30 Bananas a Day!

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10g carbs/kilo body weight

I was listening to Durianrider audio speech and I heard him talking about 10g of carbs per kilo of body weight for optimal health and performance (he mentioned the same at several other instances). Finally, it registered in my brain. Using Cron-O-Meter, I went back on my data and I've realized that I am around 5g/kilo of body weight. I will double that and observe the difference. What an exciting journey!

 

Cheers,

Fred

Added by Discus Thrower on August 15, 2011 at 12:00am — 4 Comments

Brand New Free Raw Vegan E-Magazine

Hi all!

 

My friends have argued over the best format for this project for months. As for now I have decided lol!

 

I have published a brand new weekly e-magazine called Raw Vegan Weekly.

 

It collates the week's raw vegan news, community events and stories of interest all into one convenient weekly mag! As 811ers are aware, the raw vegan industry is full of flashy products and recipes - but my focus is on assisting long-term change through…

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Added by Tris Curtis on August 14, 2011 at 8:41pm — 10 Comments

Healthy Eating Pictures: Result of an Amazing Trip to the Market 8/14/11!

I picked up some delicious heirloom tomatoes, local peaches, and 3 AMAZING cherimoyas!!!! I am so excited. They had everything I could have hoped for at Wegmans today, all of my favorites! This week is going to be SO tasty!

 

See more on my blog... http://terileventhalsblog.blogspot.com/

 …

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Added by Teri L on August 14, 2011 at 4:00pm — 4 Comments

Advice and Encouragement

Hey guys! This is my first post here. All I'm looking for is encouragement really. Like many people I've been struggling with an eating disorder for many years. LFRV really helped me to just eat and not have to think about things. I knew it would be the healthiest thing to do and I really needed a way out of my eating disorder "prison" I haven't been 100% this whole time but I've been pretty close. I'd say I've been 85% or more for the past two months. This month I made the complete…

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Added by Jessica Dickson on August 14, 2011 at 3:00pm — 4 Comments

More open hearts!

I would love love love your feedback!  Any other yoga posts you want? Or fruity posts?

http://urbanfruitbat.wordpress.com/2011/08/14/clever-title-for-heart-openers-part-two/

Added by Ali Washington on August 14, 2011 at 2:51pm — 2 Comments

Another day to have fun

I installed the entire adobe 5.5 master collection trial and have been playing.  Gonna take me awhile to relearn this new ui, but the things it can do...AMAZING.  Wish I had gone to school for it because that would make the learning curve less painful.  

 

On the brighter side, I now have an unlimitted supply of banana whip / Fruit Creem on hand due to the purchase of the Yonanas frozen treat maker.  Except for the horrible, painful whole mouth / tooth pain from eating the cold…

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Added by Diana on August 14, 2011 at 1:30am — No Comments

Heart openers for the win!

Do you practice heart openers in your yoga practice?

http://urbanfruitbat.wordpress.com/2011/08/13/clever-title-for-back-bending-post-part-number-one/

Added by Ali Washington on August 13, 2011 at 2:56pm — No Comments

Any great affiliate programs out there?

I have been updating my blog and have had around 2,000 page views the past couple months (which is very good for me) and am ready to put up some good products and services.

 

Added by David on August 13, 2011 at 6:03am — 1 Comment

Yonana

ok, I blame Freelea for the droolworthy banana whip pics and the person who posted the hammacher schlemmer frozen treat processor/ maker link for my spending spree today.  I am an appliance junky in recovery and this did not help.  lol

 

Anyhoo, I found at Target the As Seen On TV "YONANA".  Same item but a bit cheaper.  $49.99 plus tax.

I am currently in banana blueberry whip ecstasy.

 

 

The key is to have the bananas frozen good and hard.  Instead…

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Added by Diana on August 13, 2011 at 6:00am — 2 Comments

My Delicious Breakfast Smoothie and Raw Vegan Lifestyle

This morning I had a large smoothie that was quite simple but very delicious. 



9 medium bananas

4 medjool dates

1 C frozen strawberries



It had just the perfect hint of strawberry, it was a lovely texture and it was a beautiful light pink color. I am afraid I was too excited about drinking it and didn't take a picture of it, but it was just delicious! 

 

I typically start my day with a smoothie because I can take it with me to work or school. I…

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Added by The Preppy Hippie on August 13, 2011 at 4:34am — 1 Comment

One of my Favorite Exotic Fruits: The Cherimoya

Mark Twain called the cherimoya "the most delicious fruit known" and I completely agree. It is one of the most amazing things I have ever tasted. Its white-colored interior is soft, creamy, and sweet. Its texture is extremely luscious, and…

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Added by Teri L on August 13, 2011 at 3:49am — 4 Comments

Why animals are never whats for dinner

Here are some of the reasons I am vegan.  What are yours?

http://urbanfruitbat.wordpress.com/2011/08/11/you-dont-eat-no-meat/

Added by Ali Washington on August 12, 2011 at 9:05am — 2 Comments

A Life Changing Video on the Dangers of Genetically Modified Food

If you live in the U.S., three out of every four items in your grocery cart could contain dangerous genetically modified ingredients.



In this video, Jeffrey M. Smith presents shocking evidence about how genetically modified crops may lead to health and environmental catastrophes, and what we can do about it. He also tells us which foods to avoid if we want to protect…

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Added by Teri L on August 12, 2011 at 1:42am — No Comments

Holy Allergies!

Ok, after doing super well with LFRV, I had this intense craving for pasta that stayed for days. so I had some. iwth a cream sauce, cheese, etc. I also started drinking a 'light' powdered tea. for 2 days I went from 80% raw/100% vegan to 20% raw/SAD. Holy Cow (no pun intended) I feel like crap.

 

My sinus issues came back hte sensitivity of my left ear came back with the itching. my lips dehydrated, burned around the edges, I got a fever blister where my lip split, my gums…

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Added by Marci Aurila on August 11, 2011 at 9:18pm — 1 Comment

Day Three!

Just ate an armful of super sweet clementines and they were delicccciiiooouuuusss!  I also put some ripe bananas in the freezer to whip up later for dinner.



Surprisingly, my cravings for diet soda have been way worse than my cravings for cooked food.

I know, I know, I know... that stuff is poison in more ways than one.  I think it's more addicting than most drugs to be quite honest, but maybe it's just cheaper and more readily available/accepted.



I almost wonder…

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Added by Magdalena Marie on August 11, 2011 at 10:01am — 4 Comments

Why is this happening to me?

I was all excited about going to Woodstock, and I got my parents' consent.

But I told an older lady about my trip and now she wants me to not go because she's afraid I'll be swayed by Dalai Lama and his acolytes' influence. I told her that his event has nothing to do with Tibetan Buddhism and whatnot, but whatever I say is useless. I am going alone, so she's also worried that I may not be safe. Now my grandma is all worried too. They're just worried about nothing; I planned everything…

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Added by Leslie on August 11, 2011 at 9:11am — 4 Comments

The staples of a bat

Here are my staples for this lifestyle!  What do you guys have to have?

http://urbanfruitbat.wordpress.com/2011/08/10/the-staples-of-a-bat/

Added by Ali Washington on August 11, 2011 at 2:00am — 2 Comments

Where Do I Get My Protein? Answered with references

Hi everyone,

 

I have a new blog post, and I spent a REALLY long time on it, because I truly wanted to make something valuable we could all share with our loved ones. I don't know about you, but I am starting to get really frustrated every time someone asks me where I get my protein, lol! Although, I know I would do the same if I was in their shoes. So I made this post as an answer to all of the people who ask me the seemingly inescapable protein question. 

 

It…

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Added by Teri L on August 10, 2011 at 9:11am — 3 Comments

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