I'm testing out a new regimen: LFRV + one serving of cooked [plain] veggies everyday. I've done 100% LFRV before with great success, but wanted more variety in vegetables. Of course, I'll still be mono-mealing heavily on fruits (I typically consume >10lbs of water-rich fruits daily). Giving this a trial spin, and will be updating this personal journal of sorts daily.
Day 1 - 09/02
I am pretty satisfied with myself right now for having made some confirmations that are serving me well. The first one being that I have to stop putting up parameters and being obsessive about them. I feel part of this behavior is stemming from boredom, which I am ashamed to admit because I always say, "only boring people get bored", and what does that say about me! Its actually kind of funny when I think about it that I am obsessing about eating enough calories but also a little…Continue
Added by Angela Camp on September 3, 2011 at 8:08am — No Comments
this morning i woke up and drank up my 1L of water. trying to make it a habit when i rise to drink up although i dislike the peeing part because it comes quite quickly after bout n hour or so, ill be running to the loo to release all that yellow to clear urine. but im happy to see clear urine.
question for my blender.
i bought a tefal and its quite okay. i just feel that i have problems getting to go down as i pulsate but it took me a long while before i had to push it…Continue
Saturday the 3rd from 1-3pm :) This weekend!
We will meet on Sheep Meadow near the sand volleyball courts on the big…Continue
Did you guys score any good deals this week? Here are the ones I did!
Added by Ali Washington on September 3, 2011 at 1:59am — No Comments
I'm new here and I'm really pleased to be part of this community. So nice to meet you all.
And just wow! Today it has felt really easy to follow this diet. I've been making smoothies out of my fruits and it has made it a lot easier to eat enough..Yesterday I really had to force myself of not eating a plateful of zucchini soup (with coconut milk, peanut butter, chili and garlic) I made a couple of days back. Yesterday I ate my fruits as whole and my tummy was…Continue
Life is too short to waste precious time obsessing about the stupid number on the scales or the size on the label in your clothes... there really are way more important things to focus our attention on... get your life in perspective and stop wasting precious energy on things that are not important in the bigger picture...
If we are able to choose what we want to eat and how much we want to eat...we are PRIVILEDGED.
Think for a minute about all the starvig people in…Continue
How much salad is "normal"?
As part of my ongoing series on rethinking normal eating habits, I recorded a video of me chowing down at a vegetarian buffet restaurant.
So, how much salad can you put down?
Have you ever not eaten a fruit you really loved for a while, only to rediscover it? Do you like longhan fruit?
Added by Ali Washington on September 2, 2011 at 4:51am — No Comments
Today i woke up late but i still went on with my 1L of water and i stuffed 10 large bananas into my blender and whizzed away. its really nice to see them drown in the water and then change texture. i put in 200mls and because they were larger than the ones i had yesterday, i filled my tumbler and still had excess. so i drank it up. yum!
i was late for work! lol but that didnt stop me from slurping away my lil tumbler of prized juice :)
till this day, i still…Continue
Added by Ezekiel Kok on September 2, 2011 at 3:46am — No Comments
She said she was a vegan for 20 years. She lied. Durianrider is on the scene. ;)
Added by Teri L on September 1, 2011 at 1:22pm — No Comments
I went through the most horrific night of my life but all well worth it. Yesterday I had my third dental appointment to undergo the removal of mercury fillings I have had in since childhood. Yesterday my dentist decided to do a super session and remove the final 3 plus fill in my 2 wisdom teeth that had cavities since child hood on the left side of my face. Here is the post video, you can also see the video the night of the pain on my channel.
cant seem to embed view here is the link…Continue
So I just decided to journal what my thoughts are as I am going throught this process of adjusting my diet and lifestyle, simply to keep track of changes and realizations that take place along the way. So far I am a little more than 2 weeks in and one thing I decided over the past 2 days was that regardless of weight gain, I am going to continue eating without restricting my calories. I have been pretty easily getting at least 2000 calories by midday, and by the end of the day I've had…Continue
I've been eating 80 10 10 style for 5 days now, I feel great!! I think I am getting about 2500 calories a day in, but I think I need to up it because I fairly active..
Anyway does anyone know the name of that calorie counter used? Or where to download it?
Please check out my newest blog post, 811 Recipes: Four Delicious Soups and Pastas!, for my favorite new 80-10-10 recipes:
1. Cucumber Noodles with a Sauce of…Continue
Oh yes! it was fantastic!
I woke up a little late this morning, but that didn't hinder me from getting my bananas into my tummy.
i plonked 14 of them small ones, all yellow and spotty :) putting in 200mls of water, i watched in anticipation as i pulsated them in glee! as they danced round and round, making friends with the nice room temperature water and as they made love, i smiled in joy though i realized some bubbles forming. is this the oxidization you speak about? hmm…Continue