All Blog Posts (9,612)

Anybody else do cross fit on this lifestyle? I do and I love it..I look forward to it everyday, it's like playing in a sport, always improving and having fun. Being healthy just makes you feel invincible performing. Of course, I am the only 811er there, but I'm just proving what the lifestyle does with my performance. Everyone should try it one time and tell me about their experience!

Hello everyone,

My name is Alvaro and I am from Nicaragua. This is my first week on 80/10/10. My stariting weight was 110 Kg, and at my thrird day i was weighting 107 Kg. Everything is doing well with the desintoxication period.

I'm beginning day two of my new life style, and I already love it. Already I feel like my whole perspective on food has changed. The idea that I could eat until my heart's desire is making my relationship with food so much healthier. Every time I eat, I am nourishing my body. I don't need to ask myself a myriad of questions about the food..Is this healthy? Will this make my stomach hurt? How much should I eat? What if I eat too much? Will this help me lose weight? I feel good and energized…

Hey Doug Would U Give Us a 199 Year Lease to 1 acre of your Costa Rica Land If We Invest/Build a Raw House on it for a 811 micro Community?

Doug for many months I had an idea that I was chewing on in regards to your sitting idle beautiful land in Costa Rica (Uvita Region).  If a group of us raw vegans invested 50g's 60g's total to build a nice mid size house on one acre of your land situated in a lush costal south pacific Costa Rica would you give us a 199 year lease not to…

Besides the dates and kale juice I think this is just about the worst meal plan for any woman who just given birth, how can you even sustain yourself on this many calories???

7 AM: Wake up, have a green tea

BREAKFAST: A Think Thin bar or Clean Shake

8 AM – 9:30 WORKOUT

POST-WORKOUT: Kale Juice

1 PM LUNCH: healthy wrap made with low-carb, low-calorie Mountain Valley tortillas, 1.5 tablespoons almond butter, chopped dates

AFTERNOON: A small handful of…

Ah, summer.  Makes you thirsty, doesn't it?  It's day 21 of my 20-day raw challenge, and I'm not interested in stopping on the first.  The thought of eating cows makes me sick.  My husband's dinner smells like dog food.  I have a fridge full of fruit, and I'm loving every bite.

I've eaten 4 whole watermelons this month, and I'm looking to up that to two a week from now until the end of the season.  That's my summer "Watermelon Challenge."  Been doing it for years, even when I…

I ate 3000+ calories per day over the weekend.  I really stuffed my face, and I was pretty active.  Yet, I've still been starving and having some cravings for the last three days.

I had the worst day in a long, long time yesterday.  At the end of it I couldn't sleep and it was 2am and it felt like my mind was in hell.  I had some avocado, hummus, and rice pasta hoping it would help me sleep (which I haven't done in a few months).  My feeling of intense hunger only went away…

i was wondering since i eat alot of fruit how much water can be drinking

i need help with sleep ever since i have been on this diet ive been not able to sleep can someone help me on some sleeping tips

It is!  I've been convincing myself lately.  I used to allow myself one cheat meal if I had been good for a while.  Mostly a big bowl of steamed veggies.  Some potatoes or even tofu on the rarest of occasions.  But who needs cheating?  I'm not a cheater!

You know what has made a big difference?  Upping my calories!  I used to eat 2000 calories a day and do a moderate amount of exercise.  Now I eat 2500-3500 and I'm trying to become an athlete!  I run 5k, bike, walk, or do yoga…

   I fell off the wagon so didn't post any more blogs but then 3 days ago decided to just do it, no more binging on cheese or other junk. I really want to just stick with it and go through the detox and see what happens, im just gonna post once in a while when something new happens. Just fruits, vegetables, n some grains maybe. Im eating at the very least 2000 calories, im eating as much as I can. i think after a while ill be able to eat more. Been doing that for 3 days and also drinking…

Hello,

I took today to be completely raw; I'm normally on a Raw Til 4 diet.  To summarize, I had a meal of bananas for breakfast, various fruits for lunch (pear, orange, grapes, blueberries, and strawberries), and a raw salad for dinner made of romaine, kale, cucumber, carrots, cherry tomatoes, and onion.

The romaine tasted very bitter, it was organic so I figured I didn't need to wash it. Does anyone know why it would taste bitter?

Also, does anyone know of any raw,…

Hi everyone.

I thought I would write a little about myself and my journey so far being vegan.

I became vegan on my 24th Birthday (last year) - it had been a long time coming. I wasn't vegetarian before, but had a few really bad weekends and weeks of eating too much meat, and I felt awful! Physically, I felt like what I was eating wasn't filling me with satisfaction, and I felt sluggish all the time, and found it difficult to put on any weight or real muscle. I have always been…

day 4 on banana island.. I probably should of made a post the first day I started but was super busy. All I can say is I'm fricken fantastic. Not only have I lost 13 lbs which is insane. I feel so energized and I sleep so much better. The weirdest thing is I have literally no cravings which I hardly experience on 801010 but sometimes I do have tiny ones. But not on bananas. Man who knew. This is crazy I'm having the best time.

Today is day nth of transitioning to 80/10/10. 

So far i've eaten:

1 large watermelon (i think it was @15 lb but can't say fo sho)

can't wait to get GLOWYY