30 Bananas a Day!

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Going through a rough patch

I'm very much bulimic and need help. I want to keep my weight the same and i want to not be purging out every thing i eat. I'm coming off of a sad diet.  How can I maintain my weight and not gain plus live healthier life on this plan

Added by SassyCat on June 26, 2011 at 9:08am — 5 Comments

Staying's Worse Than Leaving...

So my last few days in SK were pretty good. Mom and I went swimming two more times in the mineral springs pool and it was lovely :) We also went into Saskatoon and walked around. It was nice and I love how in SK a big city is the equivalent of Cambridge here in ON. Out west the pace of life is much slower and less hectic than here. Speaking of hectic Thursday was quite a day for me...…


Added by Heather Donkers on June 26, 2011 at 4:54am — No Comments

Searching for a Raw or a very 'Naturally inclined' Midwife!

Hello- does anyone know of a good midwife that fits the above description in Perth, WA?


We want to have a home birth if possible.....


Jess @ Laki

Added by Jessica on June 25, 2011 at 7:41pm — 6 Comments

Alternative Treatments

BIG sigh of relief! *woot woot*


my insurance has alternative treatments that are covered. I feel really lucky, I know how much this can cost without insurance.…


Added by Marci Aurila on June 25, 2011 at 6:40pm — No Comments

My first blog post...

Okay, so I've been a member here since about Feb 2010 - about a year and a half.

This is my first blog post.

It was my brother in law who told me about 30BaD - he's friends with Harley - so I became a member. I read Doug Graham's 801010 diet book and it made sense, so I became lfrv overnight. After a week (and noticing the benefits) I went off the diet. My husband has a history of being a baker and a pastry chef, so he has food issues, mostly the psychological/social side of…


Added by jay on June 25, 2011 at 6:17pm — 1 Comment

Ravages of Paxil on my body.

I found out today how toxic I am from taking Paxil for so long (at the suggestion of my doctor) You know, it is not really for what ails you. I actually have overdose symptoms because of build up in my system. I have been getting worse and worse and worse over hte past few years. I found today 2 sites that Detailed all the tings that could happen, and not only do I have some of the 'normal' side effects, but so many of hte 'rare' side effects and the symptoms of…


Added by Marci Aurila on June 25, 2011 at 6:04pm — 5 Comments

Hey guys, check out my melons


New blog post~ I would love your comments!

Added by Ali Washington on June 25, 2011 at 12:54pm — 2 Comments

Solid Excuses

So the number 1 "Solid" Excuse is "I don't have time"


You don't have time to make change X and you're on youtube right now? Are you on youtube for emergencies?


"I don't have time to improve my eyesight, because I have to spend time distracted, straining, to see things that don't actually matter that much."




It's a mindset. A wrong perspective. It can…


Added by David on June 25, 2011 at 10:30am — 2 Comments

Did fruit make me fat ???


What do you think??






Added by Hotmail on June 25, 2011 at 6:00am — 5 Comments

maintain weight how much should i eat

i am getting off a detox diet of just water how should i start off eating fruit?  Should I try eating about 1200 calories in the beginning and slowly increase or eat more?

Added by SassyCat on June 25, 2011 at 3:25am — 1 Comment

Some mental relief

After a noisy discussion today with my husband, I was finally able to relax and now feel like I can move forward in getting healthy. He grudgingly agreed (in his way) to not be negative about my lifestyle food choices. Or at least to not verbalize the negativity. 


So incredibly stressful. He said so you are denying youself pleasure in life, you can't have a cupcake or anything. I said, I am allowing myself to be healthy and strong, and for that I would trade a ton of…


Added by Marci Aurila on June 24, 2011 at 2:33pm — 6 Comments

<3 Day nine:

[23 June 10:30 PM]


Nope, still half and half. Raw until dinner.

My desire to be healthy needs to be greater than my desire for french fries.

I want to look…


Added by Kimberry on June 24, 2011 at 1:40pm — 2 Comments

Sapodillas are the BOMB!!!

I don't know if any of you 30BADers have tried this but this is the most amazing delicious fruit ever!!! I had it as a child and forgot about it and started it again a week ago and am now addicted. Best fruit ever!!!

Added by Karen Kong on June 24, 2011 at 11:55am — 1 Comment

how much fruit if you don't exercise

i was wondering what would be the calorie amount for a non active person

Added by SassyCat on June 24, 2011 at 11:17am — 1 Comment

Blender Beauty!

Hubby just got me a VitaMix for my birthday coming up.  

I'm totally in love!  

What are your favorite blended recipes that I just gotta try?



Added by Rambling Heather on June 24, 2011 at 11:13am — 1 Comment

On the Road Again...

If anyone (besides me) cares, I've been relatively silent over the past few weeks. Namely, because I gave up and went crawling back to the standard diet. Since my last blog I've moved out of my house, got a new job, got fired, moved back home, got my old job back, nearly killed myself falling off the house (I've turned into the handy-man around here) and had too much time to think about where my life is headed. It didn't take the near death experience to make me realize I needed to change, but… Continue

Added by Bee Estes on June 24, 2011 at 10:15am — 2 Comments

Ten Reasons to Exercise


Hi my friends,


Here are ten big reasons why you should encourage yourself and a friend to begin exercising now, no matter how old or out of shape one or both of you may be.


Exercising helps us to lose the weight that never seems to go away. It will help to create a more leaner you and to burn calories. It will build and maintain healthy bones and joints.


Exercising will help reduce anxiety and…


Added by David Michael Colorez on June 24, 2011 at 9:44am — 2 Comments

started... and stopped

ok, I started LFRV with a bang. I felt pretty good, then....Larry's voice got in my head. I dont' think this is healthy, what are you making for dinner? I took st**ks out, want me to start them? 


Groan. when someone nags constantly at you, it is really difficult. 

I stopped the all day LFRV, and added 1 cooked meal. It went downhill from there. I have never liked the smell of cooked meat, and am SUPER squeamish about meat in general.


history: Several…


Added by Marci Aurila on June 23, 2011 at 7:15pm — 2 Comments

80-10-10 Daily nutrition tracking sheet. Very cool

I spent a few hours today making this for anyone who wants to track what they eat on the 811. It has the calories, carbs, protein, and fats of every fruit, veggie, and nut that I eat and most people eat on a daily basis. All you have to do is input the number of each food you eat daily and it totals your calories, carbs, protein, and fats for the whole day and also tells you whether you are 801010. I tried to use the formula from the book buy I may have done it wrong. I left that section…


Added by Heath on June 23, 2011 at 3:05pm — 5 Comments

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