Going to try to make these posts at the end of the day so I can more easily remember what I ate, and more importantly how I'm feeling at day's end to prevent late night snacking, which I somehow avoided tonight!
Yesterday I made everything I ate from scratch, so I was easily able to track it in Cronometer - it was a spot on RT4 day, at least ratio-wise it was. I barely got 2000 calories into my body. I resisted eating a chocolate bar just before bed.
Today was slightly more…Continue
Added by Kayla Giselle on April 21, 2015 at 3:36pm — No Comments
A lot of people talk about how eating high fat is bad and how fat is basically the food form of satan himself. I get it, fat is bad. I agree. But it's ok if you eat it every once in a while. It's ok if once a month you want to eat an avacado. When you're starting out on a vegan journey, sometimes you relapse or eat something that isn't really healthy. You haven't trained yourself enough to forget all of the brainwashing that the food industry has done to you and the people…Continue
You don’t want to miss out on trying this simple raw vegan salad recipe!
I'm tired of overcomplicated raw vegan recipes that use 57 different ingredients.
It feels like a breath of fresh air to make a raw vegan salad recipe that’s so simple yet so delicious!Continue
Added by Robert K on April 21, 2015 at 7:21am — No Comments
So, I am starting raw til 4 tomorrow. Just wondering if there is anyone else who is about to begin!
Added by Linck Schlich on April 21, 2015 at 7:10am — No Comments
For breakfast I made a smoothie with 4 bananas, 2 handfuls of spinach, and coconut water
It is taking a while to drink but it's amazing and I feel great!
For lunch I'm eating half a watermelon.
I'm so excited to start a new lifestyle!
My day today:
Pre-breakfast 45 minute swimming lesson
5 medium banana smoothie
1 medium banana
2 small navel oranges
2 cups of kale, sauteed in 1 tbsp of coconut oil
2 medium potatoes, steamed
Cream of cashew and coconut broccoli soup (not as decadent as it sounds)
Added by Banana Girl Beth on April 20, 2015 at 9:43pm — No Comments
Going to try to post here about every day, no matter how imperfect it is. I feel it will be the key to keeping myself on track.
Today marks the ninth morning that I have woken up to coughing, sneezing, and copious amounts of mucus production. Gross.
I'm thinking part of this reaction is detox/reaction from the actual food, and part virus that may have been dormant in my body until I collapsed my immune system with the consumption of dairy.
ANYWAY - Yesterday we…Continue
I have flaws and I’m sure you do too. I would like to change my bad habits into good ones, I try. It can be hard but, I try. Give me a break! Time is more dangerous than a weapon, more painful than a sword stabbing me in the chest ripping off my heart out of its place and removing the tissues of hatred that have been covering it for so long. Leaving a whole in its position, a whole with a path to nowhere. Red liquid has been left on the floor so still waiting for a body to land on…
Added by RO Azzam on April 20, 2015 at 2:04am — No Comments
i keep on deciding to become fully raw then i gain weight in 3 days. my mum might make a comment about it and i go back to restricting.. then i go on a bread binge or osemhting every weekend. i usually make up for the bigness with over exercising but (sorry if this is gross) i got my period of rthe first time in 4 months and i feel really horrible. im 58 kgs now the highest i have been this year. i dont know how to ge toast my mums comments and just get on with this lifestyle. im quite…Continue
This easy lfrv salad will surprise you!
Delicious, yet utterly simply to make!
Try it out for yourself by clicking the link below:Continue
I'm doing it. For real this time.
I came home from my annual climbing trip down to Kentucky, ready to start the season off strong.
Even though I'm pretty steady with my fruit breakfasts, for the last couple months the days often went awry.
It was time to get back on track.
Convincing myself that it's the right path for my body was done almost two years ago, when Freelee first introduced Raw Til 4. In just 3 days of high-fruit, high-carb living, my chronic…Continue
Added by Kayla Giselle on April 18, 2015 at 11:37pm — No Comments
Here is the largest mistake I see pretty well ALL Of my clients make, and how YOU can avoid it!
Added by Ali Washington on April 17, 2015 at 8:22am — No Comments
Added by Cassie K on April 17, 2015 at 6:30am — No Comments
Sign the petition to get McDonalds to support adding a healthy, meatless option at McDonald's.
There are so many great books available on the vegan and vegetarian lifestyle. It is proof that more and more people are interested in this way of eating for both ethical and health reasons. These books are a great introduction into the vegan and vegetarian world.
I hope you…Continue
Added by Fruityliving on April 17, 2015 at 12:48am — No Comments
Like a lot of people, I have a love-hate relationship with the scale.
I haven't stepped on one in awhile, and this morning out of sheer curiosity I stepped on the one at my gym.
Needless to say, I was shocked and dismayed to find that I weighed in at my highest since my first year of university, when my binge eating was just spiralling out.of.control.
I had to take some deep breaths and remind myself that that was then, and this is now. I'm…Continue
Why Vegan? Why do we choose to be vegan?
Whether or not you choose to use or identify with the term "vegan," the decision to be cruelty-free goes far beyond dietary choices. It's a lifestyle.
In this seeming age of self-absorption and self-indulgence, there is an awakening consciousness and a growing concern for the choices we make, the effects they have, and the…Continue
Added by RawFruitBasedLiving on April 16, 2015 at 12:18pm — No Comments
I just wanted to do 30 DAYS vegan challenge...And i thought i would like to try this type of veganism, because it sounded really healthy to me...
I didnt eat alot of calories as recommended...now i did 3 days..vegan :)
The first day i ate 1600kcal the second day i ate 1800kcal and today i ate 2000kcal...I want that my body gets the time to understand the transmission...i will try to up my calories a bit more....but not directly...
My goal is ofcourse…Continue
Added by Hasini Jayasooriya on April 15, 2015 at 8:39am — No Comments