I've been eating 80 10 10 style for 5 days now, I feel great!! I think I am getting about 2500 calories a day in, but I think I need to up it because I fairly active..
Anyway does anyone know the name of that calorie counter used? Or where to download it?
Please check out my newest blog post, 811 Recipes: Four Delicious Soups and Pastas!, for my favorite new 80-10-10 recipes:
1. Cucumber Noodles with a Sauce of…Continue
Oh yes! it was fantastic!
I woke up a little late this morning, but that didn't hinder me from getting my bananas into my tummy.
i plonked 14 of them small ones, all yellow and spotty :) putting in 200mls of water, i watched in anticipation as i pulsated them in glee! as they danced round and round, making friends with the nice room temperature water and as they made love, i smiled in joy though i realized some bubbles forming. is this the oxidization you speak about? hmm…Continue
Added by outlaw runner on September 1, 2011 at 1:32am — No Comments
After 20 years on the weight rollercaoster IM OVER IT.....I've finally realised thanks to Freeleee and Durian rider (and others) drumming it into our heads, that the only way to succeed on this lifestlye and maintain a healthy body and mind and stable weight is to EAT ENOUGH CALORIES.... It's finally sunk into my rather slow brain(-:
After 20 years of searching for the 'perfect' emaciated body, ruining my health in the process and eventually ending up overweight and depressed…Continue
This is my first post and apologise if it's a silly one.
I am really new to lfrv I'm on day 8 of a 30 day trial but feeling a little low today as I'm eating so late at night. I try and eat earlier but by the time I have put my baby to bed, cleaned a little and then started to think about myself it's already about 9.
I have 80/10/10 book and I'm using some of the recipes there for dinner, as I'm not great at making salads and I'm not really…Continue
Here's my dilemma. I HAVE A BLACK WIDOW IN MY BACK YARD. SHE WOULD COME DOWN FROM THE ROOF EVERY NIGHT AND SET HER WEB IN THE TOMATO PLANT WHICH MADE THE TOMATO PLANT HEALTHY BECAUSE I HAVE A TON OF BUGS IN THE PLANTS THAT SHE SEEMED TO BE MUNCHING ON. a real cool and mystical creature. now she has laid a ton of eggs. and she might have even left because I don't see her any more. Do I kill the eggs. Can I move them elsewhere?
Is any killing killing. I tend not to see things in black…Continue
How do you stay cool in a heat wave? This is how I do it!
Added by Ali Washington on August 31, 2011 at 1:49am — No Comments
I love meat. in fact fish would be the main one. other than chicken and pork and occasionally beef.
but my weight never went down because i loved it so much, i ate minimal vegetables and sometimes just enjoy a few fruits mainly watermelon, guava and pears.
one day i came across durianrider's youtube on being fat and that was the video when he was recording from his bicycle. it then linked to his other videos, and thats how i came across…Continue
Even though I woke up with an empty stomach growling at me, I ate after 12.
PM: 1 liter water
PM 2: 1 liter water
7-9 more oranges
1 Romaine heart, 2 zucchini and 1 cucumber spiralized, scallions, cilantro, mung bean sprouts
Dressing; beets, mango, cilantro, very dilute bragg's (the last bit)
PM 4:1 liter water; The same as above, except orange juice in placement of bragg's...and 2 romaine…Continue
Added by Emily on August 30, 2011 at 4:30pm — No Comments
Here is a step by step for Hanumanasana. Any more readers requests out there?
Permission has been granted to John by Freelee and Harley to post this article on 30BananasADay.com
Feel free to share, forward, post, or otherwise reproduce this article.
August 29, 2011
Alzheimer’s Disease and Meat:
World’s top expert on Alzheimer’s disease now speaking out about the connection between meat consumption and the dreaded ailment
By John McCabe
Author of “Sunfood Diet Infusion,” “Sunfood Traveler,” "Igniting Your Life," and…
Added by John McCabe on August 30, 2011 at 3:16am — No Comments
Im on my 10th day of 100% 80 10 10. It has been quite easy for me, i didnt have to detox from alcohol, coffee, or wheat because i didnt used to have those things before.
i did used to eat quite a lot of chocolate and used to find it hard not to eat at least a couple of hundred calories from it a day. These 10 days i have not had one single craving for chocolate or anything.
Ive hardly suffered at all, only been sometimes feeling a bit tired and a bit light…Continue
Added by Lucy on August 30, 2011 at 1:21am — No Comments
Added by DURIANRIDER on August 30, 2011 at 12:46am — No Comments
Well, I just got done looking at calories for different fruits and veggies. I am going to have to eat a lot more than I thought. At least I like to eat.
I started out raw today and made it all the way until dinner. I was doing good I thought. And then I fell off the wagon. Later this evening I read on this site that if you don't eat enough calories in fresh fruits and veggies, you'll start to crave cooked food. I thought about what I had today to eat. Not enough. I might have had…Continue
today i dove into a cantaloupe but it was half past ripe. i wanted to do something with it to feel like it wasn't a complete waste of money by just pitching it. i rubbed it on some cuts that i acquired from off road biking this weekend. next thing i knew i was in the tub rubbing it all over my body! haha. i used the outer edge of it to scrape my skin and went back over all of it with smooth scooped out chunks. got some aroma therapy while letting it all set into my skin and hair. after…Continue