Ok so it's been about three months being vegan. I finally finished reading the 80/10/10 book and started using the chronometer. I have great health benefits so far. However I have been having a few problems lately sticking to an all raw 80/10/10 diet.
Recently my diet is all fruit for breakfast, a half fruit lunch and cooked meal, a fruit snack and a half fruit half cooked meal dinner.
Here are the problems I am encountering:
1. When I start a day with all fruit, I am running to the bathroom at least every two hours. Now this is a problem at work as my office is about four offices, a kitchen and a whole company office away from the bathroom. I literally can't hold it for long and it is a problem when clients are calling on the phone and want long conference calls and I am training employees and have to rush off to pee. My only solution so far is to not have all fruit for lunch. Any suggestions?
2. I train a lot, and hopefully will complete a triathalon soon. I swim 2-3km a day for three days a week and am really draining in energy. I am 5'2 and about 106 lbs. Is 3000 calories enough? I really can't hydrate during my swim times so any suggestions to stay hydrated will help. I also do about 24km a week in running and 90 minutes of yoga.
I am running a 5k at the end of this month followed by a 2km open water swim. I really want to increase my speed and set a good example as a vegan athlete, any pre race would be welcome.