30 Bananas a Day!

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What Da Fug Is Self Care?

In the self help and spirituality world, there is a lot of talk about "Self Care" and "Taking Care Of Yourself" - But what does this actually MEAN? What does this actually look like on a day to day, moment by moment basis?

In this video I share with you my 7 Pillars Of Self Care, and how you can start to actually, legitimately take care of yourself.

Here is the video link --->…


Added by Ali Washington on July 1, 2015 at 5:33am — No Comments

Buttercup squash, Cucumber trellis, pumpkin & melon hugelkultur

You have seen the Hugelkultur gardens growing greens, tomatoes, peppers, but I have shown you little of the patches of gardens and container gardens around the yard. Below are the hugelkultur mounds growing varieties of melons, such as honeydew, cantaloupe, watermelon. …

Added by Cassie K on July 1, 2015 at 4:45am — 1 Comment

Crop rotation: Fruits to Roots to Legumes to Leafs

pic source:…

Added by Cassie K on June 30, 2015 at 3:02am — No Comments

BIG Squash Harvest & Pumpkins, Melons, Gourds, Acorn growing FAST!

Today James walked all the way to my grandparents' house to pick these yellow squash from our garden. There must be over 20 large squashes in the crate, weighing over 10 lbs. At the groceries stores, this harvest of 10-15 lbs organic non-gmo yellow squash would cost $20-30. …

Added by Cassie K on June 30, 2015 at 3:00am — No Comments

Vegans should just shut up!!!

How many times have you heard this? How many times have people tried to silence you for speaking up for the animals? I decided to make a Youtube account a few days ago so that I can take to the internet with my activism and I just did a video on this topic. Here is the link to the video https://www.youtube.com/watch?v=zTflY8iZV0Y , or you can search me 'That Irish Vegan Girl' make sure to leave a comment and let me know what you…


Added by That Irish Vegan Girl on June 29, 2015 at 11:25pm — No Comments

I know I didn't eat enough today

Do u ever get that feeling that u know u didn't eat enough fruit and veg!?! I do and I dislike it! I had 2 fruit packed 16 oz smoothies and a vegan protein bar. I had a few rice cakes and water. Im pretty sure that's it! I'm feeling so fat that psychologically I think I'm telling myself to slow down! Now it's too late to have a meal tonight. I need to stop this craziness! I need to CTFU!! Lol. Have a nice night!!!

Added by Roni on June 29, 2015 at 1:26pm — 2 Comments

Easy Fruit Popsicle - Great for Summer!

fruit popsicle

Looking for a perfect healthy treat for summer? How about a yummy fruit popsicle?

Recently I had to undergo a procedure that required me to fast for a day. They allow you to have broth and popsicles. Yum! 

So off to the store I went in search of a whole fruit popsicle. Sounds easy, right? Nope!  The majority of them have many added ingredients that I didn't want.

I decided to…


Added by Fruityliving on June 26, 2015 at 11:21pm — No Comments

Why Self Care Is A Non-Negotiable If You Want To Be A "Good Person"

If you think that self care and self love make you selfish, make you egotistical, make you less able to care for others, or makes you feel guilty in any way, then you need to watch this video :)

Why Self Care Is A Non-Negotiable If You Want To Be A 'Good Person.'



Added by Ali Washington on June 26, 2015 at 6:13am — No Comments

Late June 2015 garden update (harvesting squash)

Several days ago we picked about five small yellow squash, then today, we harvested over 10 yellow squash. The squash seeds came from vegan seed company. Many of the vegetables…

Added by Cassie K on June 26, 2015 at 5:43am — 1 Comment

i'm fat so i should eat less

thats what my fam and close friends tell me.

my diet ain't working cuz after a 1.5 vegan i have only gained weight and it's not going anywhere despite the excersice. 

must be the diet. and the TOO MUCH FOOD I EAT.

i don't feel this way but damn. seriously... getting into my head. 

Added by Viktorija on June 24, 2015 at 2:03pm — 3 Comments

The Real Way To Deal With Resentment And Anger

Resentment is a really strong negative emotion, that many find very very difficult to deal with.

If you feel badly about feeling resentment, if you feel like you are not a good person because you feel resentment or like you can't seem to move beyond your feelings of resentment not matter what you do or try, then this video is for you!

Here is the link -->…


Added by Ali Washington on June 24, 2015 at 3:41am — No Comments

My Thoughts on the Yulin Dog Meat Festival

This whole campaign against the Yulin Dog Meat Festival really got me thinking about our society's attitude towards meat consumption in general. I think it is an appropriate time to remind the general public why they feel this outrage against what happened, and question why this doesn't translate to other, more widely accepted sources of meat. I wrote a blog post to get out my thoughts and hope you will share it to your meat-eating acquaintances. Maybe it will make a difference, maybe it…


Added by Nichole Dunst on June 23, 2015 at 12:59pm — No Comments

My Transparent Rant


It is Graphic, to people who have issues hearing cuss words and seeing the truth of their actions. Not that anyone here probably minds :Dbut this is just whats been on my mind at work the last few nights.

Added by Ashley B Petersen on June 23, 2015 at 12:20pm — No Comments

Arsenic in Rice

Don't get me wrong I love rice. I think it's an amazing carb, but what are people's thoughts about arsenic in rice? Especially if you eat it everyday..

Added by Karina Melissa on June 23, 2015 at 2:21am — 3 Comments

Day Four

Yeah so yesterday was a busy day so I didn't have time to write a blog post about what I ate but I did track it on the cronometer. It went well so there's nothing strange with that day anyway. I've kinda failed in carbing up today. I didn't have the bananas or anything else to make me a 1000 kcal breakfast, so it went on about 600 but I survived haha. Then for my lunch I counted…


Added by Isabella Bjelobrk on June 22, 2015 at 3:21am — No Comments

Greens going to seed & harvesting berries (video)

In last weeks post (Greens going to seed while vegetables begin to fruit), I showed some pictures of the pumpkins, tomatoes, and peppers fruiting. Actually we began harvesting tomatoes and peppers. We have been harvesting blueberries, black raspberries and blackberries as well (…


Added by Cassie K on June 21, 2015 at 4:30am — No Comments

Are Bananas the New Currency?

So, I work out of the Coffee Bean and Tea Leaf in Marina del Rey California every morning from 7-12 and stash up to a dozen bananas in my backpack to much on. I get the usual jokes about monkeys and all that and just laugh with 'em. They sell no fruit here at this location , so I always bring extras and pass them out... no big deal and no health lectures from me....you know how tiring and frustrating it gets trying to educate everyone you meet. I'm resolved to just…


Added by Stephen Kirschner on June 20, 2015 at 4:01am — 1 Comment

Mid to late June for foraging berries

I was gone for several days, visiting my grandma and dad. I grew up in their neck-of-the-woods, and spent every weekend there for 15 years of my life. It's important to revisit the memories I have of this place where I grew up. In my grandma's front yard used to live a maple tree that I climbed often. I was very attached to this tree--I only wish it were still standing. 

Of course my…

Added by Cassie K on June 19, 2015 at 6:56pm — No Comments

How to passively lose weight.

I am now at a point in my weightloss journey where I am not actively trying to lose weight.  I have lost 110 pounds (49 kilograms) and probably still have about 30 pounds to go, but I wouldn't care if it took 10 years to lose those last 30 pounds.  I am only going to do the exercises that I enjoy doing which include light biking, hiking/walking, lifting weights, playing bad tennis or whatever other activity I can think of that day.  Don't get me wrong I enjoyed the hours I spent on the…


Added by TheVeganNerd on June 19, 2015 at 4:30pm — 7 Comments

Day Two

I just thought about making a swedish rawtill4 blog, but decided not to. I just remembered how lazy I can become when I have to post photos every day and so on. I had a anonymous blog when I had my eating disorder and I can remember how it became boring after a while. Like, I would've had my perios of time when I wrote a few times every day, but I don't think I have that interest anymore haha. 

Anyway, here is what I've eaten…


Added by Isabella Bjelobrk on June 19, 2015 at 6:56am — 1 Comment

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