1 custard apple
large salad of spirallised cuke, zuchini, radicchio, parsley, capsicum, cos dressed with sauce of 4 sundried toms, 1 stalk celery, 3 tomatoes, 2 dates.
Exercise: 30 mins running-getting very fast
20 mins cycling
20 mins resistance and weights
Sleep: 8 hrs
The dragonfruits! found it hard to believe they were out of… Continue
Added by Beckyji on June 30, 2009 at 8:02pm —
Oh my goodness. I started out so good this past weekend. We set up for my nieces's grad party in our backyard here in California on Friday and Saturday and I did really well. There was tons of cooked food here, there and everywhere! The fried chicken smelled amazing! What in the world? Why does it smell do good???? I took a couple of bites but mostly stuck to the fruit platter. I pretty much had it to myself as everyone else was eating the chicken, sandwiches, and homemade potato salad (I must… Continue
Added by Debbie on June 30, 2009 at 4:08pm —
Weight: 89.0 kg
push-ups: 25/15/25, LSE: 20/10 (morning)
15 minutes running on my Vibrams (evening)
1 kg tangerines
500 g cherries
Total calories: 2250
I resisted! The whole day long I was thinking about eating bread with a fake (vegetarian) sausage and cheese, but when I got to the supermarket I didn't feel like having it anymore, so I bought fruit instead. ;-) I'm… Continue
Added by Matthijs on June 30, 2009 at 5:00am —
12 pm 3 persimmons, 2 small red papaya, 6 bananas, 35 g dried apricots
4pm 3 bananas blended with 3 dates poured over about 50 g cos lettuce
6pm More banana date sauce over cos lettuce, 1 chopped banana and 1 chopped cucumber
7 pm gs of 3 blended banana, 1 date, celery stalk and 30g cos
8pm salad of radicchio, grated carrot and zuchini, tomato cucumber with sauce of 7 macadamiaa(from shell) blended with some basil.
Exercise: 1… Continue
Added by Beckyji on June 29, 2009 at 9:30pm —
Since the start of the year I have been weighing myself every morning in a hope that I will put on weight (muscle). Seeing an ever decreasing reading gets me down and starts my day off on the wrong foot. It’s time to stop. I need to lose this as a focus. It does me no good. Losing more weight isn’t going to make me stop 811 so it’s pointless to keep weighing myself. I’ve just put the scales away and have given myself a 3 month challenge to not weigh myself but to just keep doing my weights and… Continue
Added by Stephen on June 29, 2009 at 4:05pm —
I buy everything in bulk for the following reasons:
1. If buy in bulk, you automatically eat so so many more mono meals, which is really what advanced 811 is all about - and THE goal as far as I'm concerned.
2. You save money
3. You don't have to go to the supermarket and be tempted with all kinds of stuff that you just shouldn't have to look at anymore...
4. Buying organic is where it's at! support the industry!
5. this delivery service literally drops the stuff at… Continue
Added by Michael on June 29, 2009 at 1:37pm —
yeah yeah getting closer to one hundred days! Every thing's pretty good. Made some raw sushi yesterday by taking square sections on of red leaf lettuce and putting layers of cucumber, shredded carrot, avocado, date, and tomato. AMAZING. But I ate way too much and it was bad combining, which I am suffering from to this minute. I made the best discovery. Raw yogurt. Seriously! Put one frozen banana in mini food processor with 3 dates, Then add any other fresh fruit that you love. I know t seems… Continue
Added by OrangeFever on June 29, 2009 at 7:27am —
Weight: 88.4 kg
10 small nectarines
Total calories: 1550
Got out of bed past noon, so skipped a few meals. At least I got plenty of sleep! ;-) Don't feel like eating much. The oranges made my mouth sting (they're not organic) so I threw the rest of the bag away. Too bad, because I did feel like eating oranges.
I'm really having cravings for bread… Continue
Added by Matthijs on June 29, 2009 at 6:32am —
meal 1: 2kg lychees
meal 2: 1.5 kg mangoes
meal 3: 6kg mon thong durian
ashtanga yoga and meditation
Added by Nick Green on June 29, 2009 at 2:12am —
meal 1: 2 pineapples
meal 2: 2kg mangoes
meal 3: 1kg bananas
2 hour thai massage
Added by Nick Green on June 29, 2009 at 2:10am —
meal 1: 2.5 kg lychees
meal 2: 2 kg mangoes
meal 3: mango and coconut water smoothie, salad and coconut cream soup (rassayana cafe)
meal 4: 1 pineapple
Added by Nick Green on June 29, 2009 at 2:07am —
water till midday
Half medium papaya
half an apple
1hr 20 min bush run
3 x15 sit ups
3 x12 lunges both sides
Sleep: 8 hrs
sunshine: Yes!!! naked sunbathing in the winter sunshine, all day working outside
Thoughts: upbeat, being mindful about effects of raw hommous and raw bread on my body, feeling pretty joyful, relaxed mmmm just being today-that good old sun-I… Continue
Added by Beckyji on June 28, 2009 at 9:22pm —
Today (June 27th)
1 mile jogging in 90 degree weather
7 white nectarines (not fully ripe yet)
3 org. white peaches
7 black mission figs
16 oz orange juice
1/4 hass avocado
young coconut's water
A child asked me to try a Papa John's garlic bread stick with marinara sauce. "Just one bite," she said. I told her I wasn't going to because I was going to stay on track. I told her if I had one bite I would want to… Continue
Added by Tinah on June 28, 2009 at 1:00pm —
DR recently posted a topic that seemed to arouse a great deal of intense discussions. What I found to be most puzzling was when people had such a huge problem with judging other people. In this context it was about people who were overweight.
Judgment is NATURAL. Without judgment there is no objectivity. If we see someone who is overweight with bad skin and smells foul we can judge them as such. In so doing we can observe the things they are doing, eating, watching, listening to, and learn… Continue
Added by Matthew Warner on June 28, 2009 at 8:31am —
Weight: 88.7 kg
Exercise: lots of walking
5 peach-like things (but smaller)
bag of potato chips <--- eek!
Total calories: 3500
Already at 20% of my 100-day challenge. Tomorrow it will be three weeks. Very happy with that. Still have the occasional craving, but so far I've succeed from giving in to them. Saying to… Continue
Added by Matthijs on June 28, 2009 at 5:30am —
1 whole medium papaya
50 g dried apricots
10 bananas plus 2 stalks celery plus dandelion greens in smoothie(shared smoothie)
bout 6 more bananas
then raw hommous with tomatoe eeek salt hit-can feel its not sittin so great in the belly
2 slice macadamia and flax bread
A little off the program, but really today I conquered many cooked food and overeating habits.
exercise: heavy work,… Continue
Added by Beckyji on June 27, 2009 at 11:39pm —
After this I have to pick it up fitness-wise. I miss the track. It's been closed since yesterday, and for the rest of the Summer. Swimming does work me out but it's no replacement for running. I will find a new place to run at for tomorrow and be back into training mode.
Today (June 26th)
A little swimming
4 organic nectarines
2 jazz apples
lettuces, chives, 1/2… Continue
Added by Tinah on June 27, 2009 at 4:31pm —
I could tell when I ran Friday morning that I had had cooked food the day before. My breath was okay, but my body felt like a lump. So why did I eat even more cooked food today? First of all, I'm on vacation. I'm spending all my time with cooked food people and a lot of cooked food! Maybe you are all right and I need to eat a lot more fruit. It certainly couldn't hurt.
smoothie: 4 bananas, 1/2 cantaloupe, 1 cup strawberries
smoothie: 2 bananas, 1/2 cantaloupe, 2… Continue
Added by Debbie on June 27, 2009 at 4:27pm —
Weight: 88.9 kg
12 mins running on my Vibrams (evening)
handful of peanuts
Total calories: 2050
I have this wound on my finger that doesn't want to heal, or at least it is taking forever. The trouble is that it is in a very inconvenient spot so it is easy to hit, and then it starts bleeding again. Using a band-aid helps with the bleeding but not with… Continue
Added by Matthijs on June 27, 2009 at 6:30am —
Everything Neety and Free said came true.
I can't believe I thought I had it DOWN.
I guess I wasn't eating enough, though I was sure that I was. My diet wasn't varied AT ALL . Mainly bananas...mostly bananas.
It started wtih a bit of overt fat (avo)...the next night...two avos...next night olives and avos...downhill. Last night I had a veggie burger and fries. Wasn't even good. The A1 sauce on it made me have heartburn....4lbs gained in a week.
I want… Continue
Added by Jayna'/aka/Raw Fit Mama on June 27, 2009 at 2:19am —