Ok. So basically the last month or so has been up and down, with me always reverting back to SAD foods.
Today is day three of being 100% 80/10/10.
There was a Surprise birthday lunch today for a coworker. I gladly munched away on my watermelon.
and I am so proud of myself, because I PASSED on the best cheesecake and was ok with watching everyone else eating it.
I was sitting there thinking, your gonna regret that heavy feeling when you done... and of course someone did… Continue