So I first start being conscious of my body in February 2014. it all started when there were optional yoga lessons in school, but I couldn't go to them cos I always had a lesson that was more important like asdan, science and art. so I was frustrated that I could go, so I looked up yoga videos on YouTube and I came across the Sara Ivanhoe yoga for weight loss and after that yoga workout I felt so much better cos I better in early 2014 I suffered from tension and depression. after doing yoga…Continue
Added by Corinne Brown on October 1, 2016 at 8:59am — No Comments
Added by Ali Washington on September 29, 2016 at 11:59pm — No Comments
Added by Ali Washington on September 27, 2016 at 11:56pm — No Comments
Hello my beautiful, compassionate, light filled, love muffin light worker friend.
I see you there.
I see you doing everything you possibly can to make this world a better place.
I see you sacrificing yourself. I see you bending over backwards for those around you. I see you saying yes to every request, and I see you jumping ahead to meet needs before it is even requested…Continue
Added by Ali Washington on September 22, 2016 at 11:54pm — No Comments
Are You Making This Fatal Flaw In Your Spiritual/Personal Development Practices?
Do you ever have that sense of always striving, never arriving when it comes to your personal development/spiritual practices?
Do you feel drained rather than energized from your personal growth work?
Do you feel like a total failure and f*** up if you ever miss a meditation session, or don’t…Continue
Added by Ali Washington on September 20, 2016 at 11:54pm — No Comments
Hard to follow and consider the many points of view in vegan land.
Unnatural Vegan...and a few others - getting a headache over who's with the best low down.
Added by rawkbobster on September 20, 2016 at 9:54am — No Comments
Sometimes I binge out. Popcorn (in oil) and other vegan fast food usually some tofu thing or other. Oil is usually in there somewhere.
But I start again, next day. Fruit fruit fruit, morning, afternoon, salad for dinner.
Story isn't over.
Added by rawkbobster on September 19, 2016 at 2:30pm — No Comments
Hi Everyone! A little over a week ago, I posted about how my acne was getting worse since following a high raw fruit diet. Since being back home, I have switched over to cooked food/starches. A typical day is usually a fruit meal for breakfast and lunch, sometimes oatmeal for lunch, and for dinner is usually lots of greens and rice, or potatoes, etc. I decided to switch over to cooked food bc high quality fruit isn't so available and when it is, its pretty expensive. Here is what I have…Continue
Added by Orly g on September 18, 2016 at 3:11pm — No Comments
Are you in the SF Bay Area? Wanna join a bulk buying group so that everyone can save???? YESSSSS U DOOOOO
Hit me up then!
email@example.com and (510)473-6282
Added by David on September 17, 2016 at 3:53pm — No Comments
Three Powerful Tools For Becoming Your Higher Self: Part Three
Today you will learn the last and what I consider to be the most important tool you need for stepping into your fullest, brightest most amazing life.
Now that you can fully own what in your life is not serving you, and you can hold yourself in a loving place while you do, and now that you can start to see the person that you know you are clearly…Continue
Added by Ali Washington on September 16, 2016 at 12:13am — No Comments
Hey! I changed my channel and I've been vlogging a lot lately. Showing the world that you can be vegan even on a tight budget :D Come and checkout my videos, please :D and don't forget to subscribe if you enjoy them :3Continue
Hello again :)
In the last video, you learned the first key to becoming your higher self - allowing yourself to start to look at all the things in your life that are NOT working - and loving those things rather than shaming yourself for them.
You learned that allowing yourself to admit what is not serving you, is the first step on the road to living a life that DOES fully serve you.…Continue
Added by Ali Washington on September 13, 2016 at 11:12pm — No Comments
so ive been feeling kinda fatigue lately and a few time it got the point of feeling lightheaded. ive been carbing up properly cos I checked on chronometer and kept my fat and protein low. Ive been drinking enough water. its been quite hot lately, today it was 30c. I weigh over 14st and I'm 5f9. I haven't had my period for over a month. at lunch I generally have salty food like baguettes or wrap with dorito hot salsa, maybe I should start having pasta or bananas instead. I have around 6 hours…Continue
if this guy did it, so can I!
to be documented in the future a la youtube
what would you want to buy from a neighborhood nursery?
Added by Boo Ya Ya on September 13, 2016 at 6:30am — No Comments
Hi everyone! I am writing because I am seriously desperate about improving my acne prone skin and I'm hoping someone out there can help me out.
(I apologize in advance for the long message :)
A little background about myself. I am a 22 year old female, 4' 11'' with mild acne and mild rosacea who became vegan over a year ago. I initially became vegan in order to clear my skin (which was far better than it is right now). I followed rawtil4 for a few months and in the…Continue
Yesterday I took my 4 yr old daughter to the Toronto Vegetarian Food Festival. It's tough having a little kid and not knowing other little kids who are vegetarian. I was hoping that taking her to this festival would contribute to her gaining more pride about her identity. I'm glad these festivals exist but there isn't much there for a Raw till 4 or 80/10/10 person so much about imitating meat or imitating cheese. Any thoughts about things to do to help a little person make sense out of a…Continue
So far, so good.
I woke up after a decent amount of sleep, and I'm guzzling away my breakfast smoothie which consists of:
3 cups of water.
And it's tasty as hell. ;)
It's about 700 calories, so I plan on making a snack a little bit after this to tide me over until lunch before work. I'm thinking a quinoa salad for dinner would be easy enough to take to work with me.
I HAVE A JOB…Continue
Weight: 180 lbs
Diet: very poor
Exercise: typically nonexistent
Emotional outlook: depressed
All of these things will change. Yes, all of them.
I work night shifts at my job, so things will be a little difficult to get into the swing of at first. BUT, tonight after work I will: go shopping, shower, write, and NOT DRINK ALCOHOL.
That last bit is a big one for me. I drink alcohol EVERY night, and I have for about…Continue
Funny when you eat this way it's easy to find cheap bananas because most folks think if it's spotty it's bad and often they discount it. But other selections are hit and miss. Sometimes vendors cut up melons and those cuts look good behind their plastic wrap but not until I pay and unravel do I indeed know if it's sweet or going bad. Any other tricks for spotting fruit the straighter world discounts?
Three Powerful Tools For Becoming Your Higher Self: Part One
Here is the deal. You are already your highest self.
I will tell you this until the day I die, wether you want to fight me on it, or not.
So, if this is the case, why are you not having an ecstatic experience? Why are you not living as the person you know yourself to be? Why do you still fall victim to…Continue
Added by Ali Washington on September 9, 2016 at 2:51am — No Comments