I am trying to figure out why I still eat cooked foods even when I am not craving them at all.
I limit them to 10-20% of my diet, usually just a bit of cooked vegan food when I have a salad for lunch and dinner.
Even if I am carbing up all day, I still eat cooked food, possibly out of habit? I am definitely not craving them on the days that I am eating enough, but I still have a bit of low fat cooked vegan food.
Withing the last two weeks I have noticed that I don't feel the need to finish my cooked food that i've put on my place, which is kind of unheard of for me.
I wonder if anyone else has been having issued cutting out the cooked food purely due to habit and not cravings?