Today marks the end of my first week/start of my second week raw till 4!
Safe to say - I'm loving it!
I feel so great and i feel like my attitude towards life is so much more positive.
If this is what happens after just one week i can't wait to see what its like after 1 year!
Im working out which smoothies I'm loving and which i need to work on… And that if i don't eat enough for one meal I'm STARVING for my next meal. Im making sure to up my intake on sweet fruit…Continue
Added by Cassie Hoskins on January 22, 2015 at 1:05pm — No Comments
Added by mainefitlife on January 21, 2015 at 5:54am — No Comments
This is literally the sweetest cookie I have ever had and it has NO added sugar. All the sweetness comes from good old fruits :D and it only takes FIVE ingredients! (You can make it with 2 if you really want). You can alter the ingredients based on your taste.
Hey fruit lovers!
This is my second day of raw till 4 HCLF!
So far I'm feeling amazing, i just want to keep on track of my food intake and exercise.
I thought that theres no place better then here!
If you have any tips or great recipes please share :)
Todays breakfast: 1/4 watermelon and 3 passion fruits poured over the top.
Water so far: 1.5L
One word for this breakfast: YUM!! I'll be trying to up my proportion to 1/2 a…Continue
I made a webpage based on Sean's from 1MINaDAY (https://www.youtube.com/user/1MINaDAY)
My brother is also vegan and we decided we should collaborate and make our own website.
We will blog posts and eventually YouTube videos and eBooks.
We are open to any suggestions that you may have, whether it be about topics you…Continue
I am still transitioning from cooked vegan, to raw til 4, and whenever I try and have a high calorie fruit meal, I get aches in my arms/shoulders even if I'm only about 400-500 cals into the meal. This usually only happens when I eat dates, apples, or have a smoothie with added sugar (it does not happen with banana smoothies), and the aches last around 10 minutes. I believe these are sugar aches? I do not want to tell my…Continue
Hello all of you wonderful Fruit Bats!!
How are you?? It's been months since I've been on the site.. and months since I've been RT4 :(
In October my chiropractor (who is also my trusted doctor) asked me to get my lab work done so that…Continue
Happy Holidays, my friends!
Our e-book has all the 80-10-10 recipes you need and all 100% raw vegan! Yummy cakes with no added fat (no nuts, no seeds, no avocado, no oils, no coconut, etc.), salads, smoothies, soups, juices and party dishes.
All the recipes in our e-book are raw vegan and 80-10-10 friendly. 80% or more carbohydrates, 10% or less fat, 10% or less protein. At the same time we do use some fat in many of our salads to provide healthy absorption of the…
Christmas is always a time where people over indulge in unhealthy food and give each other equally unhealthy presents. I want to gift people things that agree with my lifestyle. No one in my family is vegan and they pretty much think I am crazy or insane and my dad asked me yesterday if I'm depressed (I mean where did that come from?! I just spent 5 weeks in the Canary Islands having the time of my life!! lol)
I want to buy my brother's partner's son a vegan book. He is…Continue
My name is Martina, I live near Brighton UK and it would be fantastic to know other people around the area that are on the hclf vegan lifestyle! So anyone who can relate to the feeling of wanting to meet people that share this interest and experience please leave a comment!
I've been feeling a little down these past couple of months, mostly due to feeling unfulfilled/unproductive/unhealthy, so my dad said, "Write about your pet monkey!"
Added by Christygee on November 7, 2014 at 7:54am — No Comments
I fell off the waggon for a looooong time. My weight has been fluctuating and my body has been in pain all the time. No more. Im going to start with an apple-island!
I love apples, they are the #1 food for me. I'd do bananas, but organic apples are cheaper now because they are in season, so they can be locally grown and... their taste is delicious! ;3
Please support me, everyone, I gotta do this right!
Added by Ilsa Suind on November 5, 2014 at 1:32pm — No Comments
So like I said in my last post, I'm a total beginner with this whole lifestyle and I just feel that it's important to document my feelings and progress while transitioning. Not only will it be good for me to keep track of things but it also allows me to get advice from those who want to share!
So I made the…Continue
So I am relatively new to this whole lifestyle. I've always considered myself to be somewhat of a healthy eater and relatively active. I figured if I was getting in enough vegetables and keeping high-processed "junk" food to a minimum( with a treat every once and awhile) I was doing better than most average Canadians. It wasn't until I really started diving into all the documentaries, youtube videos, and books out there about the vegan lifestyle that I realized I could do…Continue
I am not a large girl right now, (size 6 to 8(mostly 8)) so a part of be believes that this is my body settling at a weight it thinks is healthy for me.
My inner legs retain a lot of weight. And by weight, I mean fat. My quads are rock hard, but for some strange reason my inner legs will not loose the fat.
It's not a big deal, but I can still grab a handful of fat on my inner thighs and around my arms. So will my body stay at this weight no matter what? Or is it going to be like…
I was on that other forum, I have founded a group for vegan on that other place and I was reading some threads looking for other vegans.
I stumbled upon one where one of the participant said to another one that animals are doing worse to each other in the wild. The guy replied by posting many pictures of animals cuddling.
The first one posted a picture of a chihuahua with big pink glasses and verbally abused the other one...
I was just stunned at how strong his denial…Continue
Added by Catherine on October 1, 2014 at 6:11pm — No Comments
Do any of you guys know what can cause pimples on this lifestyle? I started getting a couple a few days ago but I'm not sure why. I haven't dramatically changed anything in my diet, and I still feel pretty great overall. I'm not really stressed either, so I'm not sure what could cause the pimples.
I have been eating a whole lot of bananas for the past eight days. attempting to do a full out banana island. with all of the bloating (and I mean massive ugly bloating), I have decided to jump islands... banana island during the day and HCLFV island at night (cooked). since island jumping, I have noticed a lot less bloating. Don't know why that is? My dinners have been staying the same: rice noodles, 1/2 head of lettuce, mixed steamed veggies and occasionally…Continue