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It's getting really bad again.

I'm doing everything that I've been told.

Drinking 3L+ of water.

2500-3000+ calories. At least 2-2.5k of fruit if not all. The rest cooked roots and rice, or rice/corn pasta.

Going out into the sun everyday.

I'm now taking b12 shots.

Shutting off electronics early, and resting until the sun goes down. Then bed.

And then there's the exercise factor. I can't exercise if I'm not sleeping because my…

To use the toilet 

We have unsurpassable caffeine free vitality 

yes 

http://www.meetup.com/Arizona801010/

exciting!  

already i have put the vegan cafes on notice to get feed back on calonutrient ratios and ingredient quantities and for the creation of new dishes to cater to this growing…

NOW I understand how women on this can eat above 3,000 easily. I decided to listen to my body today (in exchange for being perfect - aka only bananas 100% - and it was an interesting experience.

On Day 3 of banana island, my appetite was really something today. After 9 bananas for breakfast, my body literally took over and was like give us something more calorie-dense as well as juicy. It was so weird! I…

So tonight I went to the gym.

I hate the gym. It just reminds me of all the jiggle and wiggle that I've collected these past two years. It makes me think of how its going to take me 7 years to actually lose it all. It makes me think about all the times I ate sh** and cried and ate more sh**. It fills me with regret and sadness.

Yup.

I hate the gym. 

Wow, 16 weeks and I am not slowing down.

I have started to encorporate a few cooked items (potatos, root veggies and a few grains occasionally) because of my travelling. I would love to be able to do 100% raw all the time, but I just did another week for work in Jamaica, and if I didnt eat some of these things I would starve!

I feel like I am becoming a raw-food all-inclusive specialist! Every property I see I check out the menu's and buffets to see how I…

Day 2 on Banana Island. I find it really challenging to eat the same thing all day - and a large quantity of it. Had to chase the nanners with some cold-pressed raw OJ. But no crazy meat/cooked food cravings. But I definitely feel a bit light-headed. And all I wanted to do today was sleep. Or go bask in the sun. Being in the office in front of a computer all day made this challenge especially difficult.

Superman just ain't that super without his greens :)

http://www.ffpress.com.au/blog/higher-health-the-power-of-the-greens/

I started eating less than usual last Friday, since then it's been very difficult for me to reach up to 3000 calories. I have a cold: runny nose and frequent sneezing. At 1am today I felt nauseous and had diarrhea. I've been having 1000-1500 calories of potatoes as a cooked carb and I also have lots of calories from fruit  everyday for a few months. The nausea I experienced today is really motivating me to start eating FullyRaw. But I've also noticed that I don't enjoy fruit as much as I did…

Eat some Real Food

After all the experiments that have been performed, that confirmed the experiences that processed and refined foods are inadequate to meet man's nutritive needs, do we need more experiments to demonstrate this fact all over again? Can we…