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Vegan Gluten-Free Vegetable Couscous

Happy Saturday everyone! Here in Canada it is starting to get cold seeing as it is Fall. One thing that I enjoy greatly during this season is a supper time dish of vegetable couscous. Abundant in root vegetables available this time of year, and wonderful seasonings, it just makes my tastebuds so invigorated! I love this dish so much, that I just had to share it with you. So please let me know what you think, and I hope you enjoy it as much as I do! …


Added by Katelynn Tamiel on October 26, 2014 at 1:46am — No Comments

How To Stop Resisting Whats Good For You (Video)

Hi Friends!

Do you struggle with resistance? With resistance to doing what you know is good for you? With doing what you know will be in your highest interest? With that voice in your head that tells you you should do something else, or that you can't do what you want to do?

If so, I have a process that just may help you unlock your struggles so you can live in alignment with your greatest self:…


Added by Ali Washington on October 25, 2014 at 9:20am — No Comments

Grow Veggies & Fruit trees in Containers (Limited Space & Urban gardening)

I don't usually grow food in containers because I focus on growing in permanent locations. However several years ago I had found several 5 gallon buckets in the woods, and decided to grow Tomatoes in them. The tomatoes were Volunteers from the compost pile. We were happy to find out that they were Grape tomatoes which Flower early in the Summer season and continue to grow later in the Fall and winter season.…


Added by Cassie K on October 25, 2014 at 5:43am — 2 Comments

Blood lab results are leaving me even more confused

For over a year I've been feeling really suckish and I decided I should get my blood checked because i was suspecting maybe a vitamin deficiency. I got my results today and my doctor told me I was completly fine. My liver, kidneys, thyroids, minerals, glucose was all great. I think he said my cholesterol was a little too low. I'm also not at all anemic. It's good to hear that I'm healthy but this only makes me more confused. I was honestly hoping that he could just tell me I'm defiencent in…


Added by Neyssa Sossous on October 25, 2014 at 5:00am — 14 Comments

My First Week as a Vegan

Hey guys! 

So like I said in my last post, I'm a total beginner with this whole lifestyle and I just feel that it's important to document my feelings and progress while transitioning. Not only will it be good for me to keep track of things but it also allows me to get advice from those who want to share! 

So I made the…


Added by Cassandra on October 25, 2014 at 4:00am — 1 Comment

Instagraw :)

I'd love to see some of you on Instagram :) I am Susveganna - what about connecting? :)

Added by Susanna on October 25, 2014 at 2:43am — 1 Comment

Fellow Phoenix Fruit Bats! Great Sale at Summer Fruit Barn

10 Pound box of under ripe bananas $2.99.  30lb box of perfectly spotted bananas 5 Bucks!  Enjoy

Summer's Fruit Barn 2760 E Baseline Rd, Phoenix, AZ 85042 (602) 243-1408

Added by Fruityn Phoenix on October 24, 2014 at 9:27am — 4 Comments

Eating to Satiation...or Beyond?

Two versions of what the RT4er should be doing present themselves to me from what I have heard and read in the months since coming across DR, Freelee, and RT4: "Eat until you're satisfied," and "Eat 'til you puke. Puke. Then eat that !"

The second is actually a more or less direct quote from one of Harley's YouTube videos and isn't far from another assertion: that cells need be kept filled with glucose through the ingesting of 10 grams of carbohydrates per kilo of body…


Added by Douglass Pinkard on October 24, 2014 at 4:30am — 3 Comments

Beginner Cyclist Sharing Some Of My Cycling Tips Bicycle Brands Giant, Cannondale, Trek, Specilized, Cervélo, Cube Peloton and Scot These brands have much experience and life time warranty. If they…

Beginner Cyclist Sharing Some Of My Cycling Tips

Bicycle Brands

Giant, Cannondale, Trek, Specilized, Cerv…


Added by Ronan on October 23, 2014 at 11:35pm — No Comments

The FASTEST Way To Move Forward On Your Path

Hi Friends!

I have made a video/written a blog with my number one tip for moving forward on your path at an accelerated rate :)


Let me know what you think!


Added by Ali Washington on October 23, 2014 at 10:06am — 2 Comments

Wednesday-Preparing for tomorrow and hosting at home

I am hosting a guest from tomorrow on until november 4th.  It is a lot easy to do your food plan and eat when you want when it is basically just you.  Now with hosting responsibilities I am preparing all my foods and making things I hope will be enjoyable to those not on my path-----yet.  Today, I did get some positive feel back that my skin is looking very good and so that is nice feedback of the side benefits of eating this way.

I enjoy the eating raw till 4pm plan.  I have my…


Added by BellaMariposa on October 23, 2014 at 9:30am — 2 Comments

You will continue to make the same mistakes unless you actually ....


so my sorry/stupid/victim-$$$ desided to lower my calories in hopes of seeing some results... 


ate A…


Added by Viktorija on October 22, 2014 at 11:00am — 2 Comments

Craving Lettuce and Bad Lunch!

Hey guys!

So today is my first post. I'm not really sure what is expected of me, and I'm not really in the mood to do the whole, Hello, my name is Gemma and I'm a vegan...no I don't suffer a B12 deficiency! 

Anyway, I need some advice from you long time fruit bats out there. WHAT DO I DO WITH LUNCH!  Lunch confuses me, its such an awkward meal. I never know what to eat and I know what I do end up eating is definitely not ideal. Usually some pretty s***ty vegan food,…


Added by Gemma on October 22, 2014 at 8:17am — 4 Comments

Just Starting Out

Hey guys! 

So I am relatively new to this whole lifestyle. I've always considered myself to be somewhat of a healthy eater and relatively active. I figured if I was getting in enough vegetables and keeping high-processed "junk" food to a minimum( with a treat every once and awhile) I was doing better than most average Canadians.  It wasn't until I really started diving into all the documentaries, youtube videos, and books out there about the vegan lifestyle that I realized I could do…


Added by Cassandra on October 22, 2014 at 6:00am — 3 Comments

Fall 2014 Gardening Projects

Much of the expansion work that goes into my garden begins in the Fall season. During the Spring and Summer I am not focused on expanding the garden because I am growing food at that time. In the Fall and Winter I am usually growing a small lettuce or kale garden but I can still work around it.

For now I am expanding the garden by including new Fruit trees; mulching all the Fruit trees; cleaning up ivy around the property line; making raised beds with logs; and constructing…


Added by Cassie K on October 22, 2014 at 5:00am — 2 Comments


This morning having my smoothie late 11am.  At 8am with a phone call,  I got caught up trying to get a dog adopted and avoid getting euthanized.  Dog was just left.  Tied up in the front of this spca. So very charged up day and now just getting around to my new version of my smoothie 2 huge honey crisp apples/1 large cucumber/1 whole lemon peeled and a blender full of water.  So grateful to just do a quick blend and I have a big breakfast waiting for me.

10:30am suddenly could feel my…


Added by BellaMariposa on October 22, 2014 at 2:03am — No Comments

Acne healing/ Squat form / Initial weight gain /Eating so much!

My acne is healing! Hurray :D

2 months into the 811 and it appears my hormones have started to balance, I have been off the pill for a few weeks now and although I am still getting small pimples they are not coming with the big redness all over my chin and cheeks. I am going to post some before/after/progress shots soon. 

Did I mention that a few weeks ago someone referred to me as 'the girl with glasses and acne' !! Ouch! Luckily I am healing, it's hard having a…


Added by Mikhala Batiste on October 21, 2014 at 5:42pm — No Comments

Gluten-free vegan veggie taco pizza recipe, (high fat, good for once a week or special occasions)

Health, Happiness and Vitality Newsletter

Early October 118

Makes 2 12” pizzas, 4-6 servings
Preparation time:  20 minutes
Bake time:  30-40 minutes

Easy Vegan Taco Pizza is so savory and satisfying, you won’t believe how nutritionally stellar it is.  It’s…


Added by McTallica on October 20, 2014 at 12:00pm — No Comments

I still have extra weight and I have been vegan for quite a while now. (full vegan 6 months) (99% vegan 3 years)

I am not a large girl right now, (size 6 to 8(mostly 8)) so a part of be believes that this is my body settling at a weight it thinks is healthy for me.

My inner legs retain a lot of weight. And by weight, I mean fat. My quads are rock hard, but for some strange reason my inner legs will not loose the fat.

It's not a big deal, but I can still grab a handful of fat on my inner thighs and around my arms. So will my body stay at this weight no matter what? Or is it going to be like…


Added by shifairah on October 20, 2014 at 6:33am — 10 Comments

Sunday Lunch

A huge blender full of grapes and lettuce with water.  I am eating early today as my energy was starting to drag and wow the ripe black concord grapes with lettuce is the best most filling lunch I could think of today.  No messing up the kitchen.  How about that for instant gratification.  I loving it. :)

Added by BellaMariposa on October 20, 2014 at 2:29am — No Comments

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