All Blog Posts (9,618)

Orange juice

smoothies all day after noon

Big salad at dinner dressing tahini, peeled lime, ginger, chive

snacks- orange cut & goji berries

Is that good?

Update: during my pregnancy I ate so much. I ate a ton of food night and day. My cravings were cherry pie filling can, but I never indulged not once.

It happens now. No more waiting, I know what I want and I am going for it. I am going RAW for life and Im taking back my life. I want LIFE. I want health,vibrance,energy,joy,peace,love,SIMPLICITY,nature, and balance. I want to live life like there's no tomorow without anything holding me back. And I want to surround myself with life and living positive things that nuture who I want to be an where I am trying to take my life.…

Breakfast - half a glass of water, 1 orange, 3 large bananas

Snack - 1 banana, glass and a half of water, 2 oranges

Lunch - 2 bananas, brown rice(150 cals), 1 orange, half a glass of water

1 banana,1 orange

Dinner - (5ish) - Fruit salad(3 fuji apples,2 bananas, 1 orange)

Snack - 1 Banana, 1 orange

Before bed- 1 banana

Hello all!

I am a holistic nutritionist, raw food chef and yoga teacher, and I love to help people discover the best health ever! I have started a new web site, for those looking for help and support with their eating. I am at www.holistichealthhelper.yolasite.com. If you are trying to be 80/10/10 I can help you out, where ever you are with your eating, we can find a plan that works for you!

Alyssa

The past few days have been really quite the emotional train ride for me and last night I think my train crashed. With being strongly advised to eat cooked food (on day 6 of 7) by a highly trusted woman I

feel like I am slowly loosing grip. I think that food is a comfort thing. Many

people have a hard time releasing their addictions because they are very

comforted by them. Food is a very addicting thing... And I am one of…

I was thinking how, most people don't understand or won't listen to the benefits of eating raw. If they only felt as bad as most of do when we eat cooked food, they would be saved, like us! Our pain and suffering is a blessing to a longer healthier life.

8:30 - 1 large(not so ripe) banana

11:00 am - 2 small-medium organic bananas, Banana smoothie(6 organic bananas and a little bit of water)

12:00 - Small salad(about a handful of greens), 1/3 avacado, little bit of sea salt.

1:15 - 2 naval orange

5:00 - Orange/Banana Fruit Salad(1 orange, 3 bananas)

5:30 - 1 yellow squash(steamed) ..about 12 ounces

7:30 - 3 /bananas

9:00 - 1 orange

10:45 - 1 banana

Oh boy! I am so upset b/c one of my meals that I look forward to was Hijacked. I just ate a tasteless watermelon and I am pissed. Well, I was hungry for one thing and I felt as though I was wasting it if i didn't. Plus, I gave it a chance to live. I mean, there were some pieces that had some taste, but mostly it all tasted like the actual rind itself...So what do you do in a situation like that? Throw it away or give it a proper burial? I don't know. But I can tell you this, I am still full…

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So today, with a push from my fiance, I allowed myself to have some (vegan) veggie low mein and soup for dinner. Moments after I ate it my stomach was uncomfortably full, and now (about an hour later), I feel very lethargic and I have a headache. I can really see now the immediate impact that cooked food has on me, even vegan cooked food, and I'm happy to say that I really "get" the benefits of fruit now, just from the difference in my stomach.

I love realizing new things,…