30 Bananas a Day!

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Unity is my passion!

Please contact me at unitycoaching@gmail.com, I would love to hear from you!


Added by Ali Washington on August 21, 2011 at 3:00am — No Comments

Why I Don't Want To Eat Boiled Potatoes

So recently I’ve been having a hard time saying no to cooked food, especially boiled potatoes. It’s really weird, but I LOVE the taste and texture plain, condiment-free boiled potatoes. But every time after I eat them (or steamed veggies or rice) I pay the consequences. The taste is NOT worth it. And to convince myself of that and remind myself when all I can think about is the instant gratification of eating them, I am writing this blog.


I don’t want to eat boiled potatoes…


Added by hardcore_herbivore on August 20, 2011 at 7:00am — 7 Comments

811 Recipes: Variations On Low Fat Raw Vegan Pasta and Sauce

I love making low fat raw vegan "pasta"! It's one of my favorite healthy meals. A lot of newcomers to the low fat raw vegan lifestyle tell me they struggle because although they love all of the fruit, they still crave savory food. I have a few savory and wonderfully satisfying recipes I am going to share with you. I also have an idea for a healthy, delicious dessert pasta! I really suggest you try these recipes as a way to add more healthy, delicious fruits and vegetables into your…


Added by Teri L on August 20, 2011 at 6:33am — 4 Comments

My "No-No" List

No Meat - Fish, Poultry, Beef, Pork

No packaged goods (With the acception of tofu and wild rice)

No bi-products from animals - Eggs, dairy, jell-o

No wheat

No potatoes

No corn

No Soda

No Oil

Added by Janessa Walters on August 20, 2011 at 5:18am — No Comments

My Daily Workout Routine

- 5 sets of 20 EACH

    ~Toe Throws



    ~Core Thrusts


    ~Sit Ups

    ~Push Ups


    ~Jumping Jacks

- Yoga or Tia Chi for at least 15min.

- Dance for at least 20min.

- Walk for 30min.

- Curves Circuit 3-4 times a week

Added by Janessa Walters on August 20, 2011 at 5:13am — No Comments

A New Lifestyle for Janessa

        Yes, I have decided that I am going to become a vegan. Why, you ask? because I have some strange food allergies, a lack of energy that I am unable to beat and because I need a change in my life style.  

         I have been struggling with my weight and health and emotions since I was 12, and I have come to the realization that SOMETHING more has to change. Between the age of 12 and 17 I went from "pick me up by my ribs" skinny to over 220 pounds, that is scary. My sophomore…


Added by Janessa Walters on August 20, 2011 at 5:11am — No Comments

All in one yoga post!

Hello friends!

I have amalgamated my at home yoga practice posts all into one!

I hope you like it!
Any other requests?


Added by Ali Washington on August 20, 2011 at 2:52am — 2 Comments

I've chosen to live a life full of life. It's been decided.

A bit over a week ago I found this site. 30 bananas a day?! Tell me you're pulling my toe... :0 Holy diver, people are eating this diet of simple, vibrant abundance and thriving as human beings! You have got my attention.


Backin' it up a bit

For the past year+ my diet has been primarily vegan, primary raw, primarily healthy,…


Added by Wildflower on August 19, 2011 at 7:35pm — 4 Comments

red bananas

I just bought some red bananas for only 10 cents more a pound and I've tasted them for the first time in my life. The texture is very creamy and the sweetness is different from the yellow cousin, but I'm not sure if it is more or less sweet, weird isn't it? Oh well, I really enjoyed them.


I've watched DR video about the fruit paradise in Thailand ... I was traumatized by the amount of fruits I never even heard of in my life. It is such a gift to be able to discover life like…


Added by Discus Thrower on August 19, 2011 at 12:55pm — 1 Comment


Hello Everyone, I find that eating all the food that I must to consume enough calories takes a lot of time everyday. In 10 days I will be going off to college and I am afraid I won't have enough time to eat all the food I have to, while maintaining my studies, and maintaining my university job! Does anyone have any advice how to eat in a less amount of time, or how to manage time while eating this way? This always seems to be my biggest issue because if I don't eat enough I get too skinny and… Continue

Added by Jon Nimmer on August 19, 2011 at 11:37am — 5 Comments

My green juice is red!

Have you been enjoying anything out of the ordinary for you as of late?


Added by Ali Washington on August 19, 2011 at 5:23am — 2 Comments


I just read the 1st 50 pages in the 80-10-10 book.  Now I understand why I have not been able to lose weight.  I didn't get the fat connection before.  I have been kidding myself that the Endangered Species natural chocolate bar was not a problem.  Wow.  I am facing a major lifestyle change and am pretty intimidated. But I want energy soooooo bad!

Added by RawFox on August 19, 2011 at 12:54am — 2 Comments

Bubbling emotions

Lately, it seems like I have been feeling a lot of irritation/anger in general. I can't seem to link it to any foods I'm eating. I did recently start back to school (I'm a teacher) and am not sure if that is part of it. I really love my job and being with my students. I feel like the irritation started before I got back to school though. I'm not angry during the day when I'm with my students, it's just later in the afternoon and evening when I go about the rest of my day. Being active or…


Added by Jill Hobbs on August 18, 2011 at 10:55am — 4 Comments

Cooked Food Cravings

Recently I have been having trouble staying away from the diabolical cooked food that surrounds me everyday. However, the cooked food cravings that I have almost always happen in the evening. In the morning I never ever crave cooked food, but instead crave something juicy and sweet. Has anyone ever noticed that they are thirsty in the morning right after waking up? The days that I do succeed 100% raw are the days that I actually count my calories on Nutridiary.com I find that it is best to… Continue

Added by Jon Nimmer on August 18, 2011 at 6:08am — 2 Comments

3 day juices fast mind is clear, how much should i consume guys? help

hello guys im on a 3 day juice fast done fasting on water before and the odd day juice fast! yesterday i seemed really hungry by the evening craving for fruit whole!! does anyone know how much juice i need to consume in one day? thanks kim xx

Added by kimberley pineapple princess on August 17, 2011 at 5:47pm — 7 Comments

Well, I binged.

I didn't expect a perfect flawless transition after 11 years of disordered eating but it is still pretty disappointing.

I have decided not to dwell, and to simply pick up where I left off but with a couple changes.


1- Eat more... I am averaging about 2100 calories a day (with very little exercise) but some days I eat less, like around 16-1800.  I notice that I don't crave foods the day I undereat or the day after, but the 3rd day I'll have major cooked food…


Added by Magdalena Marie on August 17, 2011 at 1:05pm — 9 Comments

Dry eyes lately

Not sure what that's about..... I drink 2L of water per day... and dont sweat that much... and I pee all of the time..... hmmm

Added by RawDad on August 17, 2011 at 11:07am — 2 Comments


Anybody going to be in Kauai during september? I am house sitting and it would be nice to go fruit picking, surfing or running with others. Hit me up!

Added by Lane Ryan on August 17, 2011 at 10:41am — 1 Comment

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