I ran 10 miles to class without bringing anything with me. Found a bit of citrus and loquats on the way there. On the walk back found more citrus and stepped into a grocery store to drink some clean water. I stopped by a grocery store and see yeehaw ripe bananas but have no cash. So when I get home I bike back singing about the platanos organicos que quiero. malheureusement quand j'arrive a las ocho la STORE esta cerrado. fortunately another market is open and i get awesome organic citrus…Continue
Added by David on April 8, 2011 at 10:48am — No Comments
1L Green juice with: celery, cucumber, swiss chard, parsley, apple, lemon, ginger, habanero
2L smoothie: 1 papaya, 1 banana, 1 lime, small handful of lettuce.
2 large carrots w/ 8oz hummus (yes I understand hummus is cooked food)
early afternoon pickup: energy drink *facepalm*
late afternoon: 5 oranges
Dinner: 6oz fritos w/6oz of vegan queso…Continue
What up 30BAD peeps? I wanted to start a blog on what I'm eating and my activity. I've never kept a food journal before, and I think it will be a great way to see where I'm doing well and where I'm not.
ASL: 29/M/ Austin, TX USA
Diet: vegetarian since 2/1/05, vegan since 2/1/11, currently ~70% raw
Activity: Freestyle footbag: 2-3x / week, Cycling ~50mi/80km/week, running ~4mi/6km 2x/week, weightlifting superslow method w/trainer…Continue
Added by Iron Clad Ben on April 7, 2011 at 2:25pm — No Comments
I’ve been VERY BUSY today! I got up and went for my run then I dove into the squalor that was out rec room! To justify the mess we did just have some spray foam sprayed along the headers in the room so everything kind of got thrown haphazardly into the middle. There was…Continue
Added by Heather Donkers on April 7, 2011 at 11:45am — No Comments
Added by diane west on April 7, 2011 at 6:06am — No Comments
Went to bed @ 2000 hrs last pm... 0600 came REALLY EARLY...
The LFRV is really taking hold - some healing is moving in full time !!
I am being careful to keep the calories up (~2800-3000), hydrate (2-3L per day), sleep, exercise (incl. rebounding), sun, and deep breathing...
Have to be patient... 44 years of REALLY BAD/SAD went in... should be able to tolerate a year on LFRV to get the majority of it out?
Added by RawDad on April 7, 2011 at 2:24am — No Comments
Today was an interesting day. I got up, went for my run and then I spent a couple hours intensely cleaning our living/dining room. After spending about 2 hours throughly cleaning every nook and cranny of the room I spent my afternoon colouring and watching Doctor Who <3 My colouring was most awesome because I was colouring some My Little Pony and Doctor Who pictures :)…Continue
Added by Heather Donkers on April 6, 2011 at 1:04pm — No Comments
Here on 30BAD we don't argue certain things, like calorie counting, hydration, condiments, etc. Why? Because the goal is to have a place where, when you're there, YOU AGREE on certain things, it’s part of the sign-up there's no sneaking it in, no surprise. This is so we have unity of purpose and can move forward in what we've agreed (in the sign up process) is important. You can disagree on whatever you like, but being a member here means you accept that you will not disagree, out loud at…Continue
Agh!!! I forgot to restock on my non-sweet fruits!
On a more serious note, I actually wanted to vent out about my maternal grandmother's illness. We have been estranged for almost 8 years until last summer. That was when I found out that she had breast cancer. By then she already had received her chemo and mammograms, etc. Yesterday I decided that I couldn't lie to myself any longer and decided to email my mom a link to a website that exposes the ramifications of traditional cancer…Continue
Added by Leslie on April 6, 2011 at 4:04am — No Comments
I'm going to start this post with another of my favourite quotes from "The Secret". I love the teachings of Esther and Jerry Hicks, and this is possibly my favourite all time quote from them.
"Joseph Campbell said "Follow your bliss". We think those are the best words we've ever heard spoken from a human tongue. And if one could follow one's bliss you would follow the trail to abundance and well being on all subjects.
There is nothing you cannot do or have or be. You…Continue
Hey guys new to the LFRV lifestyle.
I am currently loving my banana and dates smoothies and feel that this is really my staple at the moment. My question is - will my body get everything it needs from bananas, water, dates, sun and sleep? I do eat other fruits like apples, melon and mangos but not nearly as much as bananas and dates. Do I need to go for a wider range to get all nutrients? I live in Scotland so it is very hard for me to get decent fruit as deep fat fried…Continue
Added by Keano on April 5, 2011 at 8:40pm — No Comments
Hello y’all :)
It has been raining most of the day today so today would have been a LOVELY day for me to have some nice red wellies! Unfortunately I still do not have a pair as size 10 ladies rubber boots as they are apparently not easy to find where I live. Even though I did not…Continue
Added by Heather Donkers on April 5, 2011 at 9:53am — No Comments
These are just some random thoughts, food I love, great experiences I've had in the last couple months...things that make me happy.....
I am writing this post to remind myself of what I've been through and where I am today. It is hard for me to tell the world about my disordered past, as i kept it secret for so long, but this is how I know that I have overcome something big and have made incredible changes.
I always think back to when I was 18 and the first time my fingers slid into the back of my mouth hoping to purge the toasted bagel with cheese and eggs I just wolfed down. I felt guilty for eating it…Continue
Added by Kata on April 5, 2011 at 5:31am — No Comments
Does that mean that I’m parking off on the couch with a smorgasbord of my (past) favorite snacks and dreaming of dinner during lunch again? Hell no. I’m still eating like an athlete. I’m moving more than ever.
It’s all about where I’m directing my precious energy.
Added by Hanlie on April 4, 2011 at 10:07pm — No Comments
I had mad salt cravings this afternoon and couldn't figure out why. I was craving seaweed (like in those Japanese seaweed salads - how odd! I never crave that!)
Trot along home to cron-o-meter, and sure enough - had eaten only about 1000 calories by 5pm! YIKES!
Quickly got myself into the bananas. Voila, salt cravings gone. I'd heard other 30BaD-ers saying that salt cravings can be caused by undereating, but of course I thought…Continue
Added by hellcat on April 4, 2011 at 9:27pm — No Comments
Added by DURIANRIDER on April 4, 2011 at 8:52pm — No Comments