30 Bananas a Day!

100% Raw May Challenge - May 5th 

SLEEP - 7:40 - 5:40 with two toilet breaks in between and four different dreams.
I was in bed by 7:15pm. Took a little while to switch off. Woke up pretty rested but the dreams were a bit disturbing. I broke my ankle in one. Some really weird and suspicious events  in a couple others.

SUGAR - 
Meal 1: 1350 cals: 4 small whole bananas followed by 11 small banana smoothie.
Meal 2: 900 cals: 9 fuyu persimmons of varying sizes (I added it to my fitness pal as 4 persimmons because it said a large one was 118 cals so I figured it worked out about the same as 4) mashed in a bowl with 4 sliced medium bananas.
Meal 3: 1200 cals: 17 fresh medjool dates with 4 fuji apples.

Total fruit cals approx. 3450
903g carbs (94%), 33g protein (4%),  9g fat (2%).

WATER - Total for day 6.5 litres. (26 cups) including the half litre in the smoothie

EXERCISE - 
Planned exercise: 30 Curves circuit workout
Incidental exercise: 45min bike riding commuting around town + lots of dancing and crazy kicking, mucking around to music!

SUN - LOTS YAY!!!!! Like 2hrs +

MENTAL CLARITY/STRESS - good today, very low stress day. 

OTHER THOUGHTS - OMG I love saturdays!! Had a great "exercise" morning and an awesome "lazy" afternoon! 
Spent an hour sunbaking before lunch and got lots of sun whilst riding around town and sat in the sun and ate my breakfast, such a nice treat to be able to do that! 
Also so nice to be able to go to the gym first thing in the morning! I was so pumped! I have so much energy in the mornings! 
Only just finished my dinner at 7:10pm so tonight might be a late one.

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Comment by Janna Bannanna on May 6, 2012 at 11:31am

YEP! :D

Thats why im not coming to Melbourne yet lol sorry :(

Wish you were here! xx

Comment by hellcat on May 6, 2012 at 10:58am

Yay Jananna!

You have sunshine? Dayum I'm jealous

Comment by Janna Bannanna on May 6, 2012 at 7:55am
Oh BTW I have never broken a bone in my body ever.
Comment by Janna Bannanna on May 6, 2012 at 7:54am
Thanks everyone :)
GM, that's a cool theory! I certainly seem to be dealing better in my dreams, if you know what I mean. In the dreams where I'm fighting/flighting I seem to come out on top more oftenthan not. Whereas before HCRV I would alot of the time wake up in the middle really scared because I was "losing". Even in the dream where I broke my ankle, I was like, it's all good, I'll be alright. I didn't even scream for a doctor. Weird huh!
Comment by Greenmama on May 6, 2012 at 12:45am

Persimmons... oh, I am jealous!   I find that I don't remember my dreams on days when I've eaten enough carbs.  I even get up less to go to the bathroom.  And I believe we always have bad dreams because our brain activates all of its different parts during sleep, including the amygdala (which is responsible for fight, flight).  It's rehearsing so it can handle emergencies in real life maybe?  Just a theory.

Comment by Helen on May 5, 2012 at 10:45pm

mmm that's a lot of water:) I love Saturdays too because I go to the gym with my friend in the morning and then I can relax/sunbath the whole day:)

Comment by Mera/Feather Story on May 5, 2012 at 9:29pm

Yay! Good for you...glad you had such a great day and sunshine!

Comment by ORGANIC811LFRV on May 5, 2012 at 8:52pm

Awesome!!!  RAWk out baby!  Keep up the great eating and lifestyle.  You are investing in your health and vitality. 

 

Be the change you want to be.  Be part of the solution - not part of the problem. 

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