30 Bananas a Day!

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How do you detox fat from blood before going all fruit so you dont get insomnia?

I ate my last banana last night and got this anxiety energy that would not go away all night I have been up.  I think it is because there may be fat in my blood.

Added by Leonardo on August 28, 2011 at 1:55am — 4 Comments

We can make a difference!

Back in January I wrote an article for a friend of mine's blog, in which I talked about how great the 80-10-10 diet is, and included links to Dr. Graham's website.

Last month someone read the article, checked out Dr. Graham's site, and now is planning on attending Health and Fitness week!

Several other people I know have been influenced to change or at least improve their diets…

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Added by Peter Berquist on August 28, 2011 at 1:17am — No Comments

Frickin' Fruitluck in NYC with Chris Kendall & AimeeLovesYou!

Everyone is invited! Free fruitluck in Central Park. - Just bring yourself & some fruit! Yay!



Please join us for Love, Peace & all things Juicy!

 …

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Added by ♥ AimeeLovesYou on August 27, 2011 at 11:00pm — 14 Comments

And Runnin' runnin'!

So I bought a treadmill at less than half price at the store because I bought the floor display, and I am loving running every morning. As mentioned in a previous post, I didn't exercise regularly. Well now I jog on the treadmill 30 minutes every day. I have not been sore once (thank you fruit!) and I am getting toned and in shape SO MUCH FASTER! I always thought that the exercise didn't matter that much, but I have the energy now to workout and I am working out like crazy and I am getting…

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Added by The Preppy Hippie on August 27, 2011 at 1:00pm — No Comments

Social Aspect of Raw

Social situations can be tricky. I am documenting these things I try to see what works for me, because I am still pretty new to this lifestyle. So far, everything is going well socially and I don't feel like the social aspect is too much of an issue yet. 



People kind of treated me weird anyway for being a vegetarian, but they got over my animal free diet pretty quickly, and they are getting over the high fruit diet too. 



So here is what I am doing: 



First, I never…

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Added by The Preppy Hippie on August 27, 2011 at 12:47pm — 3 Comments

Banana Bread Bars

Maybe it's just me, but sometimes I really miss banana bread! I used to make a killer vegan banana bread back in my days of eating sugar and bread and junk. Buuut a couple of months ago when I tried my first Banana Bread Larabar, I was totally hooked; they taste juuust like banana bread but without all the refined sugar and oils. So recently I decided to make my own, and they turned out just as good if not better! So here's the recipe:

 

Ingredients:

  • 110 grams of…
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Added by hardcore_herbivore on August 27, 2011 at 10:51am — 1 Comment

Getting back on track.

I know this 80/10/10 is the way I should be eating, And I feel my best when I am feasting on fruits. I have been struggling the last 6 months, and feeling really crappy because of it. I am a very social person and find it really hard to eat this way around family and friends. Especially when we all go out to eat. I am 2 days now on a banana, mango feast, I am alone which makes it easier. I am feeling some detox effects right now, but know that they will soon pass. I know I am strong enough to… Continue

Added by Debra Walsh on August 27, 2011 at 10:35am — 2 Comments

What is the best defence against protein type bodies argument?

Protein Type vs Carb Type and what does an all fruit diet do to blood pressure issues.  Dr Mercola stated to get you blood pressure in check before eating lots of fruit.  What?  I have a lot of anxiety issues in my mind.  I confuse fight or flight with fruit sugar overload and am thinking high blood pressure from fruit. But its just fear.  Its all in my mind.  It sounds crazy but any logic helps.

Added by Leonardo on August 27, 2011 at 8:40am — 5 Comments

Anyone in the La Jolla Area?

I'm coming down  soon looking for housing :)

Added by David on August 27, 2011 at 5:39am — 1 Comment

10 Week Transition Progress Report

See By Way of Introduction for my previous (first) blog. Thought I'd "check in" on how its going, and keep this record for myself.

The Highlights

  • Food: I'm on what I defined originally as "Phase 3", meaning that I'm pretty much 811v, with "r" most of the time. Still eating a few evening meals cooked, on average two to three meals per week. This is allowing me to not worry so…
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Added by John W on August 27, 2011 at 4:44am — 1 Comment

Having my fruitarian lunch at work

Most junk eaters and even vegetarians when they see you eating more than 1 or 2 bananas, they are traumatized as their programming is so deeply wrong regarding food (eat animals, a lot of animal fats, drink yourself to death, take meds that modify your brain connection paths, it's okay!).

 

Immediately they are like: "Wow, 5 bananas, that is a lot, I eat one and I feel stuff !" - Well take note that I had 5 more just before you saw me and my digestive…

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Added by Discus Thrower on August 27, 2011 at 12:33am — 6 Comments

Baby Baby

Recently I asked a friend of mine, a lady with considerable knowledge of all facets of pregnancy both personally and via others' experiences, for her take on this vital process of life and on how a mother might best meet with success for herself and her little one. 

So impressed was I by her wisdom, that I asked her to write her thoughts down.  Given the positive reception the few times I've shared it, it's time for a larger audience to have the opportunity to benefit.…

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Added by Windlord on August 26, 2011 at 3:46pm — 2 Comments

Wake Up Early to Workout - 18 Tips that Work

I love getting my workout in early, it really gets my day off to a wonderful start, and puts me in a better mood all day long. It's also nice to have the evenings free to relax with my family and friends, play tennis, head to the pool, grab dinner, etc. Check out my favorite tips for getting up early!…



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Added by Teri L on August 26, 2011 at 9:08am — 2 Comments

There coming back are you ready

Added by MarkAngelo Cummings on August 26, 2011 at 8:29am — 2 Comments

A new-er twist on a new twist!

Here is my latest kitchen escapade!  What do you think?

http://urbanfruitbat.wordpress.com/2011/08/25/a-new-er-twist-on-a-new-twist/

Added by Ali Washington on August 26, 2011 at 7:27am — No Comments

Emotional Healing

I find that emotional stability follows a super healthy lifestyle. I’m by no means perfect in this, but when I get the diet right, keep well away from toxins, spices and anything other than the tiniest amount of fat, plus hydrate properly and exercise loads, then emotions that previously dragged me down no longer seem to be there. In fact, I am MORE emotional overall but with mainly beneficial emotions. It’s like a cork is taken off the bottle, allowing out emotions of joy and sometimes…

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Added by Stuart Porter on August 26, 2011 at 2:44am — 2 Comments

The major key to making all this work.

This is a copy of an email I sent one of my clients. They told me that I should put it up here, that perhaps some people would be interested. This person is 95% raw, mostly fruitarian, and been comming to my raw wellness fitness center for classes, the food plan, as well as personal muscle building training for about 16 months now. His picture is at the end of the blog post. A friend of his also took on the trainin program and I will post her…
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Added by Chris Califano on August 26, 2011 at 2:16am — 9 Comments

Morning - day 6 - Smashed my T Pace in Swimming

Wow!  i cant believe it!

 

Its the morning of day 6 of 80 10 10.  I took a week off from all training because of back pain.  I had already cut down from 15 hours a week to 8.  Anyway I went raw 5 days ago and have had a great week.  Sometimes i had a dizzy spell or sudden energy drop mainly in the early evenings, but they would only last half an hour or so.   I have got better at eating higher numbers of fruit in one go, though to get down 10 bananas, i have found blending them…

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Added by Lucy on August 25, 2011 at 4:42pm — 1 Comment

The most important question to ask everyone you know:

Jedi Mind Tricks 101

Here it is:

"Do you value life?"

Now, I haven't met someone who says no to this simple question. The next question we should ask is naturally,

"Do you value your own life?"

I find that nearly everyone answers yes to these two questions. From here, we move to the question of improving our lives:

"Are you willing to give up any habits that are lowering the quality and longevity of your life?"

 

When selling products,…

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Added by AndreasOlivier on August 25, 2011 at 4:00pm — 2 Comments

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