Today is day nth of transitioning to 80/10/10.
So far i've eaten:
1 large watermelon (i think it was @15 lb but can't say fo sho)
can't wait to get GLOWYY
Added by Rubyred on May 20, 2013 at 10:53pm — No Comments
So I've been slipping out of 811rv, mostly in the afternoons. I've immediately noticed it in my body: more bloating, less energy, more feeling tired. So this is my blog and accountability journal so I can get back on track and stay on track. My daily blog posts will include the following (adapted from the BG Diet Challenge on FB):
Added by apple_mango_girl on May 20, 2013 at 9:00pm — No Comments
This is my first post here on 30bad. Just wanted to share some of my story so far...
Like so many people who follow a raw vegan lifestyle – I was really sick when I started (3 1/2 years ago). I’m still on my journey to wellness and I wouldn’t consider myself a picture of health (yet!), but I have come a very long way thanks largely (though not solely) to a 100% raw vegan diet.
My list of health complaints used to be pretty long, the worst of…Continue
Our physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.
Living Peacefully, Starting With Our Physical Selves
Spending years abusing the physical self with alcohol, cigarettes, and 'food'. Believing not…
Added by Sunshine on May 20, 2013 at 7:30am — No Comments
Added by Sunshine on May 19, 2013 at 8:00pm — No Comments
I improved my time by 3 minutes. My recovery time was a lot quicker and I could still feel the burn by the back leg muscles for 3 days after the run. I am super excited to run a 10k, hopefully sometime in July. This in preparation for my first mountain climb in 2014. TGBTG!
As always, I am looking forward to everyone's encouragement :)
And here is the comparison older one before…Continue
Added by KP on May 19, 2013 at 4:30pm — No Comments
My friend feeds her son milk but after learning the harmful effects she now wants to look for an alternative. Her son is 3. I suggested hemp, almond, rice, and coconut milk but to be honest I don't know which is best. Any advice? I myself drink almond milk.....is this considered raw? I make my own. I soak my almonds then blend it in the blender.
Added by Alex on May 19, 2013 at 2:36pm — No Comments
Choose to Shift Moral Judgement Into Value Judgement…
Added by Sunshine on May 19, 2013 at 8:04am — No Comments
This week 21 miles total: Sunday rest day, Mon 5 miles, Tues hot yoga 1:15 Power Vinyasa, Wed 3 miles, Thurs 3 miles, Fri 5 miles, Sat 5 miles. Trying to do 20 minutes of yoga daily to stretch and relax. Losing ab muscles need to do more core work!
Left knee lands bad sometimes jarring a little pain but never lingers after runs so doing ok. Feeling good besides hungry all the time! Gained 1 lb! Since last week. Weird even with all the running. Eating more though. Quads and calf…Continue
Added by JoberrySweetnRaw on May 19, 2013 at 3:17am — No Comments
I realized it is important for me to recognize all the little successes that will one day lead up to a bigger success. But every time I fail, I tend to only look at the failure. Wasn't I succeeding until I failed? Why didn't I recognize that before?
And the more you acknowledge successes, the easier it is to stay motivated and keep yourself going. I decided to play a game with myself. Habits are formed by repetition, until it becomes second nature. For every meal that I…Continue
Added by Jocelyn Larsson on May 18, 2013 at 3:35pm — No Comments
I have many friends over the internet, mainly girls who are suffering from anorexia, bulimia and many other eating disorders. Countless amount of times I have tried to help and support these girls. Whether it was doing challenges with them where we would both eat nothing all day, (at a point when I experienced anorexia, which my real life friends don't know about). Or where we would talk about our problems, and sometimes I would even get some girls to eat a "healthy diet" for a week with me,…Continue
So after a week (or so):
1. my acne has been clearing up. The huge cystic acne on my jaw and chin is almost gone. I have had some whiteheads erupt on my cheeks and nose, but they go away in a day. It is no longer painful for me to have my face against a pillow while trying to fall asleep. In a way, I am breaking out more, because there are more pimples, but they last a shorter amount of time and they aren't leaving huge red marks on my face.
2. I ate some cooked couscous…Continue