Good evening,
FOOD
I'm not going to post my statistics today but I'm doing great in my book - I've increased my calories since the beginning of this journey and I still reach the 80/10/10 percentage.
EXERCISE
I went for a 20-minute jog this morning and it was nice.
SLEEP
I woke up quite early and 6 hours a night is not enough for me. I'm going to bed right after writing this short blog.
TODAY'S PLEASURE
Seeing my daughter reach for apricots and then some more... She likes them!
Night night!
Nan
Comment
Muffin Man replied to Larissa Barrett's discussion What is the fastest digesting cooked carb? in the group High Carb Cooked Vegan Discussions
JoberrySweetnRaw replied to ♥ AimeeLovesYou's discussion Spring Into Action! Log your training here :)
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