Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
Exercise
2 hrs. gardening
Food
Meal 1: 96 oz. o.j.
Meal 2: 33 Barhi dates w/ 1 C. chopped celery
Meal 3: 32 oz. o.j.
Meal 4: 4 Kumatoes (brown tomato variety), 32 oz. o.j., 6 C. butter lettuce from my garden
3686 cal. 91/4/6 C/F/P, 159 mg. sodium (no table salt)
Water
12 cups/ 96 oz.
Sleep
10:15-8:30 Slept well.
Today's Pleasures
Sunshine!
Wonderful encouragement, support and inspiration at my OA meeting
Awesome oranges lately--they fill the house with a wonderful scent, too!
Stayed raw despite feeling shaky
Noticing I am already getting a tan
Detox
White coating on my tongue
Swollen, dark under-eye circles in the morning
Some gas, a lot in the afternoon and it was smelly
Minor redness and bumpiness on forehead, nose and chin
A few cystic pimples around and on my nose, but clearing up
Tired for a short while in the afternoon
Acid-smelling bowel movement, but had much more ease of elimination today
Stress level
Moderate
Daily Thoughts
I struggled a bit today mentally and emotionally. I can't really pinpoint why. I thought about sneaking off and having a binge instead of going to my meeting, or after going to my meeting. Luckily my meeting was just awesome and I felt so much better. I got myself home to finish my dinner and of course, felt even better. I think I had some cleansing going on today, and perhaps could use some more calories to help my body do that.
Comment
Comment by Greenmama on May 16, 2012 at 1:40pm Thanks so much for all the support and encouragement, you all. Yes, the garden greens are AWESOME. Anybody who comes to my greens party gets to take some home.
Jessie James, I drink fresh OJ. Mama O, I get my oranges from a little mom and pop Mexican store called El Vaquero (the cowboy). They sell me a 40 lb. case for $25, and right now they are Valencias and they are fantastic. I also get my mangos by the case there, as well. They own a little restaurant next door called El Jacalito (the hut), which I stay out of. LOL!
Comment by Janna Bannanna on May 16, 2012 at 8:06am
Comment by Lala M. Apples on May 16, 2012 at 5:26am Good for you GM! It can be hard to stick it out when you have a lot on your plate!
Comment by Melissa Marks aka Mama Orangutan on May 16, 2012 at 3:41am Greenmama, I think you've answered this before, but I can't remember...where do you get your oranges?
Comment by Iron Clad Ben on May 16, 2012 at 2:06am Oooh butter lettuce from the garden? It must be so good.
Comment by Jessie James on May 16, 2012 at 1:55am Do you drink fresh OJ or concentrate?
Comment by Jessie James on May 16, 2012 at 1:53am Nice, all raw day :)
Dennis Price replied to Jade aDeja's discussion FIGS AREN"T VEGAN!!! SERIOUSLY!!!!! NOOOOOOOOOO!!!!
NathanB replied to Jade aDeja's discussion FIGS AREN"T VEGAN!!! SERIOUSLY!!!!! NOOOOOOOOOO!!!!
Dovima replied to Jade aDeja's discussion FIGS AREN"T VEGAN!!! SERIOUSLY!!!!! NOOOOOOOOOO!!!!
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