Is anyone else having this problem ? im on day 7 and im always pretty cold but i exersice at least one time a day and am pretty active, somtimes 2 times a day. Im worried about this... im getting about 2500 calories usually, sometimes it goes up to 3000.
I´ve heard this is lack of oxygen through the body, and i always had blue fingernails when i had anorexia and wasnt eating enough. Im worried, am i not eating enough? im a girl, 19 years old 5ft5 and about 130lbs.
My ratio is usually about 9/5/5... but i dont put in to the cron-o-meter the 1 tablespoon of fish oil i take every morning to get in my vitamin D.. cause i live in iceland and we dont have alot of sun. It also has my daily need of vitamin E and omega 3 ...
So i wouldnt think its lack of fat or anything.
Im also drinking about 3-4 l of water per day
Help anyone??! im really worried !