30 Bananas a Day!

Karl Betchner's Blog (4)

back to the grind, another state another setting

Hey everyone, any help here is greatly appreciated.  I've had a very rough few months, regressing to a not so strict vegan diet only.  I'll be moving home shortly (finally done with allll my schooling) to live on the cheap while I find permanent work.  My family is comprised of meat eaters who like to supplement their meat with bread and potatoes, not exactly the ideal setting for a LFRV lifestyle.  At the same time, finances shouldn't be too bad, and I'll have access to a nice dehydrator.…

Continue

Added by Karl Betchner on April 11, 2012 at 4:48pm — 1 Comment

snacks for the long run, suggestions?

As winter hits and the gloves come on in the frosty north, I'm finally hitting the quality of running I had a couple months ago before my foot decided to fall apart during the TNF 50 miler.  Perfect timing right?  I'll still whip on the raceready shorts a few times before the snow gets too deep.  Anywhooo...looking for some suggestions for LFRV snacks to stuff in the hand warmer.  Preferably something that won't…

Continue

Added by Karl Betchner on November 16, 2011 at 5:34am — 3 Comments

broken foot, broken heart

After prolonging the visit for far too long, I broke down and got my right foot checked out.  It starting falling apart about 3/4 of the way through the North Face ultramarathon a couple weeks back, and the pain has refused to subside.  Turned out to be a Jones fracture of my fifth metatarsal, for which the best remedy is...as feared...immobilization :(  No set date on my return to the trails, but every day without running is another day of heartbreak. 

Added by Karl Betchner on October 1, 2011 at 7:23am — 6 Comments

an ultra diet at ultra distances

While this should probably be posted in the runners forum, something is causing me to stick around here for a while.  With all but 1 race out of the way this year, I've got some time to experiment with race day nutrition (next "big" race could be as far out as the pineridge farms 50M in May).  To all those who run (at any distance) and fuel themselves with a LFRV diet, do you have any jaw dropping, amazingly effective tips for me??  I've ran just one race as LFRV, a few as vegan, and who knows… Continue

Added by Karl Betchner on September 24, 2011 at 4:16am — 3 Comments

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

ednshell commented on OrganicMark's status
4 hours ago
pradtf replied to pradtf's discussion great site with nutritional research information
10 hours ago
Ben Trovato posted a video

This Guy Says Kale is Dangerous... #Wrecked

Christopher Walker Vegetables Debunked - Worst Of The Food Industry - Christopher Walker Testosterone. The Vegetable Myth. #WorstOfTheFoodIndustry Christophe...
yesterday
Ben Trovato posted a status
"New #WorstOfTheFoodIndustry"
yesterday
Ronnie Bumbajukes posted a blog post
yesterday
Jacob Hafer's photo was featured
yesterday
Profile IconDonald S. Brazelton, liron amor, Lavesh and 1 more joined 30 Bananas a Day!
Friday
HINA replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Friday
Ronnie Bumbajukes posted a blog post
Friday
RawVeganGamer posted a discussion
Thursday
Ronnie Bumbajukes posted a discussion
Tuesday
ednshell replied to Karolina Górkiewicz's discussion Anorexia though is killing me ... help
Apr 17
QueenKong is now a member of 30 Bananas a Day!
Apr 16
pradtf replied to pradtf's discussion great site with nutritional research information
Apr 16
Ronnie Bumbajukes posted a blog post
Apr 16
Ramo joined Nicolas's group
Apr 15

© 2018   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service