upon rising: 2x 500ml water
brekky: smoothie of 5 bananas
lunch: smoothie of 5 bananas, 4 dates
dinner: a couple of dates before hand, veggie "soup" (iceberg lettuce, 1/2 avo, red capsicum, ginger, 1 corn cob)
snack: some more dates!
exercies: none (worked another 10 hour day)
sleep last night: bad agian. i got to bed by before 8pm and woke up at 1;30am, then drifted in and out of bad dreams. the last few nights have been the same. wierd. suggestions welcome
my skin is getting worse again, i have PCOS and when ever i try to go HCRV it gets bad. i try to ignore it and get past it by staying long term, but it's hard. anyone had a similar experience and won? i know it sounds self involved but it is really not fun. i know it makes sense with the literature, i am just not getting the results that some people on here get. i promised myself 1 full month to begin with. any advice welcome!
going to bed, hope it's good tonight.