March 2012 Blog Posts (275)

ok i've been so good on the hcrv lifestyle but i have one guilty pleasure.. yoghurt

i know im not technically a vegan now but i don't see the harm in eating low fat greek yoghurt?

i checked the nutritional info and it contains high carb and protein and very low in fat. whats wrong with it? i know you vegans will come up with a conclusion as to how its bad for your health. please persuade me out of this youghurt eating nonsense, thanks x

http://gastrawnomica.com/2012/03/28/spring-love/

Yummm!

Another day down, no cravings. Cooked for my lovely boyfriend, didn't even want to eat his food. On to the next day <3 !!

Live & Love x

First off, I want to give a shout out to all my friends on here.  Everyone who reads, comments, likes, friends... all that stuff.  Your support has helped me so much.  THANK YOU.

Second off: To all you people out there who are struggling with this lifestyle, it gets BETTER, way better.  The WORK you are doing now is the hardest part.  It gets EASIER as time goes on.  You have to make your mistakes now so that you can not make them in the future.  Just like…

I give drawing lessons to kids and I just started my Youtube channel in which I'll be posting videos in which I draw, so that kids can follow me and learn to draw... BUT... there is a catch! :)))) 

In each video I have a snack. In this very first video my snack is spinach and I say in by-the-way-manner that green foods = strong bones.

So. my idea is : fun videos in which kids learn how to draw + indirect tips on raw foods.

I really hope u gonna like this very…

Going well!

- Still hitting the bananas really hard. 

- Most days I go with no overt fats.

- A few days since I started I was undercarbed and probably had a little over 10% for the day, but still under 10% fat for the week.

- Finding that getting 2800 - 3000 cals of fruit makes life a whole lot EASIER, gives me lots more energy (emotional and physical), and just makes me happy!

- My challenge - getting enough calories during the weekend when I am…

Hey yall-

Just want to let you know that I got a follow-up MRI and the fracture in my leg is no longer visible!! Hurrray!!!

I am so so happy. Doc wants me to wear the brace a couple of more weeks -- but I should be ready to get back into some serious walking soon!! Then hiking and hopefully running :) 

I'm planning on incorporating a serious weight training program into my rehab and will keep you posted!

TTFN

Julia

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

30 min. circuit training

Food

Meal 1: 60 oz. oj 

Meal 2: 40 Deglet Noor dates, blended in a pudding, mixed w/ 3 stalks chopped…

Ok, first off: I'm flying away on sunday! I don't think too much about it. just a little excited and maybe nervous about the flights and big airports. I have the stress-related "see no signs"-syndrome, haha :D Soo.. If I just take it easy I guess everything will be fine :):)

But now to the most exciting: We finally got our  test results back, and I got a 5 ( of a 3-5 scale, 5 is the highest), which means I DID pass! And now I'm getting nervous over what could have happened.…

If you want to read part 1 of my trip to Thailand:
http://fmijwb.blogspot.com/2012/03/thailand-march-2012-part-1.html

This has to be fast because I MUST get ready for bed! I am extremely proud of myself. Again, I was able to avoid coffee and cooked junk foods.

Breakfast - Banana shake (carob powder, hemp seeds and almond milk)

Lunch - Pink lady apples

Snack - Fresh OJ

Dinner - Celery apple and grape salad

I have not been keeping track of my calories on the cronometer! I keep track of calories in my head. I make sure to only include a bit of overt fats. In this case --- I…

My sister in law is trying her best to convince me that I used to look prettier before and I need to gain weight ....I agree that a round face look prettier when it is full specially that I am petite I look more like a teenager ......but this diet makes it impossible to have some meat a round my bones and I don't like the muscular look ... I will go with tooo much calories when I work and I'll may skip exercising .

I had 4 Mangos and 4 oranges and 3 bananas Today I feel amazing I now weigh 297 I have lost a lot of weight so far even in the first few days I think I am losing around 3 lbs a day I guess that is ok since I am so big I want to get to 160 which is what I should weigh so Glad I found this site and the people here are awesome. I have watched all Durianriders stuff and they have helped a lot. Just wanted to tell you all that your videos help someone like me that is fairly new at this keep doing…

Freelee's challenge: 1 year of doing the whole shebang--diet, exercise, water, sleep, etc.  Stop worrying about weight gain and the momentary ups and downs of detox.  Just do it!  

Exercise

60 min. Just Dance 3

Food

Meal 1: 96 oz. oj 

Meal 2: 12 med. bananas, 1 C. blueberries

Meal 3: 4 C. romaine lettuce, juice…

Family have challenged me to 60 days HCRV, so here goes;

Day 1; Up at around 9am

1 litre of water before breaky

Breaky - 15 banana & 1 pink lady apple smoothie

Another litre of water before lunch

Lunch 15 banana  & 1pink lady apple smoothie

Afternoon snack - 1 romaine lettuce weighing half a pound

3rd litre of water prior to supper

supper - 7-8 oranges

Overall felt v.well, good…

After listening to Harley and Freelea talk about their raw food success stories, I've decided to try HCRV for 30 days beginning Apr 1, 2012. I received my copy of 80-10-10 a few days ago and will be reading it as well as getting a physical with labs for a baseline in the next week. I'll be documenting my daily experience here on 30BAD. 

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people wont feel insecure around you. We are all meant to shine as children do. Its not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we…

I see everyone here's so thriving and energetic and I supposed I should feel the same way. On the contrary, I get so powerless, drained, moody and apathetic. I don't feel like doing anything. My passion's faded.

I believe a person is a wholesome system - body and mind are inextricably bonded and exchange some energy and influence one another's state. And I cannot explain why I'm not all vivid and joyful when there's a little reason not to be.

I thought when I pour myself with…

http://www.jayme-joy.com/2012/03/dealing-with-unsupportive-people.html