Tomorrow is my surgery, so my food will be off. Can't eat (or drink!) after midnight tonight, until after the procedure tomorrow, about 3:PM.
Food for the day:
1 Watermelon
5 Large White Peaches
2 lbs Cherries
1 Pint Grape Tomatoes
1 Small Avocado
Approximately 2400 calories, 84% carb/10% fat / 6% protein
Water:
About 2 liters so far, will continue drinking additional until I go to bed tonight
Activity:
Body Max 2 DVD
34 minutes Cardio
27 minutes HIIT
20 minutes Upper Body Conditioning
10 minutes Core Work
6 minutes Stretching
Sleep:
10:00 - 5:30, 7.5 hours!
Discovered that cherries are a good source of Omega 3's...who knew? My fitness is coming back quickly. I'm already feeling a lot stronger after just a few days. Was in really good shape at the end of last summer and let it go over the winter. Won't be doing that again!
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