Dana's Blog (6)

Today I am finally starting my daily Blog! I will record my foods, exercise, and lessons I'm learning in my life.

For a brief background, I have dealt with adrenal issues, hypoglycemia, candida, depression, anxiety, emotional eating, previously having been both somewhat overweight and also anorexic at one point.

I've been eating 811rv since July 1st, 2011 and have experienced significant improvements. I want to share my experience as well as…

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I am currently working on following Tony Robbins Body You Deserve Program. I want to be able to heal my body so I can finally help others. I can't be very useful to others if I'm not taking proper care of myself I guess. Ideally id like to become a health/life coach so I guess that means resolving my own health issues first. I realize good health is essential to achieving anything else in life.



The program recommends writing a letter of commitment to a friend who will hold me…

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Addictions are just wanting to feel good in the moment and not knowing a better way yet.  All humans have an inherent desire to experience pleasure and avoid pain.

Being raised with a lot of negativity and stress, especially being poor and abused it is really hard to learn positive ways to feel good and take care of yourself.  When one is raised with kindness and love and encouraged to enjoy life, it is much easier to do that. Having fun comes…

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Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now." ---Goethe

I have been planning on focusing on healing my body for a long time now, but I haven't been actually doing it at all.  I realized that I needed stronger reasons for doing it so that the fundamentals don't feel…

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I got a bunch of cases of fruit today for really good prices at a local food distributor, but I'm noticing its not worth it if the quality is really poor. I am realizing the importance of getting organic and ripe produce. The fruit is either moldy or unripe or both and tastes weird. Its really unsatisfying too. I ate a lot, but feel un-nourished. The out of season things like peaches and nectarines are the worst. I also got bananas almost a month ago and they are still green! This place does… Continue