30 Bananas a Day!

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Weight is just a number

Today, I gained another 4 pounds since the last time I weighed myself and I am "officially" in the category of overweight in terms of BMI calculation. Guess what? I don't care. LOL

Here is a photo of me back in 2008 when I weighed somewhere around 150 lbs. You can also see the Psoriasis I had on my face and neck. I wore long sleeve shirts and pants everywhere I went even if it was scorching hot outside. I don't really have a lot of photos because I was so self conscious about my skin…

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Added by Anna on August 23, 2014 at 6:00am — 1 Comment

English Hermit or Wonder of This Age - Roger Crab - 1655

Roger Crab was a very bizarre Englishman.

He was living a very ‘alternative’ & ‘vegan’ lifestyle more than 350 years ago.

best known for this delightfully eccentric & wonderfully titled booklet

The first page lists his ‘vegan’ diet:

His constant food is Roots and Hearbs, as Cabbage, Turneps, Carrets, Dock-leaves, and Grasse; also Bread and Bran, without Butter or Cheese.…

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Added by Sunshine on August 22, 2014 at 7:28pm — No Comments

Two weeks in!

So it's been about two weeks and I'm already feeling and seeing improvements! My skin is slowly but surely clearing up and starting to have a glow. This is HUGE! I have had terrible skin since I was in middle school and have gone on Accutane twice! Now that my skin is clearing up naturally, I feel like I have found a godsend. RT4 has shown me that I can eat as much as I can while still being healthy. The next step will be incorporating more raw days into my routine so that my health can…

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Added by FruitNut on August 22, 2014 at 4:15pm — No Comments

why not to give a baby ....

At no time in the progress from birth to childhood to puberty to adulthood are the digestive organs designed to handle cooked food. The stools of an infant fed on the milk provided by a healthy mother will be soft, nonirritating, easily defecated and sweet-smelling. The stools of…

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Added by Sunshine on August 21, 2014 at 7:18pm — No Comments

So it begins...kind of

Alright well I'm not fully committed to RT4 or fully raw yet but I'm highly considering giving it a try.



I've already gone over my whole story in my profile so I won't repeat a lot of it but basically I'm pretty fit, I work out 5-6 days a week for 30-45min sessions. I eat (mostly) "clean" (ie: mostly oatmeal, fruit, nuts, chicken, and veggies). I'm 5'9 , 165lbs and I have decent looking tummy.

My doctor asked me what I wanted to get out of this lifestyle if I…

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Added by Valheru on August 21, 2014 at 5:00pm — 6 Comments

Phoenix, AZ Supermarket fruit sales Aug. 20-26

Phoenix, AZ Supermarket fruit sales Aug. 20-26

El Super

whole week

cantaloupe 3lbs. 99 cents

fuji apple 1lb. 79 cents

Bosc pear 1lb. 79 cents

red grape 1lb. 89 cents

papaya 1lb. 77 cents

Wednesday only

heirloom tomato 3lbs. 99 cents

avacado 3 for 99 cents

strawberries 99 cents 1lb. box

Granny Smith apple 2lbs. 99 cents

Bartlett pear 2lbs. 99 cents

Saturday and Sunday only

heirloom tomato…

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Added by Sunshine on August 21, 2014 at 7:49am — No Comments

My Vegan Adventure: Month One

In week 2 I fell off the wagon and had one serving of fish as a farewell to one of my former favorite restaurants. I definitely noticed I felt kind of heavy and slowed down after I ate it. It was a great reminder why I don't eat any animal products. In a way I'm grateful I did make that mistake because the experience will help give me strength not to slip up again.



I…

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Added by PeaceofFruit on August 19, 2014 at 12:22pm — 3 Comments

10k for 10 years

This past Saturday was my 10th high school reunion. I was unable to attend and honestly unwilling. Like so many others, high school was not always a joyous time.

I was pretty lonely and had a hard time making friends but there was one place I had friends. That was on the cross country team. 

I can't remember exactly why I joined. I just remember someone I admired very much asked me to come try it out because without more female runners they would be unable to compete as a…

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Added by Merry Rose on August 19, 2014 at 8:00am — 4 Comments

The reason some people gain weight on starches

The reason you might gain some weight after eating starches is that starch contains a lot of insoluble fiber (for eg. a potatoes fiber consists of 52 % insoluble fiber) wich makes you bind water and fat so you might look puffier and heavier, eventhough you didn´t gain an ounce of fat, cause water weighs more than fat.

and if you still feel fat cells (those little rolls) under your skin it´s either cause the water retention didn´t…

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Added by Sally Pusch on August 19, 2014 at 3:05am — 1 Comment

Jai Repair Plant Power Recovery Formula Photos

It's pricey, more so if you're not in the USA. Here's some photos of the Repair product for those interested and for Rich Roll fans.

====================================================…

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Added by Adrian on August 18, 2014 at 11:30pm — 2 Comments

Clumsiness...wth is wrong with me?!

So I have fallen over 4x in the last two weeks.  Last night really hurt my shoulder...hoping I did not tear my rotator cuff!  What is wrong with me? I am going to see my doc in  a couple weeks to see if my B12 is low... I think low B12 can cause balance issues.Feel like such a clutz!

Added by Dr Joberry Sweet on August 18, 2014 at 3:59pm — No Comments

Veggie Quinoa Chickpea Burgers

Hey everyone! Thought that I would share this super easy recipe with you to make your own veggie burgers! Only three ingredients you really can't go wrong! :)

Added by Katelynn Tamiel on August 16, 2014 at 10:15pm — No Comments

Im in hollywood now :) earning 3.65 dollars a year lol

But im really happy :) ive been eating well and even exercising too much, that never happened before, thank you fruits i really REALLY love you <3<3

To clear the title of this post, i have monitized my youtube account about a month ago and my calculations tell me that i will earn 3.65 dollars after one year if it goes so well as it has been :) im not really in hollywood though!!

So i made 2 new songs,(but the other is not on my channel yet) and a cover of red hot chili…

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Added by Diamante Loco on August 16, 2014 at 9:00am — 7 Comments

6 strategies for healthy eating when organic isn't an option

Fast fact:  nearly one half of people polled in a 2012 survey believe it’s easier to do their taxes than it is to eat healthfully.  I’m guessing there are some stellar accountants comprising the other half, because on this processed food planet, healthy eating really can be intimidating.

Truthfully, after scrutinizing enough health news to warrant a certificate in Plant Based Nutrition to keep it all straight, I’m still slightly confused by tofu.  In our…

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Added by McTallica on August 15, 2014 at 1:37pm — 3 Comments

About Emotions and Health

@Marti Fry TC Fry @OLM Abramowski @Kecki R. Sidhwa…

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Added by Sunshine on August 15, 2014 at 12:54am — 1 Comment

My vegan journey

So in February 2014 I found Freelee's Youtube channel. I was instantly captivated by the information she was sharing with us, and I started researching into this lifestyle. I became vegetarian two days later. A month later, I decided to be 'mostly vegan' - I ate vegan meals whenever possible, but did have vegetarian meals when there were no vegan options e.g. at restaurants.

For a while I debated being fully vegan, but I didn't want to be that one annoying person at the restaurant…

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Added by Hasini Jayasooriya on August 14, 2014 at 9:21pm — No Comments

HCLF cooked dinner but...

I'm fairly new to this lifestyle, therefore, mistakes happen. Tonight wasn't a complete mistake but something is not right.

We had two friends over for dinner. As always, it was great to see them and chat. Always a good time. They are  more of SAD sort but they are always respectful of us. They love the vegan foods we provide as well.

We had a cooked high carb vegan dinner since we were having guests . We had homemade spanish rice, beans (small portion), and…

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Added by KikiKooks on August 14, 2014 at 3:58pm — 5 Comments

wend aug 13 phoenix fruit sales

wend aug 13 phoenix fruit sales

el super

limes 3

mangos 2

chayote 4

cactus fruit 5

tomato 2

tomatillo 2

papya 79c

peaches nectarines 79

gala apple 79c

tamarindo 89c

wend

red or green apples 50c

mexican squash 3

pear barlett 2

green grapes 77

food city

canteloup 5

avocado 4

73% lean ground been 2.29lb

cucumbers…

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Added by Sunshine on August 14, 2014 at 11:18am — No Comments

What I EAT! :)_3

AUG 13

Wake up- 1 litre water

Run- 34 minutes

Bfast- 6 banana, 4.5 oz spinach, 2 tbsp coconut sugar smoothie!

Snack- 4 bananas

1.5 litres water

Lunch- 2 mangoes, 1/3 of a pineapple

1 litre water

Dinner- Romaine salad with cucumber, orange and yellow pepper, tomato, green onion, and hemp lemon dressing. 3.5 potatoes and carrots (boiled). Pumpkin curry again! with 2 cups of rice

2 litres of water

Added by Gwen Goll on August 14, 2014 at 9:32am — 2 Comments

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