30 Bananas a Day!

The good news-- 2218 cal.  The bad news-- 25% fat-- mostly from cookies.  I did really great with eating a nice big breakfast smoothie of bananas and dates (with the ribs from kale thrown in).  Ate more dates as snacks.  Enjoyed a super yummy green salad with the same tahini-agave dressing as yesterday.  Walked the dogs and came home wanting to eat everything in sight.  Instead of taking a moment to make another smoothie, I ate cookies.  Sigh.  Now another three or four days to get that wheat out of my system.

I didn't end up biking to work today-- I worked from home instead.

Sleep-- since I thought I was going to try to go to work, I did take a sleeping aid... it did help me sleep, but I was groggy getting up.

I'm still trying to develop a daily yoga/ hooping practice.  It involves a delicate balance with food, though.  Just can't be too full.

I did notice today that I am still tired going up stairs and my blood pressure is still dropping too low.

Views: 36

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Jennifer C on March 28, 2012 at 5:19am

Aha-- the mystery of the poor food choice was made clear this morning.  Started my period.  That makes sense!  At least it wasn't french fries.  Next month I will be more aware and more prepared.  I would have been better off with a Lara bar.

Comment by Greenmama on March 28, 2012 at 4:26am

Sounds like you'd really love some clarity about why you make the food choices you make sometimes?  I'm wondering if you are a bit frustrated knowing that you will feel so much better if you choose fruit, rather than cookies?  If you really long to support yourself in making choices that make you feel physically great?

 

I know what you mean about exercising with a full stomach.  I always get my workout done in the morning on an empty stomach.  If I don't, then I run into problems.  I will eventually have to learn to exercise with food in my stomach if I want to run a marathon, but that is a looong way down the road.  LOL!

Comment by Lala M. Apples on March 28, 2012 at 1:50am

Aw man! Sorry about the cookies! That's okay --- today is Tuesday. :o) Have you tried to incorporate some more whole fruits into your regimen? That kind of helps me feel more satisfied. Enjoy your hoops!

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Existing Home Sales Extend Plunge, Biggest Annual Drop Since 2014 #evolution #awakening #peace #truth #light #now http://bit.ly/2oj5Tvl"
19 hours ago
Profile IconCharles Iron, erica, Matt and 4 more joined 30 Bananas a Day!
20 hours ago
Oliver Viner-Mood and Frugisaurus are now friends
20 hours ago
Alex Curtis-Slep commented on Alex Curtis-Slep's video
yesterday
jim whit replied to KorKat's discussion Any recovering addict/alcoholics living this lifestyle?
Wednesday
zack left a comment for Emily Fairbank
Tuesday
zack and Emily Fairbank are now friends
Tuesday
John Perez commented on Alex Curtis-Slep's video
Tuesday
OrganicMark posted a status
"London's Property Crash Has Begun #evolution #awakening #peace #truth #love #light #now http://bit.ly/2BDnGF0"
Tuesday
Ben Trovato posted a video

The Carnivore Diet #MeatHeals Compilation

Meat-tard Twitter compilation juxtaposed by Greger and McDougall and James Cameron. Carnivore Diet 2018. Carnivore Diet Results. #MeatHeals Carnivore Diet For Humans. Carnivore Diet Joe Rogan. Carnivore Diet Weight Loss. Carn...
Monday
Alex Curtis-Slep posted a video

Dominican Avocado’s are Amazing!

Have you tried Dominican avocado’s? If not you’re really missing out! Dominican avocados are amazing, if you see avocados from DR, I highly recommend giving ...
Monday
ednshell left a comment for Catherine Lamontagne
Monday
Catherine Lamontagne is now a member of 30 Bananas a Day!
Monday
Frugisaurus replied to KorKat's discussion Any recovering addict/alcoholics living this lifestyle?
Monday
Profile IconKelly and John Perez joined 30 Bananas a Day!
Sunday
Alex Curtis-Slep posted a video

Produce Haul

Today I show what I got at the flea market in Pinellas Park, Florida. Lots of amazing fruit, including my favorite fruit, mamey sapote! What fresh food are y...
Feb 17

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service