As most of us know, it is important to make sure you drink enough water every day. We have heard this over and over again. Being properly hydrated improves your health, naturally flushes toxins and keeps our…
Added by Fruityliving on April 2, 2015 at 11:09pm — No Comments
Hi everyone, I want to become an au pair in the US and I really would like to stay with a vegan family. I will go through "Au Pair Care", so they will find a family for me, but I just wanted to see if there is anyone here that is looking for an au pair or if there is someone who knows a family that is. Anyone?? :)
I am 21 years old, from Iceland. Currently living in Reykjavík, the capital of Iceland. I work at a…
Added by Berglind thorarinsdottir on March 28, 2015 at 7:11pm — No Comments
Is raw food the answer?
I've been on a raw vegan diet since 2011 and this has become question that has kept popping up.
Is raw food really the magic wonder pill that will make you and me perfect forever?
Some people sure do make it sound so, but is it really the case?Continue
Added by Robert K on March 20, 2015 at 10:27pm — No Comments
I read somewhere that in order to achieve your goals, you should create a list of what you would ultimately like to see as a result. Here are a list of my motivators for sticking to the raw (possibly rt4) diet:
- be a good example for my kids
- live to be 100 (and more!)…Continue
Raw Food for Energy
Everyone comes to the raw food diet for different reasons. It might be for weight loss, better health, improved skin appearance or to heal themselves of certain illnesses or ailments. All of which can be improved while eating raw. But their one was thing I noticed while observing people on the raw food…Continue
Added by Fruityliving on March 1, 2015 at 11:37pm — No Comments
I'll start by telling you a little about myself. My life, my story. My soul.
I was a shy girl for a very long time, who quite frankly, absolutely hated herself! I wasn't confident with my weight or looks through school, and kids picked up on that and bullied me calling me "weird" "ugly" "fat" "red head" "ginger" whenever they got the chance. I pretended it didn't bother me but it did! It really, truly did! I didn't even feel like a person after a while, and wanted desperately…Continue
As a by-product of our culture and how we socialise we likely all have plenty of memories associated with food. Whether it be the preparation of food, the sharing of food, or the eating of food. Socialising often revolves around food and beverages. Many of our fond memories involved food in some regard, whether it was family barbeques, birthday parties, dinners with friends... food is intricately connected with cherished moments in our lives.…Continue
Low Fat Raw chocolate cakes are the tastiest cakes you can make!
Unlike most raw cakes, this one is free from any unnatural sweeteners.
With only 6 ingredients this raw vegan chocolate cake is going to digest like a breeze.
Try this recipe out…Continue
Today is my forth day hclf raw vegan. I had 5 ripe bananas for breakfast. There are about 27 or so on my desk waiting to be spotty enough to eat. I feel so self-determined to make this lifestyle work. I feel 100% INVINCIBLE. I love fruit ommmmmmgggggggg. I had a big organic salad for lunch with spinach, mushrooms, applesauce, raisins, and onions. Before that I had a plate of pineapple and strawberries. Next for a snack I had dried fruit from a plastic bag. It was low fat, but I do feel a…Continue
probably gonna stick out like a sore thumb but, shock horror, i really do not like bananas. in any shape or form. i've had them just peeled, cut up, in a smoothie, nice cream, nice cream with other fruits/cacao/natural drops, with other fruits, and i just can't stand them! the thought of them makes me feel sick! I can only eat about 5 dates before feeling sick and i'm just not really into eating dried fruit, i'd rather eat the whole food form of a hydrating fruit. what calorie dense fruits…Continue
Today I went to the dining hall and I ate about 700 calories of honeydew melon. Then I ate a handful of almonds, walnuts, and raisins. Those are definitely not a staple. I had 7 oranges in bed. I LOVE just eating while watching youtube. Back in the day "they" used to tell me to never eat in front of the screen because i'll "eat too much!" I think that is a huge load of BS. I'm going to stretch for a half hour like yesterday and hopefully go eat some large quantity of fruit for dinner. I want…Continue
Added by Jessica Marie on February 9, 2015 at 6:27am — No Comments
Well unfortunately 2 weeks are gonna have to be cut short to just 5 days instead. I completely ran out of bananas after my nana 'milk'shake I just made for breakfast and I have no money left to buy anymore.
Just when I was getting used to it too. The first 2-3 days I was dreading eating so many bananas and nothing but bananas but yesterday and today I found a groove I was okay with and stayed full. There were some temptations along the way like pizza and fried goodies but I knew that…Continue
The Vegan Sandwich is a community website launching in the next upcoming weeks. The website will contain a plethora of content to help transition and educate people on the vegan lifestyle. The community will include an extensive why vegan section, blog, online forum and events, vegan directory with store and restaurant guide, online vegan store, recipes, videos, articles and books, photos, interviews, podcast and…Continue
Hey Fruit bats,
For the past few days I've been vlogging just for fun, it's been really fun. I've been showing some of what I do in my world of stand up comedy. I'm starting to really see a difference on Raw Till 4, I still haven't made a what I eat video. Anyways check it out let me know what you think.
Added by Dave Gregory on January 24, 2015 at 3:23pm — No Comments
Today marks the end of my first week/start of my second week raw till 4!
Safe to say - I'm loving it!
I feel so great and i feel like my attitude towards life is so much more positive.
If this is what happens after just one week i can't wait to see what its like after 1 year!
Im working out which smoothies I'm loving and which i need to work on… And that if i don't eat enough for one meal I'm STARVING for my next meal. Im making sure to up my intake on sweet fruit…Continue
Hey fruit lovers!
This is my second day of raw till 4 HCLF!
So far I'm feeling amazing, i just want to keep on track of my food intake and exercise.
I thought that theres no place better then here!
If you have any tips or great recipes please share :)
Todays breakfast: 1/4 watermelon and 3 passion fruits poured over the top.
Water so far: 1.5L
One word for this breakfast: YUM!! I'll be trying to up my proportion to 1/2 a…Continue
I am still transitioning from cooked vegan, to raw til 4, and whenever I try and have a high calorie fruit meal, I get aches in my arms/shoulders even if I'm only about 400-500 cals into the meal. This usually only happens when I eat dates, apples, or have a smoothie with added sugar (it does not happen with banana smoothies), and the aches last around 10 minutes. I believe these are sugar aches? I do not want to tell my…Continue