I am so prone to type 2 diabetes... :(

Comment

Comment by Ezekiel Kok on April 7, 2012 at 3:22pm

Amen to that! Lost weight and felt better. First time in my life, lighter than 98kg. Not sleepy after meals, more energy, feet don't hurt after standing long hours.

Comment by Greenmama on April 7, 2012 at 2:42pm

Ah, so you're feeling so sad because you would really like to transform your health and feel joyful and vibrant and full of vigor?  

Comment by Ezekiel Kok on April 7, 2012 at 2:39pm

Thanks everyone! just wanted to share my sadness here. hoping to get support. been falling off the wagon and of course my weight has come to a standstill. i will start a list of things that made me happy when on fruit. and monitor my journey. its even harder when im on a holiday. ill keep u all updated.

Comment by Greenmama on April 4, 2012 at 12:04pm

So you mentioned that you're feeling sad.  I'm wondering what kind of support you might like?

Comment by Macuilxochitl on April 4, 2012 at 10:49am

see ya around lah

Comment by Iron Clad Ben on April 4, 2012 at 9:32am

What else can you do?  Focus on the positive instead of the negative.  Instead of writing down a list of all the things that are "wrong" with you, make a list of all your positive qualities that you admire in yourself (it's OK, we won't consider it bragging (o: ) and a list of things you want from this lifestyle.

Comment by Mikey on April 4, 2012 at 9:31am

Obviously low fat raw vegan is the way to go. Use something like cronometer to track you eating so you know your under 10% of fat. No matter what you eat try to keep it below 10% this will help control your blood sugar (obviously some foods is very hard to do this). A good idea especially when starting this lifestyle with a weak pancreas is to eat a bit of greens before a fruit meal and after this will help slow the blood sugar even further to help a weak pancreas.

If you do LFRV and do it well you can kiss good by to all the things you mentioned.