30 Bananas a Day!

100% Raw May Challenge - May 3rd

SLEEP - 8:40(?) - 5:10 with one toilet break in between.
I was in bed by 8:20pm. Took a little while to switch off. Woke up pretty crabby.

SUGAR - 
Meal 1: 1100 cals: 10 small banana smoothie followed by remaining quarter of durian (3 seeds)
Meal 2: Large (mixing bowl 3/4 full) salad of baby spinach, cos lettuce, celery, cucumber, Italian parsley, a little carrot and the juice of one lime. 
Meal 3: 1200 cals: 15 fresh medjool dates with 4 fuji apples
Meal 4:  450 cals: 5 whole small bananas (meal very close to previous meal so only light one)
Snacks: (after meal 1) picked at some tomato ends, likely one tomato worth.

Total fruit cals approx. 2750
714g carbs (93%), 30g protein (3%), 14g fat (4%).

WATER - Total for day 5.25 litres. (21 cups) including the half litre in the smoothie

EXERCISE - 
Planned exercise: none
Incidental exercise: 15min bike riding commuting to work

SUN - 15 mins while eating half my salad. Cloudy by the afternoon and cloudy during my morning commute.

MENTAL CLARITY/STRESS - alright clarity today, moderate stress day. Lots of negative thoughts but also the ability to see how negative they were and to not get sucked into them.

OTHER THOUGHTS - Felt like %€#! today. Really down, craving sleep and sun. Cooked food looked appealing, although in the morning I craved the durian I had left from yesterday and I ate that after breakfast telling myself I had to eat bananas first before eating it. It wasn't as good as I'd craved. For the rest of the day I didn't feel like eating anything, I just wanted to sleep or sunbake. By the time 11am came around (my lunch/meal 2 time) I still didn't feel like eating anything but salad so I had a big bowl of salad and sat in the sun while I could, while it wasn't so busy, but I didn't get to finish my salad outside I had to go back in and serve customers their lunch and then ate the rest of my salad in the cafe. The afternoon the cooked food looked really good, obviously because I had under eaten on cals up until that point, but thanks to my will power of wanting to stay 100% this month, I ignored the desire to eat anything in sight and just worked until I felt like fruit (I had to work really late today). I finally sat down and ate meal 3 at about 4pm (usually this is at about 2-2:30). 
Now I'm so glad to be home and in bed, going to sleep very early tonight!
Oh yeah and my Aunt Flo came to visit today so that probly contributed to the crabbiness.

Views: 36

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Alex Curtis-Slep posted a video

Produce Haul

Today I show what I got at the flea market in Pinellas Park, Florida. Lots of amazing fruit, including my favorite fruit, mamey sapote! What fresh food are y...
yesterday
ednshell replied to Ramakrishna Surathu's discussion You are God - Ramakrishna Surathu
yesterday
Profile Iconcherivedette bills, billeo410, Jack Holbrook and 1 more joined 30 Bananas a Day!
yesterday
OrganicMark joined Cassie K's group
Thursday
I'm 100% RAW:) and frugivore. replied to naringian's discussion electrolyte (sodium) content of parts (peels) of fruits, ie lemons
Wednesday
I'm 100% RAW:) and frugivore. and Asteria are now friends
Tuesday
Profile IconAmar Pundlik Pujare, Chris, Robin Aronson and 2 more joined 30 Bananas a Day!
Tuesday
I'm 100% RAW:) and frugivore. posted a discussion
Monday
pradtf replied to pradtf's discussion great site with nutritional research information
Feb 12
Christina Doytchinova replied to Kat J's discussion Hello from a Newbie
Feb 10
OrganicMark posted a status
""Bloodbath" - Dow Crashes Over 1000 Points, Enters Correction #evolution #awakening #peace #truth #love #light #now http://bit.ly/2ESbC2a"
Feb 10
Lyle MacLeod replied to KKG's discussion Should I incorporate weight training for fat loss?
Feb 10
Ben Trovato posted a video

The Game Changers Vegan Documentary Trailer

The Game Changers Vegan Documentary Trailer UNOFFICIAL. The Game Changers Vegan Trailer. Game Changers Trailer. The Game Changers Documentary Trailer. Fan trailer
Feb 9
Alex Curtis-Slep posted a video

Fruit Stash

Check out the fruit my dad and I have ripening! Sweet stash of sapodillas, mangoes, bananas and more :) What fruit are you enjoying right now? Follow me on I...
Feb 9
Profile IconScarlet Rainey, Michelle Robbins, Pavithra Mowli and 1 more joined 30 Bananas a Day!
Feb 9
Earthchild is now a member of 30 Bananas a Day!
Feb 7

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service