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thoughts on Orthorexia nervosa

heya  - l'd neva heard of this diagnoses until my sis sent me some info - hmm, she said she wasnt suggesting anything about my lfrv way of life, but l kinda wonder!?

Added by Tams on December 29, 2010 at 1:09pm — 4 Comments

banana date smoothie or dateorade!?

For me this sounds disgusting, but l really wana try it!!!!!!!!!!
ANyone know the recipe for a smoothie or datearade?!?!?
HAve a bag of fresh dates - and lm scared to tackle hem - should l soak them first?
Cheers for any help xx

Added by Tams on September 16, 2010 at 10:14pm — 8 Comments

How you plan your diet in my work/time schedule?

Hey guys - coming up to 2 mths 80/10/10 with a few hiccups along the way, but becoming more wiser with a few trail and errors... Anyways, just wanted a few ideas or possibilities how you would stick with LFRV with my time of work/play timing in a day.


Will give you the info needed - Wake up in between, 10.45 and 11.45am (sometimes later?)


Work out for an hour - sometime thru out the day? (stationary race bike at home on a…
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Added by Tams on September 13, 2010 at 6:14am — 3 Comments

Tibetan Goji Berries

Any thoughts on dried Tibetan Goji Berries? I would love to try some, but can only find dried ones over the internet (lm living in Paris at moment)... :-)


Added by Tams on August 26, 2010 at 2:34am — 1 Comment

Bloated and no # 2 - due to hiccup...

hey guys, day 31, fully LFRV, going well - only overt fats, has been a few raw almonds here and there, except 2 days ago by the end of the night, l ate about 60 in one go, after a big salard along with a few bananas (what was l thinking) and now its the 2nd day of yucky bloatedness, constipation, and tummy cramps! Do you think its due to this!?
Ahhhhh , wont do this again in a hurry - please let me normal again…
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Added by Tams on August 14, 2010 at 12:41pm — 5 Comments

Dry skin...

Hey guys, day 24 and rockin LFRV, no overt fats for 2 weeks...
Am noticing the skin on my hands very dry - maybe l should up the water intake?
Any suggestions?
Cheers all xx tams

Added by Tams on August 8, 2010 at 12:54am — 4 Comments

Day 19, Skin Breaking out, messy - is that detox?

Hey guys, my skin has been really good up until yesterday, and really yuk today... Im hoping this will pass and is just a detoxing symptom?
Anyone out there who can shed a little light would be greatly appreciated, cheers, tams x

Added by Tams on August 2, 2010 at 9:49am — 3 Comments

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