30 Bananas a Day!

Can you stand on one foot?? a method preventing dementia

CAN ANYBODY STAND ON ONE FOOT WITH CLOSED EYES FOR FEW SECONDS? MOST PROBABLY YOU MAY NOT! IF YOU ARE NOT ABLE TO STAND FOR LESS THAN 10 SECONDS, IT MEANS THAT YOUR BODY HAS DEGENERATED TO 60 OR 70 YEARS OLD LEVEL THOUGH YOU MIGHT BE ONLY 40 YEARS OR SO!

It may appear simple but is not easy to balance on one leg with eyes shut!
Method of REDUCING/PREVENTION of DEMENTIA.

SIMPLE BUT EFFECTIVE EXERCISe

The essence of the exercise is that your "Eyes Must be Closed" when you are doing this exercise. ou must practise the "Jin Ji Du Li" exercise with the eyes closed. This exercise was so simple and amazing that I thought I had to share it here.

Here is the exercise: Stand on one leg while your eyes are closed. That is all. Just try it right now, stop reading and stand up, close your eyes and try standing on one foot.

If you are not able to stand for less than 10 seconds, it means that your body has degenerated to 60 to 70 years old level in other words, you may be only 40 years old, but your body has aged a lot faster.

I tried this exercise myself when I read the mail. I thought “oh, big deal, I’m sure I can do this easily” I was fooling myself, I’m glad I tried it because I discovered much to my surprise that while I could stand easily on one foot with my eyes open, trying the same thing with my eyes closed was another story! I just could not keep my balance for more than two to three seconds before I started wobbling and hopping around.

You do not need to lift your leg high, if your internal organs are out of synch, even lifting your leg this bit will make you wobble.

Now this was quite scary because it told me that my body was almost 60 years old and here was me, barely into my forties! These Chinese are really very advanced in their knowledge of the human body. It was very heartening to know that frequent and regular practice can help you recover your sense of balance. In fact Chinese specialists suggest daily practice of Jin Ji Du Li for 1 minute, this helps prevent dementia.

You can try slightly closing both eyes while practicing Jin Ji Du Li, instead of completely closing them; in fact this is what the health specialist Zhong Li Ba Ren recommends.

Daily practice of Jin Ji Du Li, can help in healing many illnesses or diseases like

· Hypertension,

· High Blood Sugar or diabetes,

· Neck and Spinal diseases,

· it can also prevent you from getting dementia.

Zhong Li Ba Ren has written a book titled "Self Help is Better than Seeking Doctors' Help", which is a bestselling book that has been the best seller health book in China since it was first published last year. Its success can be measured by the fact that it has been reprinted 12 times within 6 months, with more than 1 million copies sold. The book is a hot seller because is it teaches many simple practical health tips.

It is said that according to the understanding of Chinese physicians, diseases appear in the body because the coordination between the various internal organs encounter problems and that causes the body to lose its balance. Jin Ji Du Li can readjust this inter-relationship of the organs and how they function with each other. Zhong Li Ba Ren stated that many people can't stand on one foot with their eyes closed for even 5 seconds, but later on as they practice it daily, are able to stand for more than 2 minutes.

As you gain ability to stand for longer time, the feeling of "head heavy, light feet” disappears. As benefits or practising Jin Ji Du Li, you will experience that the quality of sleep improves, the mind clears up and memory improves significantly. Most importantly if you can practice Jin Ji Du Li with your eyes closed for 1 minute every day, you will not get dementia. (I think it this also means the brain will remain healthy).

Zhong Li Ba Ren explained that there are 6 important meridians passing through our legs. When you stand on a single leg, the weak meridian will feel sore while getting the necessary exercise, and as this happens, the corresponding organs of these meridians and their path-ways, start getting the necessary tuning. This method can focus or concentrate the awareness, and channel the body's qi to the foot. The beneficial effects of practising Jin Ji Du Li on various illnesses associated with hypertension, diabetes, neck and spinal diseases are quick to be seen and felt. Jin Ji Du Li can also prevent gout.

Jin Ji Du Li helps to Strengthen body Immunity rapidly

Jin Ji Du Li it is suitable for everyone generally. It is the basic cure for "Cold Feet Disease” and it can also strengthen the body’s immunity. You do not have to wait until you have any illness to start practising Jin Ji Du Li. It is especially beneficial for young people, when they practice it daily while they are healthy, so that their chances of contracting the various illness associated with aging is comparative lower.

Please note that it is not suitable for people over 70 years old, or those old people whose legs are not strong and cannot stand steadily.

Views: 1687

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Marcos Rarf on December 3, 2011 at 11:20am

Interesting! thanks

peace

Comment by Sita on December 2, 2011 at 5:57pm

How interesting! Thank you Elena, I'll pass it on too :)

Comment by elena on December 1, 2011 at 7:31pm

@Windlord: great! and I passed it to my mum :)

Comment by Windlord on December 1, 2011 at 6:59am

thanks, Elena. I passed this on to my dad :)

30BaD Search

Latest Activity

susan posted a discussion
6 hours ago
Made replied to Lauren F's discussion Pregnancy and fat intake
7 hours ago
Profile IconMario De Angelo and Vivalou joined 30 Bananas a Day!
9 hours ago
OrganicMark posted a status
"Assange Thanks US Govt For His 50,000% Gain On Bitcoin As Russia Unveils 'CryptoRuble' #peace #truth #light #now http://bit.ly/2zkSs0Z"
10 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
22 hours ago
Charlie posted a discussion
yesterday
naringian commented on Alex Curtis-Slep's video
Saturday
Alex Curtis-Slep posted videos
Saturday
Ben Trovato posted a video

Healthy Food

Healthy food. Healthy Junk Food. Some Healthy food ideas. Let's talk about healthy snack foods, processed foods, and making better food choices. We all want ...
Saturday
Sarah Roberts is now a member of 30 Bananas a Day!
Saturday
naringian joined Jay Don't Cook's group
Friday
VeganKeyes's photo was featured
Wednesday
Ben Trovato posted a video

Low Dose Aspirin

Low dose aspirin and heart disease - does Diet have an effect? Baby aspirin reduces the risk of heart disease? Low dose aspirin prevents heart attacks? Heart...
Wednesday
Alex Curtis-Slep posted videos
Wednesday
Profile IconTimothy Lloyd, Molly Brown and Nhan Nguyen joined 30 Bananas a Day!
Wednesday
Courtney Beth replied to Alison's discussion What is your fave savory recipe?
Oct 18

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service