first of all
im obese. BMI has gone above 30,
my blood pressure is already in the 130s,
my parents have type2 diabetes (both)
i live a sedentary lifestyle (leg injury)
my leg wound heals very slowly
i micturate a fair bit
i dont sleep well.
Its sad. which is why i wanna go into LFRV.
health is my ultimate goal.
the only thing that sets me apart from being confirmed type2 is
1) my HbA1c is within normal range,
2) my blood sugar level is always below 7mmol.
what else can i do?