Yesterday went quite well! I am having troubles with SEASONAL ALLERGIES! I am sneezing and have a lot of congestion. I didn't get any allergies last year. However, my son and I have been taking frequent trips to the park. Last night I woke up a couple of times due to congestion. Boo! Here is what I had yesterday to eat:
Breakfast- Banana shake (hemp seeds, carob powder, almond milk)
Lunch - Golden delicious/granny smith apples
Snack - Fresh pulpy OJ
Dinner - Celery apple date salad
1.5 hour belly dance class plus playing with my son
Last night I went to bed at about 1015PM. Woke up at 445AM to help my husband. Went back to bed at 6AM and stayed in bed until almost 10PM. Wow! (Took a benadryl at 6).
Drank only a few glasses of water. Peed 5 times maybe. Eliminated like a champ - even tried squatting. I find squatting to be a bit splashy - not sure if I like that.
SEASONAL ALLERGIES! ARGH.
Eczema on hands seems to be clearing up. Not itchy at the moment.
Face clearing up nicely despite using mostly water and a bit of lotion only. Digestion wonderful. Feeling light. Energy good!
Emotions in control *despite period!
I am feeling a bit stressed as I am trying to turn in paperwork for my job which starts in July. I have to rely on others to fill out some forms and they are dragging their feet! UGH! I plan to meditate today...
I didn't drink enough water yesterday- I will try to increase that today. My mangoes are finally ripe! So excited to eat those with my apple lunch. I won't be taking any allergy medication today. Anybody have any suggestions?
About to enjoy my delicious shake, and then off to the park with my son! Thanks for reading! xxxxxx