SLEEP - 8:40(?) - 5:10 with one toilet break in between.
I was in bed by 8:20pm. Took a little while to switch off. Woke up pretty crabby.
Meal 1: 1100 cals: 10 small banana smoothie followed by remaining quarter of durian (3 seeds)
Meal 2: Large (mixing bowl 3/4 full) salad of baby spinach, cos lettuce, celery, cucumber, Italian parsley, a little carrot and the juice of one lime.
Meal 3: 1200 cals: 15 fresh… Continue
Yesterday was my second day eating 100% lfrv for awhile(perhaps all this year?). Around the middle of the day I noticed the chalky crumbs of one of my teeth while I was eating(I think). A few minutes later I realized everytime I ate my tongue was catching in this little spot on my tooth at the gumline. I looked in the mirror and my gums look outlined actually they look like they were slit with a very fine knife or fingernail around my two teeth.
SLEEP - 8:10(?) - 5:50 with two toilet breaks in between.
I was in bed by 7pm but still on my phone texting and writing until 8. Didn't take long to go to sleep after I turned my phone off.
I awoke at 5:50 to the sun, freaked out coz my alarm didn't go off at 5am!! First couple of hours of the day were very rushed and stressed!
Meal 1: 990 cals: 3 small whole bananas followed by 10 extra small banana… Continue
SLEEP - 8:20(?) - 4:40 with one toilet break in the middle.
I was in bed by 7:50 but lay awake for a while, probably about half an hour.
I awoke at 4:40, usually I would've gone to the toilet and back to bed for another half an hour but decided to get up and get going for the day!
Meal 1: 900 cals: 2 small whole bananas followed by 10 extra small banana smoothie
Meal 2: 1080 cals: 2 small whole bananas… Continue
Please check out my latest video where I show you how to make the cutest raw vegan dish to take with you to a picnic! My mom and I came up with this recipe together, and the flavors truly complement each other and the presentation is just too sweet. This is a fantastic crowd pleaser!…
Hi everyone...I recently received a DVD to review for kids. I have two kids 4.5 and 20 months and the world is full of kids who eat "differently"...I sometimes need to reinforce to my oldest daughter that other people DO eat like we do, and while at some ages kids will mimic their parents, at other stages they might be more concerned with what other kids are doing. That is the premise of this DVD.
I had a great time giving my kids the foods featured on this DVD and I plan on…
Today, as I breathe in and admire the stunning beauty around me, standing higher than I ever have before, I am reminded of how far i've come.
About 11 months ago I started my HCRV hike up the mountain. Only a few months before that I had just begun looking into my diet as a percusor to my health and it didnt take me long to connect a few dots and find my way here. My curiosity always gets the better of me and I am constantly searching for more, better, best. I now know what…
Well I'm not normally the type for blogs, but wanted to comment on my status in Hawaii and what my ideas for myself here are and it also happened to be my two year anniversary so I thought I'd share on that front as well. This will be long (so long in fact I'm not sure anyone will bother to read it!), so brace yourself! In two sections, 2 months in Hawaii section and 2 year anniversary section:
This is the definitive video on Dr. Mehmet Oz. Here we will take a humorous look at the way he "practices" medicine by providing nutrition and diet misinformation.
This guy is the king of diet and supplement gimmicks. He is such a jackass that I…