40 minute walk (including 17 minute jog) - stacked it while jogging this morning and skinned my palms and elbow and knee (ouch...they are even hurting while I type) so I cut my run short cos I wasn't feeling up to it...bummer
8am papaya, bananas
11.30am custard apple (now thats a challenging mono meal...they are too damn sweet! had to add the celery to balance out the sweetness) + 4 celery sticks
2pm 1 banana, 1 apple
4pm green smoothie… Continue
Added by Jacki on April 30, 2009 at 10:14pm —
Six years ago I became a vegetarian. I don't know why it just felt right and it still does. I always had problems with my weight, I nearly tried everything (weight watchers, atkins, exercise, fat camp, a fast, eating only soup made of cabbage...). But after I "reached" my highest weight ever (189lbs if your interested) I knew I had to change my diet completely.
After mocking the lifestyle during cheese pizza binges with my friends I began to read about veganism and it all made sense: The… Continue
Added by Lia on April 30, 2009 at 9:11pm —
about 4 10 inch stalks of celery
1/2 a pineapple
1 red bell pepper
88: 9: 4
all the protein came from the coffee.....it isnt exactly correct but if anything I put too much protein.
Im trying to exercise every other day, though I do work at an organic dairy goat farm where I lift 50 pound bags of grain and other little things...heh.
MY family… Continue
Added by Eric D. on April 30, 2009 at 2:30pm —
I feel so huge and bloated and I haven't even eaten any salt today. Am I gaining weight? I know I'm not supposed to care about this if I feel good, but I feel exactly the same as I did before. I guess I'll find out when I weigh in on saturday. Maybe I will never lose it. I think i'm just frustrated.
Added by OrangeFever on April 30, 2009 at 11:08am —
I have been thinking, many time on this site we focus on the question .."what is my body trying to tell me?"
this is all very well and can help a lot but i think a better question to ask sometimes is "what i smy mind telling me?"
and then "how is that wrong?"
i belive any challenge or problem i have is a result of my thinking, and i try to apply this in all areas of my life. sometimes it is diffult because my… Continue
Added by cindy on April 30, 2009 at 7:10am —
Tuesday, Day 134, 100% Raw Fruitarian. A small development in my fruitarian regiment. Today, i wasn't in the mood for any sauce on my non-sweet fruity salad. It was so good i had two large bowls of it. i did add the seasonings to the salad, but i can see the time coming where i won't want that either. Growing in grace is a wonderful thing indeed. i intended to workout today, but i got home so late (about 10:30pm), that i decided to workout the next morning. i ate well today, had another box of… Continue
Added by todd on April 30, 2009 at 5:05am —
30 minute bike ride
90 minute vinyasa yoga
8am 600g pineapple
10am to 12noon green smoothie with banana, garden greens and weeds
2pm 4 bananas
4pm 4 cherry tomatoes
8pm 4 bananas
- Today I am grateful for:
the feeling of having stretched every part of my body in my yoga class
sunny days and crisp mornings...ahhh, I love this time… Continue
Added by Jacki on April 29, 2009 at 10:07pm —
1/2 cup kale
1 stalk celery
1/2 cup walnuts
4 cups cos lettuce chopped
cals 1903, carbs 399g
chest infection feels like its come back slightly today. trying to take it easy as have a big weekend ahead.
Added by Pearl Jupiter Starfish on April 29, 2009 at 8:46pm —
Well for the last few days I have not been doing so good. Generally, fruit by day, cooked by night and I did it again tonight. Kind of a bummer.
At least I lifted heavy weights for a half hour......I am very tired and sore.....so I have that to make myself feel ok.
I am going to try to get it all raw tommoro. I was so close today.
Just bought anothe rbox of bananas, almost out of the ones I got earlier. Also got about 20 oranges and I want to try an apple mono… Continue
Added by Eric D. on April 29, 2009 at 4:15pm —
I am dog-sitting for the next few days. One half-blind dog, one deaf 15-year old dog, one dog who is scared of strangers and one beautiful cat.
Stopped by my landlord's to pay rent before coming here and we chatted a bit. I told her about the awesome YouTube clip about the 88-year old incredibly successful Canadian mayor lady someone posted on 30BaD. She seemed impressed but when she spoke she started in with a litany of her physical complaints. She is 67 and follows a SAD diet. I… Continue
Added by Figgie on April 29, 2009 at 11:42am —
I don't feel good. I'm really really tired. I ate a pinneaple, a small banana, 4 oranges, and guac with cucs. I ate too muchhhhhhhhhhh. But I need energy which I have none of....
Added by OrangeFever on April 29, 2009 at 10:00am —
I've got similar physical stuff coming up today (a few days after eating something cooked) that was coming up for me a few days into this 811 journey about 4 weeks ago. I have got cracks in the side of my mouth as well as the skin on my hands is feeling really dry; pain just below the rib cage; and pains in my chest when I take a deep breath. All of these symptoms disappeared after a day or two a few weeks ago so I am hoping the same will happen this time.
1 hour… Continue
Added by Jacki on April 28, 2009 at 11:51pm —
Monday, Day 133, 100% Raw Fruitarian. Felt nice and sore today. My triceps, lat muscles and biceps. Felt nice, the muscles really got in a good workout yesterday between the chins, dips, pull-ups and basketball. i ate well today. Had some durian, watermelon and mango. Can't get better than that. i didn't workout today as i wanted to let my body recover. i am leaning towards focusing on legs tomorrow with the one-legged squats. My abdominals are really sore today. i am finding that just by doing… Continue
Added by todd on April 28, 2009 at 11:45pm —
busy busy busy! organising a 24hr bike race on the weekend.
Added by Pearl Jupiter Starfish on April 28, 2009 at 11:06pm —
It's 15:18 (gotta get used to the 24 hour clock, which I kinda like). Today I went to the Nom Tuk Phiu national park and the Pui waterfalls. It was a good time. I got a ride there from town center. As I was about to go it was looking like dark clouds rolling in, but I braved it anyway, as I had gone to bed excited about it and already pretty much had my mind made up.
It started downpouring about 5 mins before they dropped me at the park gates lol. Awesome that it only lasted about 15… Continue
Added by Ryan | on April 28, 2009 at 8:00pm —
25 minute bike ride
30 minute walk
15 minutes hula hoop, trampoline, handstands, cartwheels
9am green smoothie with banana and cos lettuce + 1 apple
12noon salad with celery, tomato, lettuce, cucumber
1.5 litres (my intake has dropped off after my cooked food episode...will make a conscious effort to get it up to at least 2 litres)
Added by Jacki on April 28, 2009 at 3:53pm —
Weekend Review Days 131 & 132, 100% Raw Fruitarian. Had a nice weekend. The weather was warm and the sky was clear all weekend. Saturday we went to a campmeeting and met up with some present truth believers who were interested in starting a home church network. The fellowship was good. Being that all the participants were vegan, there seemed to be keen interest in my fruitarian lifestyle. It was good to speak to people who, though not raw, are definitely raw-interested and want to learn. i… Continue
Added by todd on April 28, 2009 at 10:24am —
I am having another amazing day. I have been reading Dr. Judith Orloff's newest book, I think it is called Emotional Freedom and it has been great at teaching/reminding me how to keep my energy up instead of letting others drain me. I was able to listen to a co-workers woes today and not let it negatively affect me. Also I have had a LOT of quiet alone time which is so, so refreshing. Gotta go!
Added by Figgie on April 28, 2009 at 6:24am —
4 large bananas
92/4/4 cals 1561 carbs 402g
had bad menstrual pain on day 6 so didnt eat too much. Had craving for cooked food but didn't give in. Feel like my body was doing some internal work. Woke up with coated tongue on day 7.
83/13/4 cals 2153g carbs 499g
Feeling clear… Continue
Added by Pearl Jupiter Starfish on April 27, 2009 at 9:39pm —
all's going great.. been hanging in chanthaburi the first 2 days thus far.. first day i spent finding my way in, and out, of bangkok.. that place is chaotic and i knew i wanted to be out of there ASAP.. the bus ride to chanthaburi was a bit painful, as i had fasted for almost my entire trip here (about 24 hours) and not eaten much once off the plane, and all we kept passing were mounds and mounds of durian and jackfruit, trucks full of pineapple, and all kinds of other fruit stands… Continue
Added by Ryan | on April 27, 2009 at 9:00pm —