What's the max heart rate to shoot for? Is this "dangerous" at all to run say at 190bpm for 5 minutes? I don't know. I play basketball at least 10-11 hours per week.
I'm going to do this on a treadmill. I can definitely go for a minute at pace and then jog and then another minute, but haven't tried 5 minutes straight yet. Any thoughts?
Added by David on November 25, 2010 at 9:11am —
ha! I wasn't even expecting them. i looked at the clock when I laughed into ToH and whamo. What a coincidence.
Added by David on November 21, 2010 at 5:18am —
How to get tears of joy:
So it's something that happens relatively often for me. It may sound silly but if I just take a few pictures of myself I get really really happy. Being seen. We are alive. Alive! Whether tired, healthy, unhealthy, we are alive living dying thriving flying. They say that when people are really really sick and near death then their dreams suddenly release them from the physical. Diseases seem to have direct psychological reasoning and important lessons. Obviously… Continue
Added by David on November 20, 2010 at 5:51am —
Today is by far the BEST DAY EVER. I had the best carobs ever from the best parking lot tree ever and covertly managed to take half a piss without being caught. The carobs are DELISH. They taste like carobs.
I have tears of happiness. I live with two of the kewlest vegans ever with pretty awesome lifestyles. One, A, owns a falafel business that he started as a way to do vegan outreach and get people to eat vegan meals instead of animals. The other is L, a programmer and mother of a… Continue
Added by David on November 19, 2010 at 11:53am —
I just want to wish some awesome success with everyone's experience of life here. There is so much yeehaw to be discovered that we can access when our bodies our used in proper practice. Love can be felt thoroughly when body's propriety. Props. Props. Props. The health journey never stops, though there's plenty of rest. Cheers to the best. Love. All night long. All day song.
Added by David on November 17, 2010 at 6:58pm —
come and get it!
THEY ARE DELICIOUS AND PERFECT
Added by David on November 6, 2010 at 1:52am —
I am in the process of learning RoR and could use some help getting started. I have Patrick Lenz' book but am stuck on page 28ish. I have punched in the code correctly and getting some errors.
Anyhow, I am willing to trade natural vision coaching or holding space with some imaginal techniques that are quite fun and effective for psychological transformation. I am also willing to accept free help or possibly can pay a little.
Added by David on November 2, 2010 at 2:10pm —