30 Bananas a Day!

Karl Betchner's Blog (4)

back to the grind, another state another setting

Hey everyone, any help here is greatly appreciated.  I've had a very rough few months, regressing to a not so strict vegan diet only.  I'll be moving home shortly (finally done with allll my schooling) to live on the cheap while I find permanent work.  My family is comprised of meat eaters who like to supplement their meat with bread and potatoes, not exactly the ideal setting for a LFRV lifestyle.  At the same time, finances shouldn't be too bad, and I'll have access to a nice dehydrator.…

Continue

Added by Karl Betchner on April 11, 2012 at 4:48pm — 1 Comment

snacks for the long run, suggestions?

As winter hits and the gloves come on in the frosty north, I'm finally hitting the quality of running I had a couple months ago before my foot decided to fall apart during the TNF 50 miler.  Perfect timing right?  I'll still whip on the raceready shorts a few times before the snow gets too deep.  Anywhooo...looking for some suggestions for LFRV snacks to stuff in the hand warmer.  Preferably something that won't…

Continue

Added by Karl Betchner on November 16, 2011 at 5:34am — 3 Comments

broken foot, broken heart

After prolonging the visit for far too long, I broke down and got my right foot checked out.  It starting falling apart about 3/4 of the way through the North Face ultramarathon a couple weeks back, and the pain has refused to subside.  Turned out to be a Jones fracture of my fifth metatarsal, for which the best remedy is...as feared...immobilization :(  No set date on my return to the trails, but every day without running is another day of heartbreak. 

Added by Karl Betchner on October 1, 2011 at 7:23am — 6 Comments

an ultra diet at ultra distances

While this should probably be posted in the runners forum, something is causing me to stick around here for a while.  With all but 1 race out of the way this year, I've got some time to experiment with race day nutrition (next "big" race could be as far out as the pineridge farms 50M in May).  To all those who run (at any distance) and fuel themselves with a LFRV diet, do you have any jaw dropping, amazingly effective tips for me??  I've ran just one race as LFRV, a few as vegan, and who knows… Continue

Added by Karl Betchner on September 24, 2011 at 4:16am — 3 Comments

30BaD Search

Freelee & Durianrider Blogs

THE RT4 BIBLE IS OUT!!! CLICK ON IMAGE TO VIEW

Latest Activity

Profile IconStefanie and Mira Opal joined 30 Bananas a Day!
28 minutes ago
John Moses posted a discussion
1 hour ago
FruitHunter replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
3 hours ago
Milos Stepita posted discussions
6 hours ago
Milos Stepita replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
6 hours ago
Karen.C commented on Ted Carr AKA Ted Carb's group Vancouver 811
7 hours ago
Karen.C joined Ted Carr AKA Ted Carb's group
7 hours ago
OrganicMark posted a status
"“Taking Yosef’s Hands” – Maverick T #evolution #awakening #peace #truth #love #light #now http://bit.ly/2acMmGo"
14 hours ago
OrganicMark posted a status
"EXCLUSIVE: WikiLeaks' Julian Assange on Releasing DNC Emails That Ousted Debbie Wasserman Schultz #truth #light #now http://bit.ly/2alpkg2"
17 hours ago
OrganicMark posted a status
"Fulford Report 7/26/16: "Rothschild Game Plan" #evolution #awakening #peace #truth #love #light #now http://bit.ly/2ar3XJI"
17 hours ago
Dominic replied to FruitHunter's discussion Can`t lose weight on cooked carbs no matter what I do :(
18 hours ago
Count Lestat de Lionfruity posted a discussion
19 hours ago
Joshua Stephen Wells and Courtney Beth are now friends
19 hours ago
OrganicMark posted a status
""Bedlam" As Wasserman Schultz Boo'd, Heckled Off Stage By DNC Delegates #awakening #peace #truth #love #light #now http://bit.ly/2a4D7X9"
20 hours ago
ednshell replied to Milos Stepita's discussion 6 years high carb vegan, might need a root canal
20 hours ago
Jackie Sauless replied to Vegan4peace's discussion PLEASE HELP ME GET THIS MESSAGE TO FREELEE (supermeat is not okay)
21 hours ago

© 2016   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service