30 Bananas a Day!

All Blog Posts Tagged 'lifting' (1)

Fat Loss & Muscle Gain TIPS? PLUS: Anorexia Conquered!

A life-changing event happened to me just last friday. MY boyfriend and I went to the mall to grab a few ingredients we were going to have for dinner that night. We stumbled upon Fitness First's pop up booth and we decided to get on their body composition analyzer scale.



It measures your current weight, body fat %, water weight, bone mass, muscle mass AND the target/most ideal numbers you should aim for that's specific for your body (such as Body fat % and the estimated weight you… Continue

Added by Junessa M. Rendon on July 28, 2014 at 2:10am — 1 Comment

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