Advice on "Leg Cramps" please...

Comment

Comment by Chuck Riggs on June 20, 2010 at 2:54pm

I ate more spring salad mix, and ate some almonds, in case it was magnesium.
I had no leg cramps last night or today... Yea

Comment by cbs on June 20, 2010 at 2:37pm

Celery or coconut water, works for me.

Comment by Esmée La Fleur on June 20, 2010 at 9:39am

How many greens are you eating? You might need more minerals or natural sodium. have a friend on this diet who must eat greens with every meal. If he goes more than 3 meals without greens, he will get leg cramps. He used to be an ultramarathon runner, and I think this has something to do with his high mineral needs.

Comment by Chuck Riggs on June 19, 2010 at 9:31pm

I drink plenty of water. Probably 10 to 12 glasses a day.
I'm disabled so I'm limited on the exercise I can do.
I have chronic back pain that make it very difficult to walk.

Comment by TheBananaGirl on June 19, 2010 at 9:20pm

Dehydration is the biggest factor in my experience.
How much water are you consistently drinking?
How much exercise do you do?