Breakfast: 5 bananas
Lunch: 6 bananas
Dinner: head of romaine, cilantro, tomatoes, blueberries, scallions, lemon juice
Exercise: walking
Sleep: 7hrs
Water: 2 quarts
Total calories: 1,593
I did not eat lunch early enough today. BAD IDEA. Did not feel well. Now I feel great! It is getting easier and easier to eat this way. I think I am tasting things more too. I don't need salt!!
Comment
Comment by Tookah Cotlow Sapper on July 1, 2012 at 3:06pm Thanks for the advice!! I am getting a blender tomorrow. I'm sure that will make my life a lot easier!!
Comment by ednshell on June 30, 2012 at 6:04pm Way to go, keep upping those calories, 2500 is the minimum 30BaD recommends for women. I would replace the salad with a datorade, you can add the greens back in after your stomach stretches a bit and you are used to eat bigger volumes of fruit to increase your calorie intake.
Rawbert replied to HoneyBee's discussion water filters, water distillers, what to use, I found some good info
Mike replied to HoneyBee's discussion water filters, water distillers, what to use, I found some good info
Andrew Dixon replied to Kennedy O'brien's discussion No machine hardcore ab workouts?!?! in the group Your Body Is Your Gym
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