so i just got some test results back, and my b-12 came up low, like LOW LOW. which i had feeling about. anyways i'm suppose to go for injections once a month at the clinic, but i'm worried about fillers being put in the shot. I was wondering if anyone knew where i could my hands on a vile of pure b-12, to do it myself and maybe way more than once a month to start.
okay i'm starting juice fast as of right now. my first one i plan on prolonging. can anyone recommend what fruits and veggies to buy, weather inorganic or organic matters (i mean i would prefer organic just trying to save money), or offer advice about fasting while working and going to school fun time. vvvvvveeerrrrrryyy much appreciate the motivation and support. bisous
sometimes i spend so much money getting ingredients to try a certain recipe, which is great and usually works out well, but I've found that buying a box of organic bananas and a box of organic apples is so much more sustainable. No chance it will go bad or turn out wrong. no wilting cilantro :( simpler works better!!
on another note, i went out with friends from high school tonight. My friend rented out a cafe to throw a pot luck. And at first for things like this i get a…Continue
Today i cleaned out my mother's fridge and i realized i am actually repulsed by meat and saddened by dairy products, with their little friendly looking cows on the plastic container. It's so sad what is considered normal. That stuff doesn't deserve to be in the fridge much less our bodies. I am so grateful for the 80/10/10 way of life. What seemed to be about weight loss is really about nature. And i am thankful for the people who are…Continue
So far, I've eating mostly fruits for about a week (6/12/2012) and i wake up every morning feeling better. I've been going out every day before breakfast on a run. While i exercise, I feel more aware and in control of my body movements. I felt connected to my breathing, taking in air more evenly. And as someone with some seriously bad posture this is something I appreciate very much.
However sometimes I question myself, mostly when I think of things in long-term commitment. I'll…