Day 39
Added by Alex on May 17, 2013 at 12:26pm — 3 Comments
I'm going overt-free
I am making progress with 811, but I still suffer pretty often from skin issues, anxiety, sometimes trouble sleeping, overeating on cooked or high-fat/salty foods, and undereating fruit. I've decided to try cutting out overt fats for a while, since that seems to be really good for a lot of people here in terms of aiding detox from the aforementioned addictive foods. I will try to remember to post my progress here! At the moment I am living with a lot of other people, none of them raw or even…
ContinueAdded by RawGreenAmber on May 5, 2013 at 8:36am — 2 Comments
Weight gain...so discouraging
Going through some really difficult weight gain. I'm at a weight I haven't reached in such a long time and it's devastating. This isn't water weight, this is fat. I can tell the difference and FEEL the difference, especially in my clothing.
I'm really considering putting raw food on a hold. Apparently it doesn't work for me at all. And when I say raw food, I don't even take medicine if I have a headache or use imitation vanilla flavoring to avoid alcohol. I've gained 20 pounds on raw…
ContinueAdded by Lori Bloom on May 2, 2013 at 3:00pm — 6 Comments
3 Months 100% Vegan!
Oh boy am I ever proud of myself! And my best friend!! 1/4 of a year in and still going strong. Of course, this will be for the rest of my life- but there's no harm in celebrating the baby steps along the way! An achievement is an achievement after all right? :P
Just took my 3 moths progress pictures.. Didn't do any last month though for the 2 month mark.. So I have beginning -> 1 month in -> and today. No change in body weight or size. 1 month in, I did look a bit slimmer…
Added by VirtuallyVegan on April 28, 2013 at 8:28am — 7 Comments
Watch this if you havent already!!
http://www.facebook.com/simplehealthylife
Simple, healthy life tips to help you reach your life and fitness goals.
Published on Mar 6,…
ContinueAdded by Simple Jay on March 27, 2013 at 10:41am — 1 Comment
Organic Produce Sydney
I have set up a organic produce service in Sydney that may work well for Sydney based plant munchers.
Check out my blog and contact me if you have any questions.
Jay
simplehealthylife.org/organic-produce
ContinueAdded by Simple Jay on March 27, 2013 at 10:35am — No Comments
Sally Fallon Leader of WAPF & the Raw Milk Campaign - Reality Check
I thought the members might like to see my latest 'Reality Art' project.
It is also on my Facebook page if you want to share it from there.…
Added by JD Mumma, Ami on March 21, 2013 at 7:26am — 1 Comment
Addicted to fats...going overt-free for one month to bring candida down to healthy levels!
So somehow in the last month I've gotten myself addicted to an excess amount of fat. It's most likely stress related, but it has now gotten out of hand and I need to fix it. I am not one of those 811'ers who is afraid of overts. I believe that overt fats, when consumed at a maximum of 10% of daily calories, can be quite beneficial. The problem, of course, is that I've been consuming upwards of 20% fat daily! I do plan on including a small amount of overt fats for the rest of my days. …
ContinueAdded by Melissa Marks aka Mama Orangutan on March 21, 2013 at 1:00am — 1 Comment
My Fruit Blog!!
Hey Fruit Friends! Come check out the latest entry on my fruit blog! :)
Added by Traci DeGrow on February 28, 2013 at 10:26am — 1 Comment
My Fruit Blog!!
Hey Fruit Friends! Come check out the latest entry on my fruit blog! :)
Added by Traci DeGrow on February 28, 2013 at 10:26am — No Comments
Addressing "Fat on Fruit!" (a compilation)
A Compilation of some of our Favorite Responses to Common Questions
Contents:
Aren't 30BaD's calorie recommendations a little arbitrary?
But it's just so hard to eat that much!
But I heard about all these HCRVers…
Added by Jon Fergus on February 10, 2013 at 8:30am — No Comments
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Are you having problems transitioning to a raw vegan diet and need some support?
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Get free access to the secret body beautiful banana detox diet! You will also receive loads of tasty recipes you can make in minutes and tips and advice to help you succeed! All for free!…
ContinueAdded by Jenee the Fruity Gypsy on November 15, 2012 at 1:37am — No Comments
Staying Strong
Despite my cravings for nuts (and sunflower butter!), I've stuck with my 30BAD diet...I think it's been almost 3 weeks now. Yesterday I ate more avocado than I would usually but it seemed like it might have been part of the "missing piece" in my diet and why I was feeling kind of lousy. I didn't have any nut cravings or anything the rest of the day and I felt much better. Do people fare better with a little more fat than others?
I'm sticking with the running every day- it…
ContinueAdded by Radical Raw on September 26, 2012 at 8:52am — 2 Comments
Something More?
I still feel like I need something more. I keep gaining a lot of fat in my thighs and butt even though I'm running more (and faster) and my calories are staying the same. At the same time, I really want nuts every day. I'm starting to wonder if this is working for me! It concerns me that I am afraid to eat them because I'm afraid now that I've gotten used to eating the 30bad way, I'll gain a bunch of weight if I eat nuts and seeds again.
Grr. Cold all the time! I…
Added by Radical Raw on September 25, 2012 at 5:49am — 3 Comments
"Fructose is one of the leading causes of Obesity"
Ergh. Thought I'd share this link http://www.wellandgoodnyc.com/2012/07/16/the-5-best-and-worst-nutrition-bars/#the-5-best-and-worst-nutrition-bars-11 #11/13 = a Greens Superfood bar.
The entire article is about the top 5 nutrition bars in terms of best vs worse. (I read these because I find them…
ContinueAdded by Amanda on August 16, 2012 at 1:24am — 4 Comments
Protein, muscle and HCLF / HCRV lifestyle
Today I started weight training with my kettlebell.
Here is the deal : if really there are no protein in fruit and veggies, not good enough or just not enough to promote, allow and/or enhances lean mass gain then in six weeks from now up to six months of regular weight training there will be absolutely no change into my body shape, my body fat percentage or my body lean mass.
But if there is, just one single change in my body shape, body fat percentage or lean…
ContinueAdded by Catherine on August 5, 2012 at 9:23pm — 4 Comments
LFRV Summer Pasta - Mango/Dill/Tomato w/ Zucchini Noodles
Heck, I figure everyone here has already experienced this delightful dish - but I was so enamored by this trio of taste I created a post to share it on my blog/website... just in case you haven't tried this, it is SO freaking good...and will keep you on your journey to stay LF and Raw. :)
Blessings!…
Added by Amanda on August 2, 2012 at 3:05pm — No Comments
My challenge - 12th July 2012
Added by Janna Bannanna on July 12, 2012 at 9:00pm — 2 Comments
My challenge - 2nd July 2012
Added by Janna Bannanna on July 2, 2012 at 9:17pm — No Comments
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