So, I use to be addicted to exercising/overexercising. I eventually burned out and I have taken a hiatus from exercising because I started hating it. I also had an eating disorder during my over exercising period. As a part of my recovery I stopped exercising and ate a lot and gained weight.
Now I know that to make this lifestyle work you must exercise. I am nervous to get started and what will be simple, short, exercised to incorporate into my life without over doing it.
I just want to know what is "normal" to for exercise to make this work. I see that a lot of people Run and Bike many many miles and that scares me. It scares me that I need to exercise that hard to live this way and to maintain a thin/healthy body.
I walked today 30 minutes at lunch....I dont know if that is enough?
Thank you for listening to my thoughts :)