30 Bananas a Day!

Karl Betchner's Blog – November 2011 Archive (1)

snacks for the long run, suggestions?

As winter hits and the gloves come on in the frosty north, I'm finally hitting the quality of running I had a couple months ago before my foot decided to fall apart during the TNF 50 miler.  Perfect timing right?  I'll still whip on the raceready shorts a few times before the snow gets too deep.  Anywhooo...looking for some suggestions for LFRV snacks to stuff in the hand warmer.  Preferably something that won't…

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Added by Karl Betchner on November 16, 2011 at 5:34am — 3 Comments

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