30 Bananas a Day!

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A day, is a day ...

Got through the day ...

... *sigh* ... yeah.

My food plans didn't work, unexpected overtime at work ... then after work, ate more than I should have of something I 'thought' was good - cronometer is educating me well.  And, I guess I have to look at that ... this is a learning process.  

Trying to stay positive.  Tomorrow is another day.  

Unlike my usual, staying up late ... am weary and will go to bed in good time.  

Trying…

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Added by bliss on July 29, 2014 at 3:09pm — No Comments

Essay on Veganism

So I'm doing an extended essay on veganism this year for my IB Diploma in high school. To be more specific, the essay is about the various reasons or arguments for living a vegan lifestyle and eating a vegan diet (reasons including ethical/morality, the environment, culture/tradition, health, etc.) I've only done a draft last year and it isn't even a finished one because I was writing it only a day or two before the due date because I was swamped with work from other classes. Anyway I'm just…

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Added by Bree on July 29, 2014 at 2:31pm — No Comments

New Post! How To Live Your Best Life :)

Here is my post about living your best life and getting yourself lined up with who you are and what you are here to do :)

http://perceptiontrainers.com/?p=845

Added by Ali Washington on July 29, 2014 at 11:31am — No Comments

Serious Inquiries Only Please!

Would anyone be interested in taking over TotallyVeganized.com? Its a site I started to showcase vegan transformations but I really don't have the time to keep it up as I'm fully focused on my main site. I'm not charging anything for this domain. I only ask that you're really serious about it and that you have what it takes/the passion to do something positive with it.

Added by FitCurvyRaw on July 29, 2014 at 9:23am — No Comments

Healthy happiness starts now..

Okay so today is Day One:



Went to the doctor and had my full bloods done so i'll get the results in 10 days! Basically im so sick of being tired, overweight, headache ridden, low mood and sore tummy! I did this life style before but only lasted a few months before moving country for a while. At that time my health was amazing, i lost 20+ pounds, my energy was sky high and i was happy! I want so badly to get back there!!



Sooooo right now I am 5'6", 154 pounds, 28% bf and… Continue

Added by Fruitia on July 28, 2014 at 11:14pm — 1 Comment

Monday 28th July 2014. Personal Assessment.

I've just joined this forum and am a newbie to the RT4 lifestyle.

I'm going to try RT4 lifestyle for 30 days in August , starting aug 1st.

I'm 50 yrs old, 104.5 kgs , high blood pressure and cholesterol..no meds yet.

i was 117 kg in feb this year , but lost some weight on a 30 day juice fast that i finished end of march.  

i gained back some of the weight lost.

i currently wear a dress size 24 (Australian measurements) .

i'm always tired , suffer…

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Added by Harmony on July 28, 2014 at 6:15pm — 2 Comments

'Stay'cations are good :)

So, here I am ... the night before I'm back to work.  I've just finished 2 weeks off of a 'stay'cation.  It felt kind of odd doing it, but also not ... I knew I needed it.  

Ye know that list of 'life's most traumatic changes' ... where they tell you, if you experience one of these, to go easy on yourself blah blah blah.  Well, 6 years ago I went through 4 of them ... and life hasn't stopped till 2 weeks ago.  I knew something had to give ... the pleaser in me had to put…

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Added by bliss on July 28, 2014 at 5:38pm — No Comments

Day 13 & 14 - Over 50 Fully Raw Vegan 40 day Challenge

Went to the markets today and ordered my first box of lady fingers from a wholesaler. The price was very reasonable at just over $2 a kilo.

Well I am sure I am doing everything back to front, as today is the first day I have bothered with counting calories. And the only reason it came to mind today is that I finally plucked up the courage to join 30bananasaday, and there as the sign up requirement I had to name the caloriemeter site recommended by the group…

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Added by Haven Raye on July 28, 2014 at 5:00pm — No Comments

Still Not Thriving on this lifestyle 10 months into HCLFV

Hello Everyone,

I've just finished a ride and burst into tears. So I though it must be about time I ask for some much needed help.

After 10 months into HCLFV I am not thriving I'm not feeling like I should be. I'm tired most of the time my skin keeps breaking out my mental clarity feels pretty average if not worst most days. I stuff in the fruit during the day and then potatoes and veggies at night (rice does not digest well) averaging about 2,000 - 2,300 a day, I drink at…

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Added by JenBee on July 28, 2014 at 11:38am — 7 Comments

Day 12 - Over 50 40 day Raw Vegan Challenge

Woke at 8am after a solid 10 hours of sleep, and guess what no back pain, which is totally wonderful. Didn’t use my pain relief cream at all this morning but I am feeling just a bit sluggish. I am thinking because yesterday I would have had ½ a cup of soaked Macadamia nuts in my late afternoon banana smoothie.

As Freelee and Harley have counselled us fruit bats - cut the fat. And know I have been naughty and exceeding the fat content of my diet to more than 10 percent, but the lie I…

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Added by Haven Raye on July 28, 2014 at 10:07am — No Comments

Saturday Fruity Fun Day! What Urban Fruit Bat Does in a day :)

Hi Friends!

Here is a little snap shot of the fruity/yogini life in San Francisco :)

http://perceptiontrainers.com/?p=821

Added by Ali Washington on July 28, 2014 at 9:49am — No Comments

Creamy Nectarine Smoothie and Blueberry Dateorade

Hey all! Here is the recipe for a creamy nectarine smoothie and a blueberry dateorade! I've been enjoying these 2 regularly and had to share!  

Added by Katelynn Tamiel on July 28, 2014 at 9:00am — No Comments

Global Decline of Wildlife linked to Child Slavery

As long as humans exploit animals there will never be equality among humans. Humans want the products of animal cruelty but of course don't want to do the grim work themselves.

www.bbc.co.uk/news/science-environment-28463036

Added by Future Unlimited on July 28, 2014 at 9:00am — 1 Comment

Fat Loss & Muscle Gain TIPS? PLUS: Anorexia Conquered!

A life-changing event happened to me just last friday. MY boyfriend and I went to the mall to grab a few ingredients we were going to have for dinner that night. We stumbled upon Fitness First's pop up booth and we decided to get on their body composition analyzer scale.



It measures your current weight, body fat %, water weight, bone mass, muscle mass AND the target/most ideal numbers you should aim for that's specific for your body (such as Body fat % and the estimated weight you… Continue

Added by Junessa M. Rendon on July 28, 2014 at 2:10am — 1 Comment

Afraid to say friends that i'm vegan

So i'm afraid to say friends that i'm vegan. It's awful because i want to this but i think that they'll avoid me and hate. when i have anorexia all friends didn't  want to talk to me. I needed a help but no one gave me it. I'm frightened that the story can replay.

Added by Anna on July 28, 2014 at 1:37am — 5 Comments

The BEST mango dill zucchini pasta recipe ever!

Hi!

This is the BEST zucchini pasta recipe ever!

Check it out :)

http://perceptiontrainers.com/?p=812

Added by Ali Washington on July 27, 2014 at 9:13am — 1 Comment

Extreme dizziness and anxiety

Hi. Can you give me some tips, recommendations please?

I suffer from terriple dizziness, feelings like my head is jumping up and down, also with lot of anxiety.

This happens mostly while walking, and running as well. But walking is what concerns me.

I thing its mostly caused by my anxiety, social anxiety, however you call it.

But its not just fear anymore. The dizziness and like someone is pushing me from left to right and right to left... its…

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Added by Petr Khavar on July 27, 2014 at 6:31am — 7 Comments

don't want to eat cooked food anymore

at least not right now i don't. i want to be fully raw but everyday I have intense cravings for salt and while i haven't been getting the best sleep the past few days I've been waking up ravenous, not actually but my mind is ravenous and i feel like thats because I've been eating even just a little bit of cooked food. i feel like its not working for me anymore and i need to switch over back to fully raw. my one problem with fully raw is that i only like about 5 fruits, bananas, dates,…

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Added by Alex on July 27, 2014 at 6:16am — 6 Comments

HELP! i want to become a HCLF vegan!

Hey guys! Im from Chile:) I'm 15 years old soon to be 16 and recovering from a past of anorexia. I do exercise 6 days a week which are pretty intense i would say( pilates, cardio , hiit, strength training.) I would like some advice and guidance from this community to become an 80/10/10er. I need help with my parents, friends, school and traveling aspects:/ I would like some advice and support please :) thanks xx

Added by Camila Guajardo on July 27, 2014 at 5:37am — 3 Comments

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CONFESSIONS OF A BINGE EATER! Simply Vegan Truths

I am a self confessed binge eater and take pride in it! Check out Simply Vegan's channel it's ace: https://www.youtube.com/channel/UCPUbuXf32pONppgc2hVAyUA
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