All Blog Posts Tagged 'diet' (128)

Contentment is knowing that if tomorrow never comes it will be ok, because you have said today what you needed to say, you have loved completely and forever, you have laughed and been happy for the now, and you have made the world a better one.

Live for contentment <3

With love, Esperanza…

Never lose your childish enthusiasm, your crazy love of life. Treat every day as a party, a chance to dance, and sing, and meet new friends, and laugh with old friends, and see new places, and see the same places in a new way. Take every opportunity to live, and live with endless passion and spirit. Have confidence in today, and look forward to a bright tomorrow. Because when this is all nearly over, and you look back, you'll see that every day was a miracle. The…

Every kindness and every act of goodness that you do makes our world a little safer and a little bit more beautiful. Each defiant act of humanity brings new light into our souls, and renews the strength in our hearts. Love is powerful, use it well. ♥

Much love to you all dear friends, Esperanza xxx

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One of the things I have noticed on my journey through life so far is that often the most magical, beautiful moments of our time here on Earth have come into being as a result of past events that were extremely challenging and sad. 

So for me, an obvious example of this would be when I was sick. I went through nearly 2 decades of extreme ill health, excruciating pain, abuse, and starvation, and at the time this all seemed fairly pointless. What’s more, it seemed like that…

...just over the horizon life is even better :)

Hugs, Esperanza xxx…

My latest before and afters...I just love this lifestyle so much :)…

Before changing my diet I was nearly dead (bear in mind these photos don't even show me at my illest!). I suffered with many different health problems, resulting from having Celiac Disease, severe food intolerances, and allergies undiagnosed my entire life, and I was in constant pain.…

Seriously, nothing is worse than walking around with this 8-month pregnancy look.  I've actually come up with a number I'm going to tell people when they ask "So how far along are you?" *points at my tummy*

The bloating is a combination of introducing my body to purely raw foods, and well, bulimia bloat. My body was STARVING and I was injuring myself immensely. So all the toxins, all the abuse, has taken its hold and I've got one heck of a melon…

http://youtu.be/Fws0f9s4Bas

http://simplehealthylife.org

http://www.facebook.com/simplehealthylife

 Simple, healthy life tips to help you reach your life and fitness goals.

Published on Mar 6,…

I have set up a organic produce service in Sydney that may work well for Sydney based plant munchers.

Check out my blog and contact me if you have any questions.

Jay

simplehealthylife.org/organic-produce

http://simplehealthylife.org…

Just found an old pic of when I was re-learning to walk - I've come a long way from the frail girl who could barely lift her head, to the strong healthy woman I am today. This photo shows me somewhere along the way, taking my first few steps after being bed-bound for years!



For anyone who isn't sure about going raw, JUST DO IT! It may be hard work at first, but before long that work will bring amazing results, and make you happier and healthier than you could ever…

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Hey fruit friends!

Come to check out my fruit blog.  I have fruit tutorial videos, my personal fruit challenges and fruit wins to share, and an opportunity to support each other as fruit munchers!  

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I eat a LOT of bananas!  So I thought it would only be appropriate to make a post that is devoted to the awesome-ness of the banana!  Bananas are a truly amazing fruit that have a number of very unique benefits and uses!  If you would like to know more, then please continue…..

Health Benefits

Bananas contain:

• Fiber
• Omega 3 fatty…

For more information visit my website: www.therawmonkey.com

For more info on my health transformation you can visit my website…

Here's an interview I just did in Italian for OrdinataMente:

http://ordinatamente.altervista.org/?doing_wp_cron=1360265585.8327751159667968750000

Buona giornata e tanti baci, Esperanza…