30 Bananas a Day!

Helena Santos Marinho's Blog (7)

Journal Entry #07

I'm so freakin' damn sad!

Yesterday, I was thinking about making a videolog, starting to make one video a week with an 100% LFRV day challenge.

I was keen on starting today, but...

My cat disappeared last night. And all I can think about is having some hot, salty comfort something to try to chill and stop crying a little bit...

What could I possibly do? >/p>

Now is 11:35 and I am into an 24 hours plus fast.

I'm feeling so bad...…

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Added by Helena Santos Marinho on October 22, 2011 at 12:36am — 2 Comments

Journal Entry #06

Hello everyone!

The last couple of days have been 95%. After gross slip-ups, laxatives involved. But I'm trying to be easy on myself. Hydrating a lot, trying some exercise (learning how to ride a bike!). I'm feeling happier and more energized already! The detoxing is slowing down, thankfully, but I think it was because I slipped up so bad, so the detoxing got interrupted. My mental state is getting better, too. I don't see myself so fat anymore!!!

A huge plus was my menses…

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Added by Helena Santos Marinho on October 10, 2011 at 7:31am — 1 Comment

Journal Entry #05

Hi guys!

As I've been constantly saying on the last entries, I'm trying to be 100% for a couple weeks already. I'm learning a lot about my body, what makes me eat the wrong foods, what happens when I'm dehydrated and that I stood that way for too long...

These last days I've been…

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Added by Helena Santos Marinho on October 5, 2011 at 1:12am — No Comments

Journal Entry #04

Hello, everyone!

This morning I stumbled up with what sets my cravings for cooked food... Even having read a lot of articles, testimonials and etc, sometimes you need to experience some things to really access the information and to better know your body.

Yesterday I was determined to be 100%. I…

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Added by Helena Santos Marinho on October 3, 2011 at 4:19am — No Comments

Journal Entry #03

Ok, so, I got to thinking this morning...

I "failed" once again yesterday, but because I live almost alone when it comes to do things for the house and the well being of our relationship... So, we didn't have enough fruit at home. I was hungry and promised myself never to starve myself again. I ate cooked food, but always vegan, whole grain carbs, no fat, no…

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Added by Helena Santos Marinho on September 30, 2011 at 10:01pm — 3 Comments

Journal Entry #02

Okay, so... I slipped up!

Yesterday AND today...

I had enough calories both days, but... I just couldn't get myself out the cooked food. :( Aaaand my anorexic/bulimic/EDNOS/ whatever mindset kept me in that "I-got-beaten-because-I'm-a-huge-failure"  mode.

Luckily I ate low fat vegan carbs, and just a couple o' spoonfuls of it. Brown rice and wholemeal pasta with pure tomato sauce, no oils.

I hope I can get 100% ASAP.

It's comforting to know that there are…

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Added by Helena Santos Marinho on September 29, 2011 at 1:23pm — 1 Comment

Journal Entry #01

 

Today I decided to start a journal with my daily routine, my ups, downs, experiences and all the et cetera possible.

I'm not really aiming for everybody to see it. It's more for me to keep track of my development. If someone someday reads it and gets inspired or get any other good feeling about it, that's a plus! ^^

 …

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Added by Helena Santos Marinho on September 28, 2011 at 12:30am — No Comments

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In the video I take you on one of my favorite places her in New York, The Catskill Mountains. It's a special place with so much energy from the history, the ...
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The Paleo Diet author Loren Cordain featured on the infamous Worst Of The Food Industry series. Topics include nutritional deficiencies in vegetarians and vegans and the correlation between saturated fat and cardiovascular disease risk
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