Final nail in the coffin.

Comment

Comment by Ashleigh on March 6, 2011 at 4:35am

GO GARRET!!! 100% LFRV!!!!!

Comment by Garret Lake on March 6, 2011 at 4:03am

Thank you and I will definitely keep that in mind.

Comment by Chris Randall on March 6, 2011 at 3:50am

Yeah it can be tough in the beginning Garret. Find out how much volume you can stomach at a time, and use that as a base of working towards your calorie goal. Numbers are important here. I mean, I could feel absolutely stuffed after eating 1000 calories of watermelon, but I'll be hungry later. It's hard to go by "how you feel". Set a calorie goal and work towards that. 

 

Good luck Garret! 

Comment by Garret Lake on March 6, 2011 at 3:34am

Thank you and I have found out that having enough calories is important the hard way this week.  While I did stay on it, I was feeling hungry and it was, and still is, hard to know how much of what to eat and how much of what I can actually eat at one time.  A lot of trial and error, but I think I'm starting to get a good idea.

Comment by Chris Randall on March 6, 2011 at 3:01am

Nice! Welcome to the good life Garret. :) I know people say it again and again, and again a few times after that, but count your calories and eat enough fruit! That's the formula to success, I guarantee it. :)