When you are following the raw food lifestyle, you naturally decrease your sodium intake. If you start to crave salty foods, that just means you need some sodium back in your diet.
Don't reach for the salt shaker or grab a bag of chips. Throw some peanut butter or hummus on some celery and chop away to stave…Continue
Added by Fruityliving on June 11, 2015 at 2:40am — No Comments
Today was a tough day to get through. And I mean tough. I felt carbed up and never let myself go hungry, managed a total of about 2400 cals today(appropriate for my h&w). But I'm getting cravings! For pasta, for rice, the cooked food. So I'm letting myself have a bit of roasted broccoli today. Might not be raw but its better than going to a heavy pasta meal and binging out.
Breakfast: Smoothie with 550g pineapple, a few strawberries(sour!!) and…Continue
Added by Jessica Rabbit on June 7, 2015 at 5:33pm — No Comments
I was so excited to receive my Rawxies cookie/bars in the mail today. I stumbled upon Rawxies on Instagram and I am so glad I did.
It is so hard to find a raw vegan bar that actually tastes good and not full of fat! Convenience food is very hard to come by on a raw vegan diet.
Added by Fruityliving on May 31, 2015 at 11:09pm — No Comments
Hey fruity cuties!
I have been eating over 2,100 calories from raw fruits and vegetables for the past 7 days. I have been in a transition period. From April 7th to May 7th I had 16 days raw vegan and 15 days cooked vegan. I think it was helpful to be vegan for about a year and a half before embarking on this new journey because I had a background of security knowing that fruits and vegetables are the best thing my body needs to create new cells and function optimally. I have been…Continue
Added by Jessica Marie on May 19, 2015 at 1:14am — No Comments
Added by Fruityliving on April 27, 2015 at 4:31am — No Comments
I have shared in the past what to eat on a raw vegan diet , but I thought it was time for an update. I want people to see the variety of food you can enjoy on a daily basis.
When I speak to people about eating raw, everyone gives you that look like "Oh, that would be so hard" or "Oh, you're one of those kind of people!" They assume this lifestyle is so boring and…Continue
Added by Fruityliving on April 23, 2015 at 2:14am — No Comments
You don’t want to miss out on trying this simple raw vegan salad recipe!
I'm tired of overcomplicated raw vegan recipes that use 57 different ingredients.
It feels like a breath of fresh air to make a raw vegan salad recipe that’s so simple yet so delicious!Continue
Added by Robert K on April 21, 2015 at 7:21am — No Comments
This easy lfrv salad will surprise you!
Delicious, yet utterly simply to make!
Try it out for yourself by clicking the link below:Continue
As most of us know, it is important to make sure you drink enough water every day. We have heard this over and over again. Being properly hydrated improves your health, naturally flushes toxins and keeps our…
Added by Fruityliving on April 2, 2015 at 11:09pm — No Comments
Hi everyone, I want to become an au pair in the US and I really would like to stay with a vegan family. I will go through "Au Pair Care", so they will find a family for me, but I just wanted to see if there is anyone here that is looking for an au pair or if there is someone who knows a family that is. Anyone?? :)
I am 21 years old, from Iceland. Currently living in Reykjavík, the capital of Iceland. I work at a…
Added by Berglind thorarinsdottir on March 28, 2015 at 7:11pm — No Comments
Is raw food the answer?
I've been on a raw vegan diet since 2011 and this has become question that has kept popping up.
Is raw food really the magic wonder pill that will make you and me perfect forever?
Some people sure do make it sound so, but is it really the case?Continue
Added by Robert K on March 20, 2015 at 10:27pm — No Comments
I read somewhere that in order to achieve your goals, you should create a list of what you would ultimately like to see as a result. Here are a list of my motivators for sticking to the raw (possibly rt4) diet:
- be a good example for my kids
- live to be 100 (and more!)…Continue
Raw Food for Energy
Everyone comes to the raw food diet for different reasons. It might be for weight loss, better health, improved skin appearance or to heal themselves of certain illnesses or ailments. All of which can be improved while eating raw. But their one was thing I noticed while observing people on the raw food…Continue
Added by Fruityliving on March 1, 2015 at 11:37pm — No Comments
I'll start by telling you a little about myself. My life, my story. My soul.
I was a shy girl for a very long time, who quite frankly, absolutely hated herself! I wasn't confident with my weight or looks through school, and kids picked up on that and bullied me calling me "weird" "ugly" "fat" "red head" "ginger" whenever they got the chance. I pretended it didn't bother me but it did! It really, truly did! I didn't even feel like a person after a while, and wanted desperately…Continue
As a by-product of our culture and how we socialise we likely all have plenty of memories associated with food. Whether it be the preparation of food, the sharing of food, or the eating of food. Socialising often revolves around food and beverages. Many of our fond memories involved food in some regard, whether it was family barbeques, birthday parties, dinners with friends... food is intricately connected with cherished moments in our lives.…Continue
Low Fat Raw chocolate cakes are the tastiest cakes you can make!
Unlike most raw cakes, this one is free from any unnatural sweeteners.
With only 6 ingredients this raw vegan chocolate cake is going to digest like a breeze.
Try this recipe out…Continue
Today is my forth day hclf raw vegan. I had 5 ripe bananas for breakfast. There are about 27 or so on my desk waiting to be spotty enough to eat. I feel so self-determined to make this lifestyle work. I feel 100% INVINCIBLE. I love fruit ommmmmmgggggggg. I had a big organic salad for lunch with spinach, mushrooms, applesauce, raisins, and onions. Before that I had a plate of pineapple and strawberries. Next for a snack I had dried fruit from a plastic bag. It was low fat, but I do feel a…Continue