The 80/10/10 approach to incredible raw health is not for the lazy, weak, whinny people of the world who are so overcome with toxicity they can't see straight. LOL That being said it does take some effort and committment. It requires prep time, shopping consciously and selectively, eating enough, exercising daily, adequate sleep-8 hrs-, hydration, and non-stop kitchen clean-up! LOL
Everyone has their challenges in this program. I am sensitive to overt fats and know that…Continue
I never expected so many twists and turns with going back to eating solid foods. I have no problem chewing. I do have a problem consuming anything near what I should be when it comes to eating actualy food.
Another surprise: I don't like green smoothies anymore! I never in a million years would have thought this would ever happen! I was a green smoothie die-hard before my feast. Then when I went on juices, I couldn't find a green juice I liked. I drank primiarily…Continue
As you can all tell I am totally stoked and excited! I have learned the meaning of personal commitment! I have learned how strong I really am! I learned about healing and wholeness! I learned how wonderfully well the body heals from years of phood abuse and toxic overload given the proper methods: juice and resting the colon and of course lots of rest!
I will be posting a blog later on this week regarding my journey the last 6 months to healing my body, mind, emotions,…Continue
Everyone I talked to yesterday wants part of the celebration food I'm preparing a week from Friday! I'm going to have to make double batches of my 2 main dishes and make certain I have enough for myself! YUMMMM
I've got to say truly I was never a good COOK. But I am the best damn preparer of raw food I know of! LOL My juices and smoothies are legendary in Boise, Idaho and beyond. My salads are legendary. Even children love what I prepare and ask for more. Not bad for…Continue
I finished reading 80/10/10. What a wonderful read. Chock full of information that is imperative to know should you want to do it iright. I do. Loads of recipes in the appendix area. Yesterday I reviewed the information on how to calculate my beginnning caloric average. I was actually in the ball-park: 2200 - 2500.
As part of the program, my doc has released me to start daily additional exercise above my already physically demanding job. Hooray! I simply love exercise!!!! …Continue
....Harley went back to Australia for a few months and I began spending up to 15hrs a day on the internet, closed up in a small concrete room surrounded by the polluted city of Bangkok. After spending 24/7 with Harley, I got really lonely and became somewhat a hermit. I began seeing less people, exercising less and eating less because I was spending so much time on the internet. The internet became like my coffee, a stimulant giving me false energy that I would pay…Continue
I've been water fasting for the last 3 days and it has been an amazing physical, emotional, and spiritual experience :)
So far I have noticed more benefits than I have from anything else I have tried in my life...
The benefits include:
Increased mental clarity
A deeper connection to spiritual divinity
A better understanding of my purpose
A lot of the inflammation in my body has been…Continue
Added by Janna Bannanna on April 16, 2012 at 9:08pm — No Comments
First off, I want to give a shout out to all my friends on here. Everyone who reads, comments, likes, friends... all that stuff. Your support has helped me so much. THANK YOU.
Second off: To all you people out there who are struggling with this lifestyle, it gets BETTER, way better. The WORK you are doing now is the hardest part. It gets EASIER as time goes on. You have to make your mistakes now so that you can not make them in the future. Just like…Continue
Nutrition Summary for February 25, 2012
Report generated by CRON-o-Meter v0.9.9
Energy | 2549.6 kcal 83%
Protein | 33.9 g 44%
Carbs | 637.6 g 98%
Fiber | 80.4 g 212%
Starch | 48.2 g
Sugars | 455.6 g
Fat | 16.0 g 47%
Alcohol | 0.0 g
Caffeine | 0.0 mg
Water | 2348.6 g…
Added by Barnaby Hodges on February 26, 2012 at 9:00am — No Comments
Ok, so ro re-count, I made it 2 weeks, then meat pizza, ice cream, fried chicken relapse...then 8 days w/ meat pizza, ice cream relpase, then 7-8 more days (didn't even realize I was at the 30 days) w/ a vegi whole wheat pizza relapse (no meat, no sugar) . I didn't want the meat anymore. Intereeeeesting........I mean that last one was 'earned' after 30 days - but I still didn't enjoy the pizza much...
So a few days later, tonite, I decided to try some vegan tomato bisque soup with…Continue
So I just got back from my first LFRV shopping trip and I bought 18lbs of Bananas for just under $10! I also bought lots of other goodies. I got everything put up and tomorrow will be my first LFRV day so wish me luck!
I am a big proponent of looking out for number 1 in life. The reason for this is that only when you and I, each individual, are operating at peak health can we hope to be of best service to others.
These others come in many forms--perhaps family, friends, or those with whom we work or spend time. However, for the purposes of this discussion, I am primarily interested in children. These could be children of our own blood, those we've adopted, those we mentor in some respect, or…Continue
I've only got one piece listed so far in my new collection of fruit & raw lifestyle inspired jewelry sold within my ETSY store www.gypsyaffairs.etsy.com
Hello Fruity Booty's!! i know i havent blogged in about 12 days, i was really struggling with my diet and stress levels with school, a lot of not so good news was happening and i was also having the hardest time getting back on track. I know that all of that happened for a reason, to show me that i ultimately feel the best eating 811rv, and i am happily back on track as of today. I was really struggling, really bad. I'm honest. I wouldnt ever say anything that isnt true on a blog here,…Continue
Woke up today still feeling like last night was another dream....thats the last time i'll ever eat cooked food willingly. The stomach pain, nausea, dizzyness, everything just made me feel so much worse. Of course even though i am saying all of this stuff, i am craving bread again. The really really strange thing i have noticed from last night, and just now, when i start to think about eating cooked food, i sneeze! Just starting to think about it, isnt that so strange? Its like my body…Continue
Added by Jennelle LeMoine on October 29, 2011 at 3:07pm — No Comments
Well tonight was the last night i will ever slip up and eat cooked food :(....i feel so so sick. My stomach feel like a balloon......im dizzy...my migraine hurts even more.....so nauseous.....so ashamed. I had been crying for a few hours because i am just so upset about all the pain ive been suffering with for 5 years. All day today, as soon as i woke up, worst migraine ive had in a while. Theyve never found out what is causing them or anything to help them. I cant even think straight…Continue
Well....as you can probably already guess from the title of this blog...late last night or i guess you could say very very early this morning....i gave in to my rediculous cooked food craving. Like i said in my blog yesterday, i was just craving a sandwich, so badly. I had enough calories yesterday, and even noshing on more dates didnt help. I didnt just have like....a piece of bread to satisfy my craving for a sandwich....this was a full on crazy cooked vegan....and a few items not so…Continue
Alright idk what it is, but tonight i am having the worst cravings for cooked foods. Idk if it was bring in a restaurant all day surrounded by it (even though i was drinking my smoothies) but i am seriously craving like...bread with peanut butter, or rice. I didnt have the greens i always have at night tonight, because the kale salad i ate last night left me with a horrible stomach ache all night when i was trying to sleep. All i had for my "salad" type of meal was 2 zucchinis made into…Continue
So i decided not to go to classes today. E-mailed all of my teachers last night to tell them i wouldnt be in class. This weekend i was having migraine issues come back, and last night it was just getting worse. The only thing that i can and have ever done to escape migraine pain is sleep. So, i didnt fall asleep until really late last night because i napped yesterday. I then get woke up by the fact that my noise machine stopped working, i then find out that our electricity got shut off…Continue