30 Bananas a Day!

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note to self: don't combine bread with mangoes. now i've got ukraine in my stomach.... AND THAT my friend, is why you're still fat. ;( 

Added by Viktorija on April 21, 2014 at 6:30am — 2 Comments

very nice spelt pizza

I made a spelt pizza today, and tried out white sauce as a topping. it came out really nice, but i put alittle too much sauce on.

so its not low fat or low sodium, this is a dish i will have on occations. i have used one teaspoon of coconut oil for the crust, and 1/4 teaspoon of himalaya salt, and one…


Added by christina hulder on April 21, 2014 at 4:30am — No Comments

is this really worth it? i don't know anymore

and honestly i don't really know anymore. at first i didn't gain any weight, probably got thinner and in about december about 5 months on this lifestyle is when i first started gaining weight. I've been yo yo dieting raw/raw till 4 on this lifestyle and truly feel my best on raw till 4. being fully raw actually stresses me out more and theres no way i would eat nearly enough. I'm a generally active person, i walk average 5 miles a day, and occasionally do some kind of cardio, weight lifting…


Added by Alex on April 21, 2014 at 1:59am — No Comments

UK 811 talk news

Added by Sunshine on April 20, 2014 at 3:30pm — 1 Comment

Excess fluid won't go away HELP!

Usually every time I fall off the raw wagon I gain a few pounds, but then I start eating just fruits and greens again and some the water weight goes away after 1 week or 2. But not this time. 3 months ago I gained another 10 pounds of fluid retention (after gaining 10 over the course of a year, 5 pounds at a time) and since then the excess water weight hasn't budged. For the past 3 weeks I've been having absolutely NOTHING but fruits, vegetables, and I had 1 small bowl of tofu 3…


Added by Sophia S on April 20, 2014 at 11:45am — 1 Comment

back on the wagon?

Now, a year since i first got my nose into the HCRV buisniess im trying again. 

it didnt last very long last year, as soon as summer approached i fell off and even went back to eating animals. and i did so for the whole summer, fall and year. even thoug i kept a pretty vegetarian diet. 

i also completely blew the whole lifestyle out figuring i could never combine my old lifestyle with this. traveling so much and barely knowing any other vegans. 

but freelees videos…


Added by christina hulder on April 20, 2014 at 7:01am — 2 Comments

Australia Tourism.com

Added by Sunshine on April 20, 2014 at 5:07am — No Comments

Am I a timetraveller?!

It's been two weeks since I last tied my favorite shoes and ran. Because I couldn't. I had overburdened my right metatarsal (front part of the foot) and as a result it felt sore and prevented me from any training that incorparated feet and the second week I could go to taekwondo classes but I am wearing special shoes and my inlays now.

My foot hasn't healed completely yet - I admit and probably I shouldn't have gone for a run today. But after a doubtfull first few steps it didn't hurt…


Added by Kim Alissa on April 20, 2014 at 1:06am — 2 Comments

3rd Anniversary

This day, April 18 marks the 3rd anniversary of my vegan lifestyle. I plunged into it 100% non-animal based, and I have every intention of carrying on the fight for health and happiness indefinitely. Losing 85 pounds in a manner for which I can only describe as a pure distillation of mind, body, and soul, I can say that I'm fully satisfied with my results. The life giving sugars of fruit is by far, the foundation of my success. Although I have passed through many incarnations of the…


Added by Ryan on April 19, 2014 at 3:07pm — 4 Comments


 Hi I am pretty new to raw till4 so if you wana add me as a friend that'd be great I don't know anyone personally that is supportive of my new healthy life style so im going at it solo, but I know it'll be worth it!

Added by onmyownjrny on April 19, 2014 at 9:56am — 3 Comments

are cigarettes bad for your health?

I smoked a pack of pall mall non filtered cigarettes every day for over 25 years. Within a week of starting a vegan lifestyle I was able to quit coffee and cigarettes! Six months later and I feel great! It was helpful for me during the first week of transition to drink lots of juice. I had no intention of giving up coffee, I just stopped liking the taste of it, after that I knew the cigarettes had to go. I believe this lifestyle cures everything. Give me bananas and tender greens every day…


Added by Ty Bennett on April 18, 2014 at 6:58am — 6 Comments

Slow weight loss becoming frustrating

I've been raw til four for a few months now, with a few hiccups here and there. My digestion and mood has gotten much better, I'm exercising more (voluntarily..I've grown to enjoy running!), and I have the energy to get up at 5 and go to work. I feel great!

The only thing getting to me is my lack of weight loss. I don't weigh myself, because of my past with ED; I don't want to trigger anything. But I haven't lost a lot of weight so far. Sometimes I notice little things, like the shape of… Continue

Added by Emm on April 18, 2014 at 5:23am — 5 Comments

desserts and weight loss

Why is it that I lose weight, even up to 2 pounds eating fruit/dessert?  Yet on fruit/cooked I gain.

Added by oriana on April 18, 2014 at 3:43am — 1 Comment

Heart palpitations and feeling light headed from cooked/not vegan

As I was transitioning into going all raw, this happened to me quite frequently.  I would eat fruit all day and then have a heavy meal sometimes which included fat or just some sweet desserts in general.  I would feel my heart starting to beat irregularly even into the next day until I started to eat fruit.  I would also stand up and feel dizzy.  Anyone have this happen.  Even if I mess up still this happens.

Added by oriana on April 18, 2014 at 3:42am — 1 Comment

Beverly Hills Diet many years ago

Did anybody ever get introduced in the 1980's to fruit by following Judy Mazel's diet called the Beverly Hills Diet.  That diet saved my life as I had a severe ED.  I gained eating on it but was so relieved to be free.  She promoted properly combined meals and to begin every day with mono fruit meals.  The only difference was that she allowed "favorite" foods like pizza, pasta, desserts but also salads and healthy raw too.  It is very similar to Raw Til 4 as she promoted eating fruit for…


Added by oriana on April 18, 2014 at 3:25am — 1 Comment

Stay away from massage chiropractic and other therapy - Shelton *SAMPLE*

Added by Sunshine on April 17, 2014 at 11:00am — No Comments

Herbert M. Shelton , *SAMPLE*

Added by Sunshine on April 16, 2014 at 11:54pm — No Comments

Wednesday meXicAn mArkEt say SALE 2014April16

1 DAY ONLY! Wednesday meXicAn mArkEt say SALE 2014April16

el super

canteloup 3lb 99c

tomatoes roma 2lbs for 99

papaya 77c lb

chia seds 4.99lb

mango 3 for 99

tamatillo 3lbs 99c

watermelon 6lbs 99c

strawberries 99c lb

golden delious apples 2lb 99c

bartlett pears 3lb 99c

nopal 5lb 99c

Food city

roma tomatoes 3lbs 99c

*watermellon 6lb 96c

bananas 3lbs 99c

iceberg 3 for 99c

ranch market



Added by Sunshine on April 16, 2014 at 10:03pm — No Comments

Full on fruit

It's day 4 for me as a Vegan and I am doing rawtill4. I absolutely love it, but the only problem I am finding is that my stomach gets so full and bloated! It is ridiculously huge and a bit painful too. I'm finding it hard to consume a lot of calories from eating a lot of fruit because it just doesn't seem to fit!
Any advice? Thanks! :)

Added by Natalie Veith on April 16, 2014 at 4:36pm — 2 Comments

April 15th 2014 Garden update/What's growing on & Gardening Tasks

The blueberry bushes, peach trees, pear trees, and plum tree and grape vines are blooming. The fig and cherry trees are not showing much sign of life, but I have some hope for them.…


Added by Cassie K on April 16, 2014 at 2:14pm — 1 Comment

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