30 Bananas a Day!

All Blog Posts Tagged 'workout' (8)

Fat Loss & Muscle Gain TIPS? PLUS: Anorexia Conquered!

A life-changing event happened to me just last friday. MY boyfriend and I went to the mall to grab a few ingredients we were going to have for dinner that night. We stumbled upon Fitness First's pop up booth and we decided to get on their body composition analyzer scale.



It measures your current weight, body fat %, water weight, bone mass, muscle mass AND the target/most ideal numbers you should aim for that's specific for your body (such as Body fat % and the estimated weight you… Continue

Added by Junessa M. Rendon on July 28, 2014 at 2:10am — 1 Comment

Exercise & Being Vegan

I'm a college student, and I also work a part time job as a graphic artist. The only rest I get is when I'm procrastinating on my homework, and actual work.

As much as I would love to exercise, I'm way too lazy to get my ass off the bed and sweat. So my question is: Will I still get to maintain this body I have even if I'm on a high-carb, low-fat, mostly rawtill4 way of eating, even if I don't workout? I'm fairly thin. But I don't want to gain any more weight,…

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Added by Junessa M. Rendon on May 28, 2014 at 6:26pm — 2 Comments

Again...

So I have had to take this week off work due to stress & recurrence of depression.

I felt awful all last week. Had manic moments where my heart was racing because work was so busy - I couldn't cope at all. I felt so sad, and just completely numb to things.

I managed to do my workouts most nights, which really helped, but it actually comparatively feels much worse now when I am not exercising, like I am crashing after the adrenaline rush.

I was quite manic on Saturday…

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Added by Strawberry Jamie on June 18, 2013 at 4:33am — 7 Comments

Tim Van Orden - questions

Tim Van Orden...? well, what is to say about him?

these days people discuss a lot of things about him. I ve always thought he was a very intelligent guy, not just "gym&fitness" :) when I was watching his vids on youtube I ve noticed that he provides more info on nutrients and physiology as anyone else.

and now when he  is struggling with depression and some other things I've thought "what is going on with this guy?" and I've clicked on his today's video on fb page.…

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Added by elena on December 31, 2011 at 1:25am — 4 Comments

My biggest challenge...spacing my eating before workouts

It appears that my biggest hurdle is spacing my eating far enough away from my workouts. My workouts are too difficult to eat anything at least 2 hours before. Which poses a bit of a challenge. Today, I ate 17 dates an hour before attempting to run intervals. Yeah, that was a disaster. Nothing peeves me more than having a failed workout. So, my choices are: I skip my after school snack and rush home to workout or I eat my after school snack and wait until late afternoon to workout. I can't…

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Added by Jill Hobbs on September 8, 2011 at 8:14am — No Comments

Exercise Confession

I have a confession to make. I don't exercise like I should. Of course, the reason I am posting this is because I need to and have decided to start.

I am going to become a workout junky, and this is why I know it can happen. 

Before I was raw, I loved my junk food. Mac and Cheese was my meal of choice, if I didn't have a coca cola before 2 pm, I was exceedingly grumpy, and we ate out nearly every day. It was a bit ridiculous! 

 

Now everyone I know refers to me as…

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Added by The Preppy Hippie on August 21, 2011 at 6:46am — 1 Comment

2

Day 4 of Banana Island is coming to a close.  I must admit, I haven't been 100% bananas.  I had green juice the first 3 days.  Today I ate 2 pears.  I just wanted a different taste in my mouth.  I also munched on some celery.  It was delicious.  I ate these things separate from the bananas.  The craving for cooked foods isn't really there.  When I smell cooked food (usually vegan, because the only food I'm around is at work and it's vegan) I don't salivate over it.  I just think "Oh that…

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Added by Janel Holt on January 5, 2011 at 3:41pm — 1 Comment

What Raw Foods to Eat Pre and Post Workout

Hey Everyone! This is my most recent post on what raw foods to eat before and after a workout. Enjoy!!!
http://rawalicious.wordpress.com/

Added by Rawalicious on May 21, 2010 at 2:33am — 1 Comment

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