30 Bananas a Day!

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Feeding a SAD eater 1.5L of blended watermelon

Each time I go for a bicycle ride with one my Rawdad friend, he treats me with 3-6Lbs blended watermelon after our ride in 95F+ temperature. I can feel my body lifting up almost immediately like a dry wilted flower. Amazingly, I never saw this phenomenom in my life before where I don't get sore, no matter how much I spend my legs on the bike!!! The high fat in my past diets really screwed me up. I tried everything from Creatine to Protein and Amino Acid powder, but nothing will recover your…


Added by Discus Thrower on August 8, 2011 at 6:44am — 2 Comments


Let me just start by the fact that for the first time in my life, the low fat raw vegan 3K+ kcal a day with exercise is really a life saving lifestyle for me and my family. I've been vegan for quite a while but not consistently (I had some dairy products sometimes) and to top it off with low calorie intake along with way too much fat from oil and nuts. Now my family and I are embracing the Low Fat Raw Vegan and Oh My Gosh, what a difference. I can recover from my workouts instantently with…


Added by Discus Thrower on August 8, 2011 at 5:13am — 2 Comments

Good Quotes.

Kierkegaard on helping others:

If One Is Truly to Succeed in Leading a Person to a Specific Place, One Must First and Foremost Take Care to Find Him Where He is and Begin There.

This is the secret in the entire art of helping. 

Anyone who cannot do this is himself under a delusion if he thinks he is able to help someone else. In order truly to help someone else, I must understand more than he–but certainly first and…


Added by YesicanⓋXE on August 8, 2011 at 12:21am — 2 Comments

Delicious 811 Recipes: Grapefruit Gazpacho

Try this simple, refreshing, delicious low fat raw vegan recipe!



Added by Teri L on August 7, 2011 at 10:53pm — 2 Comments

Official Day One 08/07/11

Ordered 80-10-10 -- CHECK!

Printed the wonderful first 30 days workbook -- CHECK!

Spent entirely too much time reading and learning on 30BAD -- CHECK!

Even though I couldn't do a "full day" as LFRW, went grocery shopping and bought lots of fruit and had my first full-fruit meal -- CHECK!

It was VERY hard to eat today, because yesterday I had possibly one of the worst binges of my life...I won't go into details, but let's just say I made myself…


Added by Magdalena Marie on August 7, 2011 at 3:00pm — 3 Comments

Day ?, still sleep deprived....

Well I'm still sleep deprived, and I'm so tired I don't feel good and don't feel like eating. I have been pretty much eating all raw 811, but sometimes have a chai or couscous.

I had some Mexican mangos the other day and my lips broke out in a rash! they still hurt and it's been a week. So to sum up: not sleeping, not eating, exhausted.

I'm going to try and get my baby on a schedule now and hopefully in a week or so he'll at least sleep 5-6 hrs a night...then I'll be able to… Continue

Added by Rinn on August 7, 2011 at 1:53pm — 2 Comments

Yoga at home part two!

Here is the middle part to my how to practice yoga at home post series!


Added by Ali Washington on August 7, 2011 at 1:34pm — No Comments

looking for a young female rommate in Santa Cruz

I am living in Santa Cruz and going to college there. I am 21 years old and would like to find someone who is close to my age, a female.....and fruiting it up!


just putting this out there :)

messege me for more juicy info.


take care everyone!<3

Added by RawPeruana on August 7, 2011 at 4:29am — 4 Comments

Muscles for women

So being a runner and swimmer and a vegan I have become extremely skinny and getting a lot of slack about looking too thin and losing my curves. I want now to gain about 10 pounds of muscle in my arms and abs. Any suggestions? Is there a natural creatine for raw vegans?

Added by Karen Kong on August 7, 2011 at 3:22am — 8 Comments


Ok, totally like this program.  But, do I need to set my own target calories--because it has my max at like 750 per day!  Or maybe I just need to add in my activities?  That is crazy low for me and just not gonna happen.  That is like 7 bananas a day, lol. 


Going back to play with it. 


Gave my Rockies suite tickets to dh and a friend and am headed to my friends for a total spa night....infra red sauna and hot tub night....woohooo!!!  Love going to baseball…


Added by Diana on August 7, 2011 at 3:09am — No Comments

At home yoga!

Here is the beginning of my how to practice yoga at home post!  Tell me what you think!


Added by Ali Washington on August 6, 2011 at 2:42pm — 3 Comments

craving oranges like crazy

since my surgery on the 25th of July, I have been CA-raving oranges like mad! I had some, but it was Not enough. today I set up and order through Cooseman's and my brother in law picked it up. 

I got 1 box of oranges (88 oranges)

1 box local peaches (dunno, maybe...80-90?)

6 lbs strawberries

24 seedless cucumber

30 mangoes

12 cantaloupe

15 lbs tomatoes (for my hubs)


I think that's it! All for $105


Anyhow, first…


Added by Marci Aurila on August 6, 2011 at 12:40pm — 1 Comment

My Journey to Raw Veganism and the Many Benefits I Experienced

Hi everyone!


I have a new blog post about My Journey to Raw Veganism and the Many Benefits I Experienced :).


I worked reallllly hard and took a long time on this one. I have experienced so many amazing benefits from becoming a raw vegan, which I've documented in this post.


I've included before and after pictures as well.


Please let me know what you think!



Added by Teri L on August 6, 2011 at 2:44am — 4 Comments

"chocolate" pudding

 roger roger.....   chocolate pudding recipe:


romaine leaves, bananas and strawberries blended! its good!



over and out....

Added by rockin' raw porsche on August 6, 2011 at 2:30am — 1 Comment

Lost 12lbs in 2 weeks, CHEATING??

I have been diagnosed with a slew of hormonal imbalances and PCOS is a major factor. They say that I can control it but I will NEVER be rid of it! I really hope that completely changing the way I eat cures me of this nightmare! I have hair growing in places that shouldn't, gained 70lbs and no matter what I've done in the past, I couldn't get rid of, I look swollen in areas I never thought…


Added by Bella Dee on August 5, 2011 at 6:00pm — 1 Comment

Made my week!

So this is my first blog post and I'm not to sure about blogging haven't really tried so here's my go cause I felt I want to start sharing more!


So I'll give a bit of background first cause I feel I should explain further... I have been a member here for quite a long time now, but I have had significant troubles with staying along this fruity path that I love so much, call it peer pressure or lack of motivation and wanting it, whatever it is it's up to me to figure out...…


Added by Tory K on August 5, 2011 at 11:34am — 6 Comments


The past two days, I have focused on feeling true hunger and eating what I want to eat, instead of just my standard meals. I've slowed down when eating instead of rushing or distracting myself. I've really listened to myself, instead of the inner critic. I've refrained from judging myself, which is a chronic underlying issue to my issues. Which is amazing for me! I hope to keep connecting with myself. I noticed that the less judgmental I am with myself, the less interest I have in my typical… Continue

Added by Jill Hobbs on August 5, 2011 at 7:46am — 1 Comment

COMMITTED: Day 20. A new normal

Wow, Day 20 already?  Man, seems like I Just started 100% raw a few days ago.  This is becoming more and more a new normal for me.  I still think about cooked food once in a while, but it's easy to resist now.  Fruit and vegetables are what I eat now.  It's gotten a lot easier now that it's a habit.  One thing I've been enjoying IMMENSELY: Mango & Pineapple smoothies.  Just mangoes, pineapple and water.  Since fully conforming to food combining rules, my digestion has…


Added by Iron Clad Ben on August 5, 2011 at 7:23am — 1 Comment

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