Today I decided to do 14 days straight of only whole fruit and vegetables and see how it works with low impact exercise of 60 minutes to 120 minutes a day. I know that most of this will be walking and I have a stationary bike to use as well. I am gearing up to upgrade my commitment and see how the 14 days go and also I want to be more conscious of how I use my body. Currently I am mostly sitting all the time
so the daily exercise will be a good step forward into my wellness plan. So this morning first thing
did 68 minutes of biking. I did it quite low speed but my heart rate did feel it nonetheless.
Breakfast ate three large oranges-valencia at 62cal each. 186 calories. I wanted to chew my fruit so that is why I did not make my usual smoothie. It is amazing how filling all that fiber is in the oranges. I am also looking more at the fruit combining charts to make sure that I am combining within the same group ex acid with only acid.
I am grateful for the support that I find on my 14 day renewing my approach to my food plan with mostly fruit and some vegs. I would like to incorporate cucumber with fruit is cucumber combinable with say acid fruits?
Love and Light.