30 Bananas a Day!

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Featured Vegan Recipe

Looking for a healthy, low-fat, yet warm and satisfying meal? Check out this No Fat Vegan Chili by Potato Strong.

This oil-free, fat-free recipe is chock-full of tomatoey goodness! Vary the spices/chili mix to suit your liking. This recipe can go nicely as a "sloppy-joe" style meal as well. Just find your favourite whole grain bread, ladle some chili on top and enjoy! [... To view this post in full visit…


Added by RawFruitBasedLiving on March 2, 2015 at 8:21am — No Comments

Raw Food for Energy

raw food for energy

Raw Food for Energy

Everyone comes to the raw food diet for different reasons. It might be for weight loss, better health, improved skin appearance or to heal themselves of certain illnesses or ailments. All of which can be improved while eating raw. But their one was thing I noticed while observing people on the raw food…


Added by Fruityliving on March 1, 2015 at 11:37pm — No Comments

Saturday 28.02.15

Breakfast: banana and mango smoothie

Lunch: rice in a tomato soup (still not enough fruit !!)

Snack: oat biscuits

Dinner: went out to a veggie restaurant and had a vegan ramen noodle soup!

Added by HR on March 1, 2015 at 8:16pm — No Comments

Vegan Outdoor Footwear

Vegan Hiking Boots

The following is a selection of vegan hiking boot and outdoor footwear options. They're not always easy to find, but there appears to be a growing number of vegan and cruelty-free footwear being made. This is nice to see, because cruelty-free products allow us to get outside and be one with nature, guilt-free.…

Veggie Trekker MKIV Hiker by Vegetarian Shoes


Added by RawFruitBasedLiving on March 1, 2015 at 12:26pm — No Comments

What I ate today 1/27/15


2 homemade all-carb granola bars! recipe:

2 cups rolled oats

1/2 cup PB2, rehydrated

1/4 cup maple syrup

7-8 large medjool dates

toast the oats in the oven if you like, but don't burn them like i did! mix the wet ingredients in the food processor and then mix. Put in the freezer for 15 minutes before cutting, and store in the fridge. Makes 12 bars


since i woke up late I had a snack a few hours after breakfast, and that…


Added by Isabel Rivas on March 1, 2015 at 4:42am — 1 Comment

Friday 27.2.15

Breakfast: 6 bananas and 240 grams of frozen mango in a smoothie

Lunch: veg curry with some spicy soup (bananas aren't ripening fast enough!)

Snack: Apple

Diner: oil-free potato wedges with some ketchup

Slept very badly, I don't know why, had to go pee 3 times, woke up feeling sick and was pale a couple of times... But I am fine in the morning.

Added by HR on February 28, 2015 at 8:01pm — No Comments

For the Artists

For anyone interested in making cruelty-free art, the following is an article on ingredients found in a variety of art supplies and materials. Check the article out here for info on art supplies that contain animals products as well as those that do not. And…


Added by RawFruitBasedLiving on February 28, 2015 at 12:00pm — No Comments

Two paths

Alright, so throughout these past few months I have graduated from college, moved back home, and am packing up to move to a new place for a new job. With these transitions, life has been crazy stressful and I needed an outlet. At first, I went back to drinking and eating terrible food because of graduation and wanting to party with my friends. But I felt terrible afterwards. I knew the mornings after what I was doing to my body was not good. Upon coming home and having extensive interviews,…


Added by FruitNut on February 28, 2015 at 6:00am — No Comments

Healing injuries on HCRV or Rawtill4?

Hello anyone and everyone who reads this, this is my first blog post ever. Still trying to learn the ropes of this lifestyle and online blogs! I will go right into my first question: Can you heal injuries on this lifestyle? I played field hockey for 10 years and played a season with my hip out of joint. Many years down the road my hip will forever pop in and out of place which can cause some discomfort but I am able…


Added by Grace Sheil on February 28, 2015 at 3:15am — 2 Comments

Thursday 26.02.15

Breakfast: 8 bananas whole

Lunch: 2 honeydew melons

Dinner: pasta with cauli-power sauce garnished with spinach, mushrooms and sun dried tomatoes

Exercice: some walking mostly sedentary though... Too much work to do, balancing work out work outs isn't my forte.

Managed to have a binge on horribly unhealthy crisps because I had to wait a while before dinner and my mom left them in the house... Big…


Added by HR on February 27, 2015 at 9:52pm — No Comments

Featured Vegan News

One Cool Duo

‘Avatar’ director James Cameron and his wife Suzy Amis are introducing an all vegan diet at the private school they founded, MUSE School. james-cameron-vegan

James Cameron and his wife, Suzy Amis Cameron promote a whole food, plant-based lifestyle.

In 2006, Suzy Amis and her sister Rebecca founded MUSE School, a…


Added by RawFruitBasedLiving on February 27, 2015 at 5:18pm — No Comments

Volunteer Opportunities | Click Here!!!!

Volunteer opportunities for vegans click the link here thevegansandwich.com/volunteer-opportunities

Added by Michael Lanfield on February 27, 2015 at 3:16pm — No Comments

What i ate today 2/26/15


big ol smoothie bowl with 1/2 cup blueberries, 1 cup strawberries, 2 bananas and a couple tbsp powdered acai. I LOVE acai it gives such a nice sour taste contrasted with sweet berries. topped with handful of black and raspberries


2 chinese baked buns filled with seitan. these have more oil than I would like, so i made sure to limit myself to 2. also had my fav meal combo right now, mushrooms, zuchhini and sweet chilis in Chinese black bean paste and…


Added by Isabel Rivas on February 27, 2015 at 4:23am — 1 Comment

What I ate today 2/25/15


big green smoothie with 1/2 cup jarred peaches which I rinsed, 2 bananas and 2 big handfuls spinach


1/4 zucchini, 4 mushrooms, and 1/2 carrot stir fried in water with 1 cup vegan chili. I also had 1/2 cup cooked quinoa


1/2 zucchini, 10 mushrooms and 4 small sweet chilis stir fried in water with Chinese black bean paste (made of black soybeans and SO delicious) added 2 tablespoons raw sugar for flavorrr. Also had maybe 1 cup and a…


Added by Isabel Rivas on February 27, 2015 at 4:12am — No Comments

What I ate today 2/24/15


remaining 1/3 honeydew melon


cherry pie larabar


we ran out of water at school so the only options were a PB&J on white bread and an apple


homemade vegan chili with pinto beans, TVP and LOTS of spicy peppers


25 min jog

Added by Isabel Rivas on February 27, 2015 at 4:05am — No Comments

Wednesday 25.02.15

Breakfast: 6 bananas whole

Lunch: 8 bananas into ice cream

Snack: 1 apple and 2 plums, some jack fruit

Dinner: chickpea and spinach soup followed by corn&rice pasta with a raw sauce (tomato-spinach-capsicum-garam massala-black pepper)

Exercice: just some walking around

Added by HR on February 26, 2015 at 8:48pm — No Comments

New Article - The Violence We Instigate at Every Meal

The Violence We Instigate at Every Meal. New Article by Michael Lanfield

Added by Michael Lanfield on February 26, 2015 at 6:17am — No Comments

Why You Should Care About Stress: Part One!

Hi Friends!

In my post today, I talk about WHY it is so crucial for you to understand how stress works, and how it may be affecting you and your body.

Have a listen and see what you think!



Added by Ali Washington on February 26, 2015 at 6:02am — No Comments

Going Raw so Far - 3 Months

Hey everyone! So I've been eating a raw vegan diet now for three months, and let me tell you something, I have been feeling great and I don't want to stop! So I thought I would keep you posted as to the further benefits that I have noticed so far :).

Added by Katelynn Tamiel on February 25, 2015 at 9:23pm — No Comments

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