smoothies all day after noon
Big salad at dinner dressing tahini, peeled lime, ginger, chive
snacks- orange cut & goji berries
Is that good?
Update: during my pregnancy I ate so much. I ate a ton of food night and day. My cravings were cherry pie filling can, but I never indulged not once.
Added by MADO on May 13, 2010 at 10:30am —
Hey Guys- I know this is info you know, but I just wanted to post it so maybe you could pass it on to low fat raw food skeptics. Hope you enjoy!!!http://rawalicious.wordpress.com/
Added by Rawalicious on May 13, 2010 at 3:25am —
It happens now. No more waiting, I know what I want and I am going for it. I am going RAW for life and Im taking back my life. I want LIFE. I want health,vibrance,energy,joy,peace,love,SIMPLICITY,nature, and balance. I want to live life like there's no tomorow without anything holding me back. And I want to surround myself with life and living positive things that nuture who I want to be an where I am trying to take my life.…
Added by Ellen Maria on May 13, 2010 at 2:30am —
Breakfast - half a glass of water, 1 orange, 3 large bananas
Snack - 1 banana, glass and a half of water, 2 oranges
Lunch - 2 bananas, brown rice(150 cals), 1 orange, half a glass of water
1 banana,1 orange
Dinner - (5ish) - Fruit salad(3 fuji apples,2 bananas, 1 orange)
Snack - 1 Banana, 1 orange
Before bed- 1 banana
Added by Ellen Maria on May 13, 2010 at 2:11am —
I finished 811 last night. My head is still spinning and I plan to read it again and highlight and add foot notes to self but I was pleased to discover for the most part I have actually been following most of his suggestions with some gourmet meals mixed in and a higher nut and vegetable intake and lower fruit intake than he suggests . I sat down after reading the book and looked back over my year of keeping a food journal and Dr. G says that you won't hit 80-10-10 every week but to make it… Continue
Added by Nicole_NC on May 13, 2010 at 12:08am —
I am a holistic nutritionist, raw food chef and yoga teacher, and I love to help people discover the best health ever! I have started a new web site, for those looking for help and support with their eating. I am at www.holistichealthhelper.yolasite.com. If you are trying to be 80/10/10 I can help you out, where ever you are with your eating, we can find a plan that works for you!
Added by Ali Washington on May 12, 2010 at 4:30pm —
I was watching "animal world" today
"herbivore on the savannah , like
Cape buffalo or gnu, spend as much time on chewing grass as lions on
sleep,that is , you can always see them chewing and chewing....and,
my current state,,(⊙_⊙)…
Added by Carl leo on May 11, 2010 at 11:51pm —
It will be constantly evolving after harvests and I am shooting for extending the growing seasons so I will a perpetual garden to keep me fully stocked on greens. I finally added some pics. The 2'x10' bed is mostly a lettuce bed with some spinach, parsley and cilantro.
Then I have two 4'x8' beds. One 4'x8' has Tom's, Cukes, Broccoli Raab, Parsley, Cilantro and 50 strawberry plants. The other 4'x8' has more various lettuces, spinach, chard, snap peas, summer… Continue
Added by Maya Papaya on May 11, 2010 at 5:00pm —
The past few days have been really quite the emotional train ride for me and last night I think my train crashed. With being strongly advised to eat cooked food (on day 6 of 7) by a highly trusted woman I Continue
feel like I am slowly loosing grip. I think that food is a comfort thing. Many
people have a hard time releasing their addictions because they are very
comforted by them. Food is a very addicting thing... And I am one of…
Added by Heather Donkers on May 11, 2010 at 12:12pm —
I was thinking how, most people don't understand or won't listen to the benefits of eating raw. If they only felt as bad as most of do when we eat cooked food, they would be saved, like us! Our pain and suffering is a blessing to a longer healthier life.
Added by Isabella Tomberella on May 11, 2010 at 12:00pm —
8:30 - 1 large(not so ripe) banana
11:00 am - 2 small-medium organic bananas, Banana smoothie(6 organic bananas and a little bit of water)
12:00 - Small salad(about a handful of greens), 1/3 avacado, little bit of sea salt.
1:15 - 2 naval orange
5:00 - Orange/Banana Fruit Salad(1 orange, 3 bananas)
5:30 - 1 yellow squash(steamed) ..about 12 ounces
7:30 - 3 /bananas
9:00 - 1 orange
10:45 - 1 banana
Added by Ellen Maria on May 11, 2010 at 12:00pm —
I'm having a difficult time consuming pineapples and bananas (together
or separately) and was hoping someone could maybe clue me in on what I
might be doing wrong - or maybe someone is having a similar "negative
digestive experience" with these two sweet fruits. I know they are a
stable of the raw vegan diet, and I don't wanna miss out on enjoying
For years, I had been eating… Continue
Added by Jack Calvin on May 11, 2010 at 9:22am —
and you know what I am going to keep going!
What I have had so far:
2 big a%% organic cantaloupes, made into milk (blended whole w/ seeds) (554 calories)
2 qts of organic oj (893 calories)
2 lbs of muscat grapes (626 calories)
Who is up for some manilla mangoes!!!
This is also a rest day for me from exercising, though I will go on a 3 mile walk later, cause I need salad greens and am really wanting a avocado to share with my honey later.… Continue
Added by AnarchoFembot on May 11, 2010 at 7:10am —
Hey Guys- Hope you all had a great weekend!!!! Here are some tips on how to quit coffee, or at least start to ween yourself off it:::
Added by Rawalicious on May 11, 2010 at 4:33am —
Oh boy! I am so upset b/c one of my meals that I look forward to was Hijacked. I just ate a tasteless watermelon and I am pissed. Well, I was hungry for one thing and I felt as though I was wasting it if i didn't. Plus, I gave it a chance to live. I mean, there were some pieces that had some taste, but mostly it all tasted like the actual rind itself...So what do you do in a situation like that? Throw it away or give it a proper burial? I don't know. But I can tell you this, I am still full… Continue
Added by Victoria on May 11, 2010 at 4:00am —
I started off doing really well. I wasn't not only eating properly but it was easy to keep with. Then it became difficult. All it took was one cooked dish (peanut butter and jelly sandwich) and suddenly it was much harder to stay raw. Damn cooked addiction. *sigh*
So for the past week or so I've been high raw. I'm eating raw for breakfast and lunch but at dinner I'm eating cooked. My body is so not liking even that little of cooked foods.
Added by Jayelle on May 10, 2010 at 11:35pm —
Added by David on May 10, 2010 at 5:09pm —
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Added by Victoria on May 10, 2010 at 2:38pm —
I just found out about the most wonderful shoe store today, well I have known about it for years but I did not realize they sell all synthetic leather shoes. I thought it was just cheap leather for the longest, until yesterday when I was looking online at vegetarian shoes and a friend of mine suggested Payless. He said why are you going to pay $100 for those shoes when you can get them at Payless for $25, and he was right. Sweet.
Added by Lucas on May 10, 2010 at 10:11am —
So today, with a push from my fiance, I allowed myself to have some (vegan) veggie low mein and soup for dinner. Moments after I ate it my stomach was uncomfortably full, and now (about an hour later), I feel very lethargic and I have a headache. I can really see now the immediate impact that cooked food has on me, even vegan cooked food, and I'm happy to say that I really "get" the benefits of fruit now, just from the difference in my stomach.
I love realizing new things,… Continue
Added by Amber on May 10, 2010 at 9:30am —