Today, I gained another 4 pounds since the last time I weighed myself and I am "officially" in the category of overweight in terms of BMI calculation. Guess what? I don't care. LOL
Here is a photo of me back in 2008 when I weighed somewhere around 150 lbs. You can also see the Psoriasis I had on my face and neck. I wore long sleeve shirts and pants everywhere I went even if it was scorching hot outside. I don't really have a lot of photos because I was so self conscious about my skin…Continue
Roger Crab was a very bizarre Englishman.
He was living a very ‘alternative’ & ‘vegan’ lifestyle more than 350 years ago.
best known for this delightfully eccentric & wonderfully titled booklet
The first page lists his ‘vegan’ diet:
His constant food is Roots and Hearbs, as Cabbage, Turneps, Carrets, Dock-leaves, and Grasse; also Bread and Bran, without Butter or Cheese.…
Added by Sunshine on August 22, 2014 at 7:28pm — No Comments
So it's been about two weeks and I'm already feeling and seeing improvements! My skin is slowly but surely clearing up and starting to have a glow. This is HUGE! I have had terrible skin since I was in middle school and have gone on Accutane twice! Now that my skin is clearing up naturally, I feel like I have found a godsend. RT4 has shown me that I can eat as much as I can while still being healthy. The next step will be incorporating more raw days into my routine so that my health can…Continue
Added by FruitNut on August 22, 2014 at 4:15pm — No Comments
At no time in the progress from birth to childhood to puberty to adulthood are the digestive organs designed to handle cooked food. The stools of an infant fed on the milk provided by a healthy mother will be soft, nonirritating, easily defecated and sweet-smelling. The stools of…Continue
Added by Sunshine on August 21, 2014 at 7:18pm — No Comments
Alright well I'm not fully committed to RT4 or fully raw yet but I'm highly considering giving it a try.
I've already gone over my whole story in my profile so I won't repeat a lot of it but basically I'm pretty fit, I work out 5-6 days a week for 30-45min sessions. I eat (mostly) "clean" (ie: mostly oatmeal, fruit, nuts, chicken, and veggies). I'm 5'9 , 165lbs and I have decent looking tummy.
My doctor asked me what I wanted to get out of this lifestyle if I…Continue
Phoenix, AZ Supermarket fruit sales Aug. 20-26
cantaloupe 3lbs. 99 cents
fuji apple 1lb. 79 cents
Bosc pear 1lb. 79 cents
red grape 1lb. 89 cents
papaya 1lb. 77 cents
heirloom tomato 3lbs. 99 cents
avacado 3 for 99 cents
strawberries 99 cents 1lb. box
Granny Smith apple 2lbs. 99 cents
Bartlett pear 2lbs. 99 cents
Saturday and Sunday only
Added by Sunshine on August 21, 2014 at 7:49am — No Comments
In week 2 I fell off the wagon and had one serving of fish as a farewell to one of my former favorite restaurants. I definitely noticed I felt kind of heavy and slowed down after I ate it. It was a great reminder why I don't eat any animal products. In a way I'm grateful I did make that mistake because the experience will help give me strength not to slip up again.
This past Saturday was my 10th high school reunion. I was unable to attend and honestly unwilling. Like so many others, high school was not always a joyous time.
I was pretty lonely and had a hard time making friends but there was one place I had friends. That was on the cross country team.
I can't remember exactly why I joined. I just remember someone I admired very much asked me to come try it out because without more female runners they would be unable to compete as a…Continue
The reason you might gain some weight after eating starches is that starch contains a lot of insoluble fiber (for eg. a potatoes fiber consists of 52 % insoluble fiber) wich makes you bind water and fat so you might look puffier and heavier, eventhough you didn´t gain an ounce of fat, cause water weighs more than fat.
and if you still feel fat cells (those little rolls) under your skin it´s either cause the water retention didn´t…Continue
It's pricey, more so if you're not in the USA. Here's some photos of the Repair product for those interested and for Rich Roll fans.
So I have fallen over 4x in the last two weeks. Last night really hurt my shoulder...hoping I did not tear my rotator cuff! What is wrong with me? I am going to see my doc in a couple weeks to see if my B12 is low... I think low B12 can cause balance issues.Feel like such a clutz!
Added by Dr Joberry Sweet on August 18, 2014 at 3:59pm — No Comments
Hey everyone! Thought that I would share this super easy recipe with you to make your own veggie burgers! Only three ingredients you really can't go wrong! :)
Added by Katelynn Tamiel on August 16, 2014 at 10:15pm — No Comments
But im really happy :) ive been eating well and even exercising too much, that never happened before, thank you fruits i really REALLY love you <3<3
To clear the title of this post, i have monitized my youtube account about a month ago and my calculations tell me that i will earn 3.65 dollars after one year if it goes so well as it has been :) im not really in hollywood though!!
So i made 2 new songs,(but the other is not on my channel yet) and a cover of red hot chili…Continue
Fast fact: nearly one half of people polled in a 2012 survey believe it’s easier to do their taxes than it is to eat healthfully. I’m guessing there are some stellar accountants comprising the other half, because on this processed food planet, healthy eating really can be intimidating.
Truthfully, after scrutinizing enough health news to warrant a certificate in Plant Based Nutrition to keep it all straight, I’m still slightly confused by tofu. In our…Continue
So in February 2014 I found Freelee's Youtube channel. I was instantly captivated by the information she was sharing with us, and I started researching into this lifestyle. I became vegetarian two days later. A month later, I decided to be 'mostly vegan' - I ate vegan meals whenever possible, but did have vegetarian meals when there were no vegan options e.g. at restaurants.
For a while I debated being fully vegan, but I didn't want to be that one annoying person at the restaurant…Continue
Added by Hasini Jayasooriya on August 14, 2014 at 9:21pm — No Comments
I'm fairly new to this lifestyle, therefore, mistakes happen. Tonight wasn't a complete mistake but something is not right.
We had two friends over for dinner. As always, it was great to see them and chat. Always a good time. They are more of SAD sort but they are always respectful of us. They love the vegan foods we provide as well.
We had a cooked high carb vegan dinner since we were having guests . We had homemade spanish rice, beans (small portion), and…Continue
wend aug 13 phoenix fruit sales
cactus fruit 5
peaches nectarines 79
gala apple 79c
red or green apples 50c
mexican squash 3
pear barlett 2
green grapes 77
73% lean ground been 2.29lb
Added by Sunshine on August 14, 2014 at 11:18am — No Comments
Wake up- 1 litre water
Run- 34 minutes
Bfast- 6 banana, 4.5 oz spinach, 2 tbsp coconut sugar smoothie!
Snack- 4 bananas
1.5 litres water
Lunch- 2 mangoes, 1/3 of a pineapple
1 litre water
Dinner- Romaine salad with cucumber, orange and yellow pepper, tomato, green onion, and hemp lemon dressing. 3.5 potatoes and carrots (boiled). Pumpkin curry again! with 2 cups of rice
2 litres of water