Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
35 min. brisk walk
20 min. gardening
Meal 1: 96 oz. o.j.
Meal 2: 32 Barhi dates, 1 English cucumber
Meal 3: 6 C. mixed heirloom lettuce from my garden, 2 sprigs of Lamb's Quarters, a lot of corn (GF) pasta w/ homemade vegan cheeze sauce & peas, 3 C. broccoli, 1 1/2 C. yellow corn, 4 TBS Herdez salsa
3890 cal. 87/6/7 C/F/P, 1644 mg. sodium
12 cups/ 96 oz.
Slept pretty well from 10:00-8:30.
Had a really nice walk and talk with my oldest son this morning
Got a few tomatoes planted
Had a productive day at work
One of my clients brought in her adorable little boy. He made me lots of pictures and made me laugh. He sampled a date and cucumber
Got some free movie passes--part of a fitness challenge program that I participated in
Coughing up mucous, limited lung capacity for vigorous activity
Itchy rash in various spots on my chest, arms, and legs
White coating on my tongue
Swollen, dark under-eye circles in the morning
Some gas (smelly mid-day)
Minor redness and bumpiness on forehead, nose and chin
I got reamed out at work for "getting my coworker sick" by coming in for work on Wednesday. This is ridiculous, for many reasons. But I apologized and let it go.