30 Bananas a Day!

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Tastes like Fall and some wonderful benefits I've been experiencing :)

This morning I was wanting something a little more festive. So I made a green pumpkin pie smoothie and woooza it's good. I only had one banana left this morning so I threw it in, with 8 dates, about 1/2 can of organic pumpkin, some almond milk (what I had left), and a pinch of ground ginger, nutmeg, some cloves, vanilla, cinnamon and just a tiny tiny bit of apple butter from my friends home collection. (If you don't know, apple butter doesn't actually contain butter, just warm spices, apples…

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Added by Karri Underwood on December 20, 2014 at 7:17am — No Comments

The Interconnectedness of Life now featured in the biggest Vegan Network in Italy!

The Interconnectedness of Life is featured on one of the largest Italian websites. Creators of vegan certification VeganOK, Italian VeganFest and veganblog.it http://www.promiseland.it/2014/12/19/libro-the-interconnectedness-of-life

Added by Michael Lanfield on December 20, 2014 at 7:00am — No Comments

Self Love 101 Part 6: Putting It All Together

Hi friends!

Here is the final post in my series on self love.

http://perceptiontrainers.com/?p=1490

Let me know what you think!

<3


Added by Ali Washington on December 20, 2014 at 6:24am — No Comments

super sad

Sooo, my boyfriend told me that bananas make my breath smell terrible and doesn't want me to eat them anymore. I don't want my breath to smell bad and it makes me feel self conscious and unattractive. Does anyone else have this issue or is no one telling you that your breath smells funky?? Any way to remedy this because I am super sad and miss my bananas A LOT!

Added by Jackie Owens on December 20, 2014 at 2:25am — 3 Comments

TINY Cob home layout

The first photo is a doodle we drew up. The cob home takes the shape of a spiral, similar to a sea shell or snail shell. I'm still unsure of the window facing North East. This is where the sun starts to rise, but I have heard from other cob builders that you'll lose heat having windows facing North East. I am definite on small windows in the South East and West, and a large window facing South.

As of now, the trench spans 26 foot wide and 26 foot in length. I'm not too…

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Added by Cassie K on December 19, 2014 at 2:10pm — 1 Comment

7 FREE Last-minute holiday gifts & Crafts

Citrus and apples are in season, of course I have been buying them every week. 

 

Instead of discarding orange peels, I have been drying them for POTPOURRI. I hate the holidays, but I always try to make crafts (free gifts)…

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Added by Cassie K on December 19, 2014 at 12:30pm — No Comments

Advices for my first race (5K)

Hi,

I'm running my very first race this Saturday, and it will be as a fruitarian (principally fueled by the amazing bananas of the canary islands).

I'm seeking advices for the race.

I have a GPS + CF watch to help me, but I don't really know how fast or at what cardiac frequency I should run.

I know durianrider advice not to eat for 3+ hours before the event. Any other advice is welcome :-)

Thanks

Added by Nicolas HAGUET on December 19, 2014 at 5:07am — 3 Comments

Self Love 101: Part 5: Loving All Of You

Latest up on the blog!

Part 5 in our Self Love 101 Series. How To Love ALL Of You

http://perceptiontrainers.com/?p=1486

As always, let me know what you think!

<3

Added by Ali Washington on December 18, 2014 at 10:19am — No Comments

The Interconnectedness of Life now available at BARNS & NOBLE

My book The Interconnectedness of Life is finally available in the US from BARNS & NOBLE. http://www.barnesandnoble.com/w/the-interconnectedness-of-life-michael-lanfield/1120906114

Added by Michael Lanfield on December 18, 2014 at 8:11am — 3 Comments

I scream, you scream, we all scream for banana ice cream!

Oh boy oh boy. I made this delicious treat today! I added some coconut flavor and it really helped it pop. I regret adding frozen berries to the mix, as they just don't have the same pungent flavor as fresh. I think next time I might try pumpkin ice cream. A banana base, organic canned pumpkin, warm spices, vanilla and maybe just a teeny tiny bit of maple syrup for sweetness. I'm excited to try it.



I have started today strong. I made a yummy smoothie for breakfast and am thinking…

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Added by Karri Underwood on December 18, 2014 at 7:54am — No Comments

Australian Fruit Festival - January 16th to 22nd, 2015 - Now Open for Booking

Exciting news! Australian Fruit Festival is organised!!  



Ticket sales are now available to you. Thankyou all for waiting patiently, there has been a lot to organise.



Secure your tickets now at the starting rate before the go up on Monday 29th December. Your support in purchasing tickets now will allow this event to go ahead smoothly with all the awesome things we have organised for you.



And the best thing is we could make it very affordable for what will be one of…

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Added by JackfruitJames on December 17, 2014 at 11:08pm — No Comments

I now know what they mean by "under carbed"!

I am dissapointed in myself today. My first two days I did really good with eating vegan (except unknowingly consuming pasta with eggs in it on day 1, I didn't think to check! Learned my lesson) and on day two, but today I dropped the ball. I ate some cheese and crackers and had a cookie. Neither of these follow the diet and aren't vegan :(



I was trying to wait to make dinner and should have gone for fruit instead. My bananas aren't fully rippened yet and I had already killed my…

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Added by Karri Underwood on December 17, 2014 at 4:23pm — 4 Comments

Resistance to veganism in the ones you love

So I opened the discussion today with my fiance about becoming vegan. Even about trying it for 30 days like I did when I decided to become a vegetarian. He asked me what my reasons were, and when I stated that the idea of an animal who gets one chance for a life on this earth, just like we do, spends it inside in a dark factory scared and hooked up to machines, makes me quite sad. He after some discussion agreed but he doesn't want me to become a vegan. He believes it is too "expensive" and…

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Added by Karri Underwood on December 17, 2014 at 1:19pm — 2 Comments

What's the point if I stopped feeling good? (pics)

Beginning:

I started 80/10/10 Raw Till 4 a year ago. Ever since then, I have binged a handful of times on bags of tortilla chips, cans of salty beans, and other savory treats because I was SO stressed from work (vegetarian grocery store) late at night. I was feelin 10000% great during my first 5 months, especially during the times when I didn't rely on those fatty salty foods!

My weight stayed the same, I would estimate around 115-120 lbs. I'm 5'4". However,…

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Added by Christygee on December 15, 2014 at 3:30pm — 8 Comments

Terra Frutis food forest/fruitarian community

Terra Frutis is a new fruitarian community + food forest in south east Ecuador. It is a mild tropical climate, not too buggy, and almost nothing in the way of malaria/parasites/etc. Bananas, papayas, durian, and other tropical fruits grow here easily.

Recently we began preparing the cabin for people to live in, planting more seeds, harvesting bananas, and clearing overgrowth around the cabin and some of the fruit trees.

If you're interested in checking out Terra Frutis,…

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Added by Peter Csere on December 15, 2014 at 11:41am — 4 Comments

Detox and Organic foods

So I went home to florida a few weeks ago and my mother started me on this detof coconut oil and apple cider vinegar. I thought it was BS then I started to feel it about 10 days into it and I must say it's a really good detox. Anyways I'm starting this full body detox tomorrow, it's a full body detox. I'm excited because it's recommended that I eat a raw food diet. I must say eating raw has been an amazing life style change. I will also say it's crazy expensive but I'm learning how to shop…

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Added by Dave Gregory on December 15, 2014 at 8:51am — No Comments

Self Love 101: Part 4: Time With Yourself!

Hello and Happy Friday!

Her is the latest from me up on the blog :) Self Love 101 Part 4!

<3

http://perceptiontrainers.com/?p=1484

Let me know what you think!

Added by Ali Washington on December 13, 2014 at 11:10am — No Comments

Doing IT wrong ( an honest monologue with my future self)

I've been looking around for reasons why i'm still not where i want to be. And then I remember this buddist saying

You get there by realizing you are already there. 



TAKES some time to understand it. Anyway.

i've found a billion of reasons why i'm not seeing THE RESULTS I WANT...instantly, of course. 

I have been doing it wrong all along.

YOU ONLY THINK you are doing the raw till 4 right.

YOU ONLY THink you EAT…

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Added by Viktorija on December 13, 2014 at 9:26am — 2 Comments

Delicious Low Fat Raw Recipes!

After working on this project for the past few months, I am proud to announce the release of Robert's Rawsome Recipe Guide! After seeing the crazy popularity of the Raw Vegan Cinnamon Roll recipe I created in May, it became obvious to me that it was time to create an entire recipe guide to help people make delicious meals. 



With over 40 tasty low fat raw vegan recipes, Robert's Rawsome Recipe Guide is packed with dishes that will help you get past your cravings…

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Added by Robert K on December 13, 2014 at 6:44am — 1 Comment

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