ok i've been so good on the hcrv lifestyle but i have one guilty pleasure.. yoghurt
i know im not technically a vegan now but i don't see the harm in eating low fat greek yoghurt?
i checked the nutritional info and it contains high carb and protein and very low in fat. whats wrong with it? i know you vegans will come up with a conclusion as to how its bad for your health. please persuade me out of this youghurt eating nonsense, thanks x