I started 30 BaD the evening of Aug 31. So far, I've been keeping to it during the day (except for coffee), but giving in to cravings many evenings. Nevertheless, I haven't had knee pain since the middle of last week, my energy level is better than it has been in years, and my skin has cleared up. I sleep through the night without having my burning hip joints wake me. This after having a tendency to get zits on my nose from eating too much fat, feeling dead tired and needing a nap every day for the past ten or so years, and having to give up most exercise because of inflammation in my knees and other joints. Went from Cross-Fit to slow walking and 157 lbs to 212 because of the debilitating inflammation. I'm finding the cravings are lessening, and I look forward to seeing what the next two weeks of 30 BaD bring.
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Comment by Peyton Stafford on September 18, 2012 at 2:01pm Ayllx, thanks for the advice. I picked some up at the store and will see if they help.
Comment by Ayllx Kalen on September 18, 2012 at 11:45am If you ever get a strong craving, I suggest keeping fresh dates around. They helped me, personally, get rid of cravings for S.A.D. foods.
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