Breakfast- whole watermelon
snack- berry smoothie
lunch- bananas
Tea- spinach, avocado, sweetcorn, cucumber, tomato
A few people have mentioned that they think I am undereating and should track calories, I have come from a life of counting/being aware of so I do not choose to on this raw food adventure, I just hope I am getting enough nutrients and minerals. I do not feel like I am undereating, I am certainly more slender but that is expected. I eat every time I am hungry and eat till I am practically bursting with a pregnant belly!
this food guide I have been recording is just a general guide for myself and others to see but there have been plenty of times I have been eating a bagful of grapes, bag of citrus, plenty of dates throughout the day but haven't recorded ( I have to log my days in the morning as I do not have access to the internet in the evenings- it also helps me plan out what I am eating as a rough guide and keeps me motivated )
I do believe I am eating a correct amount, it may change day to day depending on mood, finance and circumstance but most of the time I cannot move after I eat :)
I am feeling ok, didnt manage to exercise yesterday will go in a bit but today is the first day of my period and I just want to stay in it is raining outside- on the brightside BRIGHTON tomorrow with the girls :)
Comment
Comment by Danii on August 1, 2012 at 1:40am Oh thanks for that, I will keep that in mind :)
the 'pregnant belly' sure is a talking point for my family and friends haha
Comment by Peter Csere on August 1, 2012 at 1:32am "I eat every time I am hungry and eat till I am practically bursting with a pregnant belly!"
Sounds like you are eating enough!
FYI, Freelee and other women on this site have recommended to avoid all overt fats during your period, and also increase caloric intake by 500-1000 daily.
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