5 full weeks done, progress continues every sunday. mentally I get a bit worried during the week and check weight, measurements, etc .... not productive. It's the sunday results week after week that count, being taken at the same time each week.
So lets review the progress over 5 weeks
start end of week 1 Week 2 Week 3 week 4 week 5
Weight 82 kg 79 Kg 79Kg 78 Kg 77.2 76.9 kg
Body fat % 27.5% 26.26% 24.95% 23.39% 21.77% 20.11%
Body fat kg 22.55 kg 20.75 kg 19.73 kg 18.25 kg 16.81 Kg 15.46kg
Lean Mass Kg 59.45 kg 58.25 kg 59.27 kg 59.75 kg 60.39 Kg 61.44 kg
So I have dropped 1.35 Kg of Flob from the Adipose tissue, and gained 1.05 kg of "lean mass", for a total weight loss of 300g. Total fat loss 7.09 kg, lean mass gain 2 kg
Looks like I'm on my way to meeting my goal of weighing 70 kg with a body fat percentage of 8-10%. Hell, I have 8 weeks to go, I may well smash that goal, it would be interesting to see if I can get my lean mass up to or over 65 kg.