30 Bananas a Day!

The good news-- 2218 cal.  The bad news-- 25% fat-- mostly from cookies.  I did really great with eating a nice big breakfast smoothie of bananas and dates (with the ribs from kale thrown in).  Ate more dates as snacks.  Enjoyed a super yummy green salad with the same tahini-agave dressing as yesterday.  Walked the dogs and came home wanting to eat everything in sight.  Instead of taking a moment to make another smoothie, I ate cookies.  Sigh.  Now another three or four days to get that wheat out of my system.

I didn't end up biking to work today-- I worked from home instead.

Sleep-- since I thought I was going to try to go to work, I did take a sleeping aid... it did help me sleep, but I was groggy getting up.

I'm still trying to develop a daily yoga/ hooping practice.  It involves a delicate balance with food, though.  Just can't be too full.

I did notice today that I am still tired going up stairs and my blood pressure is still dropping too low.

Views: 32

Comment

You need to be a member of 30 Bananas a Day! to add comments!

Join 30 Bananas a Day!

Comment by Jennifer C on March 28, 2012 at 5:19am

Aha-- the mystery of the poor food choice was made clear this morning.  Started my period.  That makes sense!  At least it wasn't french fries.  Next month I will be more aware and more prepared.  I would have been better off with a Lara bar.

Comment by Greenmama on March 28, 2012 at 4:26am

Sounds like you'd really love some clarity about why you make the food choices you make sometimes?  I'm wondering if you are a bit frustrated knowing that you will feel so much better if you choose fruit, rather than cookies?  If you really long to support yourself in making choices that make you feel physically great?

 

I know what you mean about exercising with a full stomach.  I always get my workout done in the morning on an empty stomach.  If I don't, then I run into problems.  I will eventually have to learn to exercise with food in my stomach if I want to run a marathon, but that is a looong way down the road.  LOL!

Comment by Lala M. Apples on March 28, 2012 at 1:50am

Aw man! Sorry about the cookies! That's okay --- today is Tuesday. :o) Have you tried to incorporate some more whole fruits into your regimen? That kind of helps me feel more satisfied. Enjoy your hoops!

30BaD Search

Latest Activity

Cool Electric posted a discussion
2 hours ago
Peter commented on Alex Curtis-Slep's video
3 hours ago
Rock commented on Rock's status
6 hours ago
Rock commented on Rock's status
6 hours ago
ednshell replied to Chelsea Jamison's discussion Is it possible to overeat on a raw high carb low fat diet?
9 hours ago
ednshell replied to Chelsea Jamison's discussion Is it possible to overeat on a raw high carb low fat diet?
9 hours ago
Ben Trovato posted a video

Tim Noakes - Worst Of The Food Industry - HPCSA Trial & Weaning Babies LCHF Banting

#WorstOfTheFoodIndustry - Tim noakes is literally on trial for recommending nursing mothers wean their babies onto a low-carb high-fat diet. Y'all got to check this out. Please hit that like button. I keep getting swamped by low carb trolls. leave…
9 hours ago
Alex Curtis-Slep posted videos
9 hours ago
Profile IconRebekah Jamison, Aniko, Rooraw and 1 more joined 30 Bananas a Day!
9 hours ago
ednshell commented on Rock's status
9 hours ago
Jennifer Liepin replied to faysals's discussion Quinoa on Raw Vegan diet
12 hours ago
Jennifer Liepin commented on Rock's status
12 hours ago
Jennifer Liepin replied to Chelsea Jamison's discussion Is it possible to overeat on a raw high carb low fat diet?
12 hours ago
Rock commented on Rock's status
12 hours ago
jim whit replied to faysals's discussion Quinoa on Raw Vegan diet
12 hours ago
jim whit replied to Chelsea Jamison's discussion Is it possible to overeat on a raw high carb low fat diet?
12 hours ago

© 2017   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service