Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc. Stop worrying about weight gain and the momentary ups and downs of detox. Just do it!
30 min. Just Dance 3
Meal 1: 64 oz. oj
Meal 2: 60 Deglet Noor dates, blended w/ water into syrup, 3 large stalks celery
Meal 3: 80 oz. oj, 6 C. romaine lettuce, 2 Roma tomatoes, 1/2 avocado
3425 cal. 90/5/5 C/F/P, 241 mg. sodium (no table salt)
16 cups/ 128 oz.
Lights out at 10:30, but then had to immediately get up with a child wetting the bed and that took 20 minutes to straighten out, so probably asleep by 11 p.m.-7:00. I was hungry when I went to bed and I didn't sleep very well.
Love playing Just Dance 3 with my kids
Got a fantastic yearly evaluation from my boss (my work performance has been better and better as my health habits improve)
White coating on my tongue upon awakening
Swollen under-eye circles (extra puffy from salt yesterday)
A little smelly gas here and there, really bad right before bed
Some minor constipation
Minor redness and a lot of bumpiness on forehead, nose and chin
Moderate (now I have a car problem and my husband is FREAKING out)
Keeping this blog is really helping me keep my focus and trust in the process despite all that's going on in my life. I really love the comments and encouragement and love you all show me. Thank you so much!