Hi Everyone, I'm new to the LFRV lifestyle, since one week I've been doing my best, but it's not been 100% raw. The first 3 days I did wel, even though I did get tired, but I didn't eat anything else but bananas (smoothies), which makes me happy. But the last days it's hard not to eat something else for dinner. For breakfast I usually eat about 600-700 cal then another 600-700 for lunch and about 1 hour later I cave in, I feel SUPER tired and can't think to well anymore. I started of with barely making 1500 cal, but have been averaging about 1800-2000 cal a day in just bananas and I run/walk 30 min a day.
I know I need to eat more, but I can't. I feel super full the whole time as if the bananas are all the way up in my throat and the idea of eating more just makes me feel sick. It's weird because I can feel super full and not be able to eat anything more, but at the same time feel kinda empty. Not sure how to explain it.
I drink about 1 liter of water right after I get up, but it doesn't really seem to be going down, so that about 30-60 min later I start my banana smoothie I still feel too full to eat it.
I REALLY want to make it and eat only fruits, but right now it's really hard. Does anyone have some tips on how to stretch my stomach or how long it usually takes for someone stomach to stretch a total of 1000 cal?
Some feedback is REALLY appreciated as I am set on succeeding.
Warm hugs from Cabo.... Janneke