30 Bananas a Day!

The good news-- 2218 cal.  The bad news-- 25% fat-- mostly from cookies.  I did really great with eating a nice big breakfast smoothie of bananas and dates (with the ribs from kale thrown in).  Ate more dates as snacks.  Enjoyed a super yummy green salad with the same tahini-agave dressing as yesterday.  Walked the dogs and came home wanting to eat everything in sight.  Instead of taking a moment to make another smoothie, I ate cookies.  Sigh.  Now another three or four days to get that wheat out of my system.

I didn't end up biking to work today-- I worked from home instead.

Sleep-- since I thought I was going to try to go to work, I did take a sleeping aid... it did help me sleep, but I was groggy getting up.

I'm still trying to develop a daily yoga/ hooping practice.  It involves a delicate balance with food, though.  Just can't be too full.

I did notice today that I am still tired going up stairs and my blood pressure is still dropping too low.

Views: 36

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Jennifer C on March 28, 2012 at 5:19am

Aha-- the mystery of the poor food choice was made clear this morning.  Started my period.  That makes sense!  At least it wasn't french fries.  Next month I will be more aware and more prepared.  I would have been better off with a Lara bar.

Comment by Greenmama on March 28, 2012 at 4:26am

Sounds like you'd really love some clarity about why you make the food choices you make sometimes?  I'm wondering if you are a bit frustrated knowing that you will feel so much better if you choose fruit, rather than cookies?  If you really long to support yourself in making choices that make you feel physically great?

 

I know what you mean about exercising with a full stomach.  I always get my workout done in the morning on an empty stomach.  If I don't, then I run into problems.  I will eventually have to learn to exercise with food in my stomach if I want to run a marathon, but that is a looong way down the road.  LOL!

Comment by Lala M. Apples on March 28, 2012 at 1:50am

Aw man! Sorry about the cookies! That's okay --- today is Tuesday. :o) Have you tried to incorporate some more whole fruits into your regimen? That kind of helps me feel more satisfied. Enjoy your hoops!

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
Sep 14
ryan mcneace replied to Catherine G-E's discussion Desperately seeking a mentor.....
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Ciar Nafets replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 14
Profile IconBriseida Guzman, Jackie Stiegler, somjit jongjorhor and 1 more joined 30 Bananas a Day!
Sep 14
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Sarah Beth replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
ednshell posted a photo
Sep 13
ednshell replied to Sarah Beth's discussion Should I listen to Cronometer? Am I eating enough?
Sep 13
Elliot H posted a discussion
Sep 13
Elliot H replied to Julie Silverman's discussion Summer fruitluck? in the group Washington, DC LFRV
Sep 13
Elliot H joined Jackay's group
Sep 13
Sarah Beth posted a discussion
Sep 13
Elliot H joined Annette's group
Sep 13

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service