Added by Ali Washington on February 12, 2016 at 5:07am — No Comments
I ate 20 bananas today )
Ht. 173 cm,
Start^^ 63.9 kg ( tonight after a full day of eating),
Goal: 58 kg
Added by Vegetarianka2008 on February 10, 2016 at 6:30pm — No Comments
Self love is a verb.
In fact, it is a composite of several actions.
If you are anything like me, you have a deep appreciation for the theory, the knowledge and the teachings of self love. Perhaps you have some favourite teachers that you listen to time and time again. Maybe some favourite books. Some preferred youtube channels.
But do you ever walk away thinking "Yeah,…Continue
Added by Ali Washington on February 10, 2016 at 4:14am — No Comments
I am a 17 year old raw vegan teen and have been meditating on and off for the last 5 or so years. I've noticed that when I am practicing meditation, I do not give into my cravings nearly as often. Although sometimes the cravings are so intense I give in anyways (especially when I don't meditate that day). Any advice on controlling the cravings so that I stay fully raw, especially on the days I don't meditate? Thankyou!
My YouTube video on…Continue
Is healthy eating and eating disorder?
I have a LOT to say on this topic.
Because the answer is not so cut and dry.
First we have to look at what healthy eating actually means.
Then we have to consider what exactly we define as disordered and ordered eating.
These are complicated questions, with…Continue
Added by Ali Washington on February 5, 2016 at 4:15am — No Comments
Okay so I'll start this off by giving a bit of a background. I am a Canadian and have been living in Australia for over a year. In this time I have become a high carb low fat vegan and I eat heaps of fruit, I try to be raw til 4 as much as possible and honestly have never felt better eating this way. So yea, I came home to visit my family for a few weeks the other day and they are all meat eaters. I have tried a few times being overseas to send my parents vidoes and studies showing why…Continue
Added by Lindsay Francescangeli on February 3, 2016 at 9:00am — No Comments
I am so so so so SO excited to introduce you to one of my favourite projects ever.
I am going to be hosting The Perception Diet Telecourse starting February 15th, and I wanted to make a video for you explain what exactly the course entails, why I am SO passionate about it, and to give you an idea of if it is for you or not.
If you have read the book, if you have…Continue
Added by Ali Washington on February 3, 2016 at 3:25am — No Comments
what is your opinion on this statement,
Something that we notice that is promoted heavily in the plant-based community
is drinking large smoothies. For some people who are very active and already
lean, this can be necessary to replace the calories burnt through their exercise and
For people who are struggling to lose weight, large fruit smoothies could be…Continue
Added by Michael Lanfield on February 1, 2016 at 6:00pm — No Comments
I sold my car last week and bought a new bike. I've been cycling around town, carbing the f up, and doing what I love daily. But I feel different too. I feel as though everything that I've learned, that I'm used to, that I'm comfortable with, is slowly fading away. Everything that I'm taught ever since I was small seems distant, everything that my parents say or what my family say seems like gibberish and somehow what I learn in school and acting classes made me realize that life is just one…Continue
Added by Adam Zakaria on January 30, 2016 at 2:20pm — No Comments
It is time for the last instalment in my series on how to love your body.
I want to share with you why I made these videos at all. What my real purpose and intention was behind sharing this stuff with you.
I want to impart my deep sense of KNOWING how amazing you are.
I want to show you how much I respect and honour the…Continue
Added by Ali Washington on January 29, 2016 at 3:14am — No Comments
Among the hundreds of Nazi, Hitler, and JFK documentaries, there are documentaries I have favored and hope that others watch the material to gain insight, information, and a new found empathy and understanding for all people, animals, the planet, and ourselves. Of course there are so many more documentaries I enjoyed and see value, and I condensed a list below of the best documentaries to watch on Netflix that are currently uploaded, and a small list of the…Continue
How To Love Your Body Part Four: What Does Personal Care FEEL Like?
Now that you have a richer understanding of why you feel the way you feel in your body, a deeper connection to your true emotions, and are starting to see that it is not your body's job to give you your sense of value and worth, it is time to focus on learning how to nourish yourself from the inside out.
We all know that we can easily go…Continue
Added by Ali Washington on January 27, 2016 at 3:51am — No Comments
Observation: Raw vs Cooked vs Combined
Experimenting with raw vs cooked. It's time to reflect .
On raw, I feel like the emblem of health. Feeling clean, and not weighed down, it's only instinct to want to share this energy with others. But somewhere down the road after consecutive raw days, I find myself searching for a different base.
With brings me to...
Added by Crystal on January 26, 2016 at 1:53pm — No Comments
I am back to 95% raw as of 3 days ago. I have been doing a lot of research on grains in a vegan diet. For those of us with compromised guts, the grains can be the cause of increased endotoxin regardless of the quality. I know many successful vegans can eat cooked/grains/beans, etc., but for some of us, it may be too much toxin to handle. Even though I have been at this going on 3 years, I am a bit older than many people coming to 30bad, so I think I need to do more healing on a raw diet.…Continue
I just recently started RT4, and have problems after breakfast. Usually I have 1liter of green smoothie, with 5-6 bananas,dates,some green and some other fruit(depends what I have mature at home). This smoothie is usually about 7-800kcl.I drink it slowly in an hour.Not forcing it at all. But after I had the half of it, my stomach starts to hurt. Is not like a "oh I'm full" feeling, but a very uncomfortable ,sickening one.Then I have to take some break .Sometimes I even feel dizzy.
Do you really have to feel badly about yourself when you gain weight?
Do you have to hate your body when it swells or is puffy?
Do you need to have your stomach flip over when you catch a glimpse of yourself in the mirror?
Is it actually super important that you are acutely aware at all times of how you look, so that you can determine how you feel?
It is time to get to really get into…Continue
Added by Ali Washington on January 22, 2016 at 3:35am — No Comments
Added by Kishahlom on January 22, 2016 at 12:16am — No Comments