The Vegan Sandwich is a community website launching in the next upcoming weeks. The website will contain a plethora of content to help transition and educate people on the vegan lifestyle. The community will include an extensive why vegan section, blog, online forum and events, vegan directory with store and restaurant guide, online vegan store, recipes, videos, articles and books, photos, interviews, podcast and…Continue
Hey Fruit bats,
For the past few days I've been vlogging just for fun, it's been really fun. I've been showing some of what I do in my world of stand up comedy. I'm starting to really see a difference on Raw Till 4, I still haven't made a what I eat video. Anyways check it out let me know what you think.
Added by Dave Gregory on January 24, 2015 at 3:23pm — No Comments
Today marks the end of my first week/start of my second week raw till 4!
Safe to say - I'm loving it!
I feel so great and i feel like my attitude towards life is so much more positive.
If this is what happens after just one week i can't wait to see what its like after 1 year!
Im working out which smoothies I'm loving and which i need to work on… And that if i don't eat enough for one meal I'm STARVING for my next meal. Im making sure to up my intake on sweet fruit…Continue
Hey fruit lovers!
This is my second day of raw till 4 HCLF!
So far I'm feeling amazing, i just want to keep on track of my food intake and exercise.
I thought that theres no place better then here!
If you have any tips or great recipes please share :)
Todays breakfast: 1/4 watermelon and 3 passion fruits poured over the top.
Water so far: 1.5L
One word for this breakfast: YUM!! I'll be trying to up my proportion to 1/2 a…Continue
I am still transitioning from cooked vegan, to raw til 4, and whenever I try and have a high calorie fruit meal, I get aches in my arms/shoulders even if I'm only about 400-500 cals into the meal. This usually only happens when I eat dates, apples, or have a smoothie with added sugar (it does not happen with banana smoothies), and the aches last around 10 minutes. I believe these are sugar aches? I do not want to tell my…Continue
I've been feeling dizzy and spacey, as well as very weak, all day. This is something I feel often, and it usually helps a TINY bit when I salt my water (1/4-1/2 tsp per liter), but it's never enough to make me feel normal. I know this can't be detox, how could it be, at least? I had no ability to think today. Luckily, I'm unemployed, so I didn't have to work, but I felt like a complete brainless vegetable. No energy or coordination to go on a run, either. I couldn't stomach any more bananas…Continue
Happy Holidays, my friends!
Our e-book has all the 80-10-10 recipes you need and all 100% raw vegan! Yummy cakes with no added fat (no nuts, no seeds, no avocado, no oils, no coconut, etc.), salads, smoothies, soups, juices and party dishes.
All the recipes in our e-book are raw vegan and 80-10-10 friendly. 80% or more carbohydrates, 10% or less fat, 10% or less protein. At the same time we do use some fat in many of our salads to provide healthy absorption of the…
These sweet & juicy raw cucumber rolls are one of my favorite raw vegan recipes!
With only 3 ingredients & a 10 minute prep time, how can it get better than that?
All you need is a cutting board, a veggie peeler, and a knife!
Deceivingly simple, this raw recipe is packed with tons of flavor!
This is the perfect appetizer to serve to anyone, raw vegan or not!…Continue
Added by Robert K on December 25, 2014 at 7:14am — No Comments
I started 80/10/10 Raw Till 4 a year ago. Ever since then, I have binged a handful of times on bags of tortilla chips, cans of salty beans, and other savory treats because I was SO stressed from work (vegetarian grocery store) late at night. I was feelin 10000% great during my first 5 months, especially during the times when I didn't rely on those fatty salty foods!
My weight stayed the same, I would estimate around 115-120 lbs. I'm 5'4". However,…Continue
After working on this project for the past few months, I am proud to announce the release of Robert's Rawsome Recipe Guide! After seeing the crazy popularity of the Raw Vegan Cinnamon Roll recipe I created in May, it became obvious to me that it was time to create an entire recipe guide to help people make delicious meals.
With over 40 tasty low fat raw vegan recipes, Robert's Rawsome Recipe Guide is packed with dishes that will help you get past your cravings…
I've been feeling a little down these past couple of months, mostly due to feeling unfulfilled/unproductive/unhealthy, so my dad said, "Write about your pet monkey!"
Added by Christygee on November 7, 2014 at 7:54am — No Comments
I fell off the waggon for a looooong time. My weight has been fluctuating and my body has been in pain all the time. No more. Im going to start with an apple-island!
I love apples, they are the #1 food for me. I'd do bananas, but organic apples are cheaper now because they are in season, so they can be locally grown and... their taste is delicious! ;3
Please support me, everyone, I gotta do this right!
Added by Ilsa Suind on November 5, 2014 at 1:32pm — No Comments
I am not a large girl right now, (size 6 to 8(mostly 8)) so a part of be believes that this is my body settling at a weight it thinks is healthy for me.
My inner legs retain a lot of weight. And by weight, I mean fat. My quads are rock hard, but for some strange reason my inner legs will not loose the fat.
It's not a big deal, but I can still grab a handful of fat on my inner thighs and around my arms. So will my body stay at this weight no matter what? Or is it going to be like…
Hey fruit bats,
My name is Dave Gregory and I've been interested in the raw vegan life style for about 3 years. I really want to do it and as you know it can be tough. Anyways I'm a stand up comedian based out in Los Angeles (burbank) and I want to know if there's anyone L.A that would like to have a pot luck. I want to do this with someone so we can keep each other motivated and accountable. I usually do things on my own but this is something that's really fun and exciting and…Continue
Alright so I've been High Car Raw Til Four Vegan for a little over a year and half, and I am loving it(: I have never felt better about myself, and I have never been healthier (not even as a soccer and basketball player in high school). My body is going through some MAJOR recovery after 7 years of bulimia, a disordered view of what beauty is, and a negative attitude toward myself and life. Now I'm feeling confident and content with all aspects of life, and I'm so excited for the progress and…Continue
I'm sad that the soft fruit season is coming to an end, they have been so tasty this year, especially the doughnut ones.
I will miss my nectarine smoothies (recipe is here)…Continue
I have been eating a whole lot of bananas for the past eight days. attempting to do a full out banana island. with all of the bloating (and I mean massive ugly bloating), I have decided to jump islands... banana island during the day and HCLFV island at night (cooked). since island jumping, I have noticed a lot less bloating. Don't know why that is? My dinners have been staying the same: rice noodles, 1/2 head of lettuce, mixed steamed veggies and occasionally…Continue
So there's no doubt that I am facing some immune issues! My immune system seems to be running on fumes and needs a good boost. a week and a half before the gallbladder attack, I had a week and a half long UTI. Strange, because at that time I was one week into a juice feast. never had I had a UTI barge in while I was doing any sort of cleanse. now the GB is getting some rest and my pains are much much less now, I have no fever and the past two days my energy levels were pretty decent!!…Continue
Added by LouLou Luvv on August 27, 2014 at 6:17am — No Comments