First of all, thank you so much for your comments, dear readers! I'm crazy busy right now and we know how bad I'm at going to bed early so I'll keep it short tonight. But I hope to have the time to answer your very interesting remarks over the week-end.
Yesterday, I managed not to go to sleep too late. Unfortunately, I was awake as early as 5am but my day was ok in spite of that. I quite agree with what Organic told me - reading may be too much of a stimulation to me, especially if the book's interesting! Perhaps I should do some yoga poses, meditate, listen to some relaxation or nice peaceful music. I'll try and do that tonight.
I've been trying to increase my calories today. I ate 5 bananas instead of 3 and some strawberries. Unfortunately, I forgot to buy plums and the bananas left are not ripe enough. So instead of increasing my calories, I've managed to eat less than usual. Damned!
- 1465 calories
- protein: 28.3g = 5.7%
- carbs: 365.5g = 90%
- lipids: 6.9g = 4%
Maybe if I declare today my overt fat day I'll meet my requirements. There! I've added 14 halves of walnuts and one grapefruit and it changes everything:
- 1754 cal
- protein: 34.5g = 6%
- carbs: 395g = 81%
- lipids: 25.8g = 12.3%
This Cron-O-Meter tool is quite fascinating! So is the fact that walnuts contain a lot of fat and not this much protein actually. Well, it's all a learning process and I'll definitely do better tomorrow food-wise (hopefully!).
I'll jump on my mini-bike and cycle for 15 minutes right now.
- hearing the birds singing this morning was beautiful
- having a long nice talk in the sunshine with my good friend Iza was delightful
- we also had a lot of fun practising yoga poses with Iza, at work, and then tonight with my son.
I've just finished drinking my 4th litre of water.
That's it for today! See you tomorrow! Thanks for reading, I always appreciate your positive comments!