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Gluten-free vegan veggie taco pizza recipe, (high fat, good for once a week or special occasions)

Health, Happiness and Vitality Newsletter

Early October 118

Makes 2 12” pizzas, 4-6 servings
Preparation time:  20 minutes
Bake time:  30-40 minutes

Easy Vegan Taco Pizza is so savory and satisfying, you won’t believe how nutritionally stellar it is.  It’s…


Added by McTallica on October 20, 2014 at 12:00pm — No Comments

I still have extra weight and I have been vegan for quite a while now. (full vegan 6 months) (99% vegan 3 years)

I am not a large girl right now, (size 6 to 8(mostly 8)) so a part of be believes that this is my body settling at a weight it thinks is healthy for me.

My inner legs retain a lot of weight. And by weight, I mean fat. My quads are rock hard, but for some strange reason my inner legs will not loose the fat.

It's not a big deal, but I can still grab a handful of fat on my inner thighs and around my arms. So will my body stay at this weight no matter what? Or is it going to be like…


Added by shifairah on October 20, 2014 at 6:33am — 5 Comments

Sunday Lunch

A huge blender full of grapes and lettuce with water.  I am eating early today as my energy was starting to drag and wow the ripe black concord grapes with lettuce is the best most filling lunch I could think of today.  No messing up the kitchen.  How about that for instant gratification.  I loving it. :)

Added by BellaMariposa on October 20, 2014 at 2:29am — No Comments

Veggie Stir fry and Healthy Eating Tips

I know that I have absent for a while, but if you check out my last video you will get an understanding of why I have been away. Glad to say though that I am back, and getting into the swing of things once again! 

I hope you all enjoy :). 

Added by Katelynn Tamiel on October 20, 2014 at 2:27am — No Comments

Sunday and feel good

Sunday and feel really good about the progress I made this week of really listening to my body and eating accordingly. The crunchiness and the flavors are more pronouced.  I also realized my water intake needs to way up to feel good.  I am so enjoying the morning smoothies I actually look forward to having breakfast.  Wow, what a change for me.  I never liked to eat breakfast before.  I now know why it made my stomach feel heavy and I felt sleepy and tired afterwards.

thankfully never…


Added by BellaMariposa on October 20, 2014 at 12:44am — No Comments

Saturday: ending up with a headache

I did super well today but unfortunately after my plain unsalted foods of quinoa/lentil-veggie mix for dinner I am having a centralized over my left eye headache.  I never get headaches so this is quite strange for me. Never run to meds not even for a headache.  Going to have to look up some natural remedies to try and drink a lot of water to flush out whatever is going on.  Since i have gallstones and the gallbladder speaks to the liver and pancreas.It is particularly important for me to…


Added by BellaMariposa on October 19, 2014 at 12:20pm — 3 Comments

Hoping you guys can help me out; What causes seborrheic dermatitis & how can it be cured naturally?

Hi all, not really sure who to ask so I thought I'd see if any of you 30 Badders could help me out! My ex husband has been suffering from seborrheic dermatitis for about a decade now & he has tried all of the doctor recomended "treatments" with mediocre success, the harsh chemicals help to keep it under control most of the time but it does flare up if he doesn't use the shampoo regularly. I hate to see him use those chemicals on his body, waste his money & never be able to get rid of…


Added by Roxie Defant on October 19, 2014 at 2:00am — 2 Comments

Saturday and sensing a shift

Woke up clear headed and quite thirsty.  It seems that I am tuning in better to my body's needs. Yesterday quite interesting ate until 5pm and never got around to "dinner" and did not miss it.  I was not having night cravings.  I guess that I satisfied my caloric intake early in the day and was done by 5pm.  That is a first for me to not want and look forward to dinner.  It gives me a sense of freedom as if I discovered a new way to move in my day and my eating habits.  It feels good.  My…


Added by BellaMariposa on October 19, 2014 at 12:28am — No Comments

Australian Fruit Festival - January 16th to 22nd, 2015 - Now Open for Booking

Australian Fruit Festival - January 16th to 22nd 2015

It's all happening! Thanks for everyone's patients and waiting to find out about all the info you need to come to the Australian Fruit Festival.

We have a small group of awesome volunteer organisers who have created what will be an awesome event…


Added by JackfruitJames on October 18, 2014 at 7:05pm — 2 Comments

On Oils and Fats

Humans exist constitutionally as frugivores. Fats needed in the human system self-create from raw materials furnished via simple carbohydrate foods just as cattle get fats needed from a diet of grass. Humans needn't eat oils…


Added by Sunshine on October 18, 2014 at 6:59pm — 2 Comments

Food for thought: Raw Till 4 > Starch Solution ???

It's Friday and I'm reflecting on this week as I lay in my bed feeling lazy/fatigue from this week... I haven't felt so... apathetic, in a while. I'm just not feeling that vibrant or enthusiastic about much and I feel depleted. Not really sure if this is due to my diet or if things in my life are no longer "novelties" so the excitements have worn down...


This week I've definitely had LESS fruit and have been eating cooked food starting at noon (I was definitely more…


Added by Millie on October 18, 2014 at 1:00pm — 1 Comment

Beautiful breezy warm sunny fall day and at 5pm

Just getting around to lunch.  With the big water intake that I am doing in the morning making realize how dehydrated I was as it makes me feel so much better to have that much water in the morning.

A huge salad now and the palate is just refining as I am heightened in my awareness that the dressing could use much less apple cider vinegar.  Good to see how my taste buds are adjusting that quickly.  I still like the garlic flavor so that is my little treat.

Processing a lot of…


Added by BellaMariposa on October 18, 2014 at 8:02am — No Comments

8 Months later :)

Hey Veggie buddies,

So I have been away for a long time. A lot has changes. I stopped being vegan after going to disney, Paris. I was lazy and inexperienced at that time and I thought there weren't enough options.

Iv been back vegan for 8 months now and Iv learnt so much. I now make 90% of my meals from scratch and moving more and more to fruits :) 

My latest creation:…


Added by Jason Sivyer on October 18, 2014 at 6:11am — 3 Comments

Bad Banana Breath :/

Sooo, I recently ended my engagement relationship of 9 years and started dating my friend who I have liked  for the last 7 years. I have been pretty stressed out and kind of depressed with all of what has been going on with all that and haven't been eating the best. I have been drinking a lot of banana smoothies. Sometimes with dates, sometimes on their own for breakfast and lunch. Some days I had skipped breakfast and just had it for lunch. I have lost 10 lbs in the past month. My new guy…


Added by Jackie Owens on October 18, 2014 at 5:53am — No Comments

Listen to Dr. Dave's RAWmazing Life Summit interview:

Listen to Dr. Dave's RAWmazing Life Summit interview:

Added by Dave Klein on October 18, 2014 at 4:39am — No Comments

Friday- the effect of eating natural raw foods is quite calming

Yesterday: started out with the big smoothie apple/lemon/cilantro/water drink. Felt super hydrated and light.

Lunch had a big salad and made a refreshing dressing of raw apple cider vinegar/garlic/avocado/3cups of water.  It was tangy and light as the dressing due to the water was so liquify that just a little needed to cover my huge salad of lots of greens and lots of mixed veggies.  It was so huge that I felt like I stuffed myself.  The interesting part is I probably used 1/4 of the…


Added by BellaMariposa on October 18, 2014 at 2:16am — No Comments

Are You a Conscious Eater?

Hi all,


I hope you have had a wonderful week so far!…


Added by Zsuzsanna S on October 17, 2014 at 9:53pm — No Comments

Feeling like me again

I am getting back on track I was doing very well with my food choices, then my wedding happened and I ate wonderful tasting cakes and fatty greasy foods. It also happened to be fall break right after our wedding so the kids were off all week and my husband and I allowed our selves a week of laziness with the fam. I am thrilled to be married to my one true love :) and I am happy that I am starting to feel like me again eating my wonderful fruit and exercising again.  I have my energy back and…


Added by lauren milligan on October 17, 2014 at 5:17pm — 1 Comment

HOW to move THROUGH your negative emotions!

Hi Friends!

I have made a whole video with the process you can use to fully move through your negative emotions - rather than getting stuck in them, or stuck in processing them :)


Let me know how this process goes!


Added by Ali Washington on October 17, 2014 at 1:09pm — No Comments

Spacing out meals to keep energy high throughout the day

I ate a very light and filling fruit smoothie breakfast.  Now at 2:30pm about time to eat some late lunch.

Wondering how spacing of meals work.  Is it better to time out your meals or wait until your body says time for some food.  Is it too late when your body says hungry it is mealtime.  Along food combining principles found on the world wide web found a rule that said to wait 3-4 hours to eat fruit after you ate a properly combined meal so that your fast digested fruit does not sit…


Added by BellaMariposa on October 17, 2014 at 5:41am — No Comments

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