30 Bananas a Day!

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10 Facts About Me, And Why You Should Care ;)

Hi Friends!

I wanted to share a little more about myself with you today - but don't worry, there is totally something in it for you!

Check it out and see what you think :)

http://perceptiontrainers.com/?p=1516

<3

Added by Ali Washington on January 31, 2015 at 9:25am — No Comments

THE TRUE REASON SO MANY PEOPLE ARE GAINING WEIGHT ON THIS LIFESTYLE

the real reason you´re gaining weight on the hclf vegan lifestyle:

ADRENAL FATIGUE!!!!

What is adrenal fatigue?

Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or…

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Added by Sally Pusch on January 30, 2015 at 9:09pm — 4 Comments

January - February Garden tasks

For the last two days there has been a break in the bitter cold weather. In fact the Sun has graced us these past few days, so I have been working outside. On Tuesday, James and I hauled several tons of gravel back-and-forth to put on the driveway. Then Wednesday and Thursday I collected leaves, humus, degraded wood chips from the woods to put on the garden.

The leaves were added to some of the Hugelkultur mounds. As you know these have four steps: Layers of Logs/sticks, twigs/small…

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Added by Cassie K on January 30, 2015 at 5:30pm — No Comments

What I ate today 1/29/15

Breakfast:

big green smoothie, 1 banana, cup and a half mango and pineapple, and a cup and a half of kale. I couldnt even finish it!

Lunch:

spinach salad with sundried tomato, mushrooms, black beans, black olives, and local basil tofu with a side of steamed purple and white potatoes, a fruit cup (cantaloupe and pineapple) and an apple

Dinner: 

1 large zucchini into noodles, with low fat tomato sauce, and baked, oil free potatoes with my sriracha…

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Added by Isabel Rivas on January 30, 2015 at 7:00am — No Comments

The Milk of Human Kindness

Added by Kim Dutton on January 30, 2015 at 4:03am — No Comments

What I ate 01/28/15

(8AM)Breakfast- 1 kiwi, 1 blood orange, 1 large Jonagold apple.
(10AM)Snack- 1 large Jonagold apple.
(12PM)Lunch- 2 large ripe bananas
(1PM)Second lunch- 1 kiwi, 1 small pear, 2 cups of yellow lentils(cooked) topped with fresh cucumber, tomato and yellow pepper.
(430PM)Snack- 3 banana+cayenne+vanilla+ fresh lime juice smoothie
(5PM)Snack- strawberries+banana+orange smoothie
(730PM)Dinner- vegan chilli(variety of beans, beet, onion, carrot, corn, water+ spices)

Added by Cece Donati on January 30, 2015 at 3:35am — No Comments

First post- Welcome

Hi Great Banana Community!

I am so deligheted I joint this community and would love to share with you my experiences and knowledge regards plant based diet. I am Vegan 5 years, and since started being more concious about animal treatment, environmental issues, hunger, water waste etc. I was shoked with all the facts provided by different organisations, I stopped to be involved in that.

I think it is still big narrow-minded world which hardly opening eyes for the…

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Added by Klaudia Stawiarska on January 30, 2015 at 3:14am — No Comments

What I ate today 1/28/15

Breakfast: 

1 mango, 1 naval orange, 2 mini blood oranges

Lunch:

yikes this is super bad. i had a half of a bean and rice burrito, an apple, and a roll. lots more fat than needed

Dinner:

big salad with carrots, corn, chickpeas, sunflower seeds, raisins and apples. olive oil and balsamic drizzle. baked potato with no oil

Exercise:

15 min jogging at 6 mph with a slight incline

Thoughts: 

The unhealthy lunch really threw me off…

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Added by Isabel Rivas on January 29, 2015 at 10:38am — No Comments

The Difference Between Body Love And Body Apathy

Hi Friends!

Here is my latest blog/video on the topic of body love, vs. body apathy.

Let me know what you think!

http://perceptiontrainers.com/?p=1513

<3

Added by Ali Washington on January 29, 2015 at 6:38am — No Comments

80/10/10

I convinced my mother to buy 80/10/10

Added by Dave Gregory on January 29, 2015 at 4:40am — 1 Comment

Insanity

Hi people, I just added a new blog post to my own blog hosted on blogspot.com, I'd love for you to go and read it. It's about weight loss, insanity, doing the same thing over and over again and calorie restriction.

http://wordbyelk.blogspot.co.uk/2015/01/insanity.html

Added by Ella on January 29, 2015 at 1:18am — No Comments

What I ate today 1/27/15

Breakfast:

2 banana 1 cup strawberry banana ice cream with a dash of homemade almond milk

Lunch:

Big green salad, 2 apples, a pack of raisins

Dinner:

Tasty vegan pho!

Exercise:

1 hr hot yoga

Thoughts:

Great day! I ate the entire giant pho and I had a big pregnant belly lol

Added by Isabel Rivas on January 28, 2015 at 10:12pm — 2 Comments

Beenvlogging

Hey peeps, I've beenvlogging for the past week. It's beenreally fun to talk about. My lifestyle. I bought the audio book 80/10/10 it's amazing . I'm listening to it over and over again. The I formation I that book is great. I've wanted todo raw foods for years and have failed simply bc I've not bee eating enough. It's great to eat tilli I'm I full every meal.

Added by Dave Gregory on January 28, 2015 at 6:37pm — No Comments

My day- Jan 27,15

This morning I slept in and woke up around 11:30/- smoothie of 2 large bananas+ water+1/3 scoop of vega vanilla chai nutritional powder, followed by 2 more large bananas.

Around 1:30, played some card games with Romey/ we shared a large fruit platter of- 2 apples, a blood orange, a pear, a kiwi, 2 bunches of grapes and a container of blueberries.

At 3 I bussed downtown and met up with Brady, had an oolong+jasmine tea, and then went to MY FIRST EVER spin class with Cierra and her… Continue

Added by Cece Donati on January 28, 2015 at 2:42pm — No Comments

Ok Wow

I just want to put it out there that last night I had a dark chocolate bar with coffee beans in it and tonight I ate rice with vegan butter and salt in it, some lentil vegetable soup, and chocolate hemp seed pudding which wasn't too bad because it was raw but still very high in fat and had cacao in it. Feeling pretty crappy about myself right now. Why can't I just get this right for once?

Added by Mia Chandler on January 27, 2015 at 12:28pm — 11 Comments

What I ate today 1/26/15

Breakfast:

A smoothie with 2 bananas, a cup of pineapple, an orange, a half cup of homemade almond milk, and a cup of water

Lunch:

A large green salad with a drizzle of balsamic vinegar, a half cup of seasoned tofu, a banana, an apple, and a melon cup

Dinner:

Zucchini noodles about 2/3 of a GIANT zucchini like a foot long, about a 1/2 cup spicy sauce made of soy sauce, sesame oil and a small amount of tofu mayo, about a cup marinated tofu, one date for…

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Added by Isabel Rivas on January 27, 2015 at 11:05am — 3 Comments

What do you do to stay motivated??

To start this rant of sorts- I loooooooove dark(90%) chocolate (vegan of course) and these delicious little things called cosmic cookies(http://www.onceuponarecipeblog.com/2013/09/cosmic-cookies/) agh I made a batch today and ate around 5, which is not good in my opinion [but I literally could not stop :(] (HOW CAN I REMIND MYSELF TO STOP??)  anyways, I would like to try and transition to a high RAW vegan diet, rather…

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Added by Cece Donati on January 27, 2015 at 10:35am — 3 Comments

What I ate today 1/25/15

Breakfast:

Banana Ice cream 

2 bananas, a cup of frozen strawberries

Lunch:

I skipped lunch because I wasn't hungry after a big breakfast

Dinner:

about a half cup of a curry rice dish consisting of rice, coconut milk, frozen veggies, and black beans. This filled me up.

Snacks:

3 dates

half of a small orange

5 glasses of water throughout the day

Overview:

this was a very low calorie day. i was not hungry…

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Added by Isabel Rivas on January 26, 2015 at 10:30am — 3 Comments

Vibrant Health & Wealth Academy Program

Vibrant Health & Wealth Academy Program

http://vibranthealthandwealthacademy.com/program/…

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Added by Dave Klein on January 26, 2015 at 8:23am — No Comments

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