Daily diary! Poor appetite and allergies!

This morning I woke up with a bad headache, however it has improved! I still have some drainage and such. I feel a bit more tired and my appetite stinks. Detox? Anyhow --- yesterday went well. My cravings are in check and I feel functional. Yesterday:

Breakfast: Banana smoothie with carob, hemp seeds and almond milk

Lunch: Golden delicious apples and mangoes!!

Dinner: Romaine, celery, carrots, very little red onion, with orange/avocado/lemon juice/date dressing

Snack: Mangoes

Water: Couple cups :-(

Exercise:

Chasing my son - nothing intentional!

Side effects/ detox/etc:

Allergies allergies allergies. On and off episodes of headaches/dullness and sneezing.

Eczema on hands nearly cleared up.

Acne on face quickly clearing up.

No period pains/emotional troubles.

GREAT sleep last night:

1015PM-445A and 445A-8A

Overall:

I feel satisfied with myself. I have not been eating enough probably around 2000 calories. However, I don't feel like I am having any energy peaks/lows. I like to consume whole fruits for this purpose. I go shopping weekly for the most part. So I am looking to purchase some spinach/strawberries from Cosco and throw in another shake and amp up my workouts!

Thank you all for your wonderful advice.

Goals:

Drink more water.

Perhaps remove almond milk.

I am a little nervous about removing it because it is fortified with calcium B12 and D. I am definitely vitamin D def. However, my B12 right now is appropriate. My doc recommended going outside 15 minutes three days a week. I am wondering if I should take a supp instead? And I also wonder about iodine! Hmmm. What do you all do?

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Comment by Macuilxochitl on March 31, 2012 at 5:43am: Do ya drink water during the night? I have a glass every time I awaken to keep headache at bay, works wonders.

Comment by Greenmama on March 31, 2012 at 5:03am: I take a Vitamin D supplement. If I had the money, I would visit a tanning bed, but I don't have the money for that. I don't think your doc's recommendations are adequate for a person of color. I have a bottle of iodine and have taken it irregularly for the past month. I don't know if I'm sold on it or not, hence my irregular intake. LOL! I am going to do some things to remineralize my garden soil this year, and I will be eating a lot of home grown produce soon and for a number of months, so I am not so worried.