Why I Never Talk About My Diet - And Why I Most likely Never Will
One of the most commonly asked questions I get is:
What do you eat in a day? What does your diet look like? Can you give us an idea of how you eat?
And I always, always always decline getting specific.
This is not because I am ashamed or embarrassed of how I eat. Nor am…Continue
Added by Ali Washington on May 27, 2016 at 4:15am — No Comments
How To Handle It When The Universe Slows You Down
Sometimes life has no interest in helping you progress.
Sometimes, life seems to do everything in its power to STOP you from moving forward.
When plans fall through. Communications get lost/messed up. Business deals don't quite get solidified. People ditch. You hit every red light. …Continue
Added by Ali Washington on May 25, 2016 at 3:52am — No Comments
so I know it's very early but on the 30th of October i'm considering having a fruit theme birthday party. I don't know if it will happen cos I haven't even told my parents about the plans yet and they might say no. but if it does I was wondering if you fruit bats would like to come. I live in north east London uk. i'll give out more information I you would like to come. but just keep in mind it might not even happen cos of my parents, and if it does my parents might not be supportive of me…Continue
Well hello world.
My last post here was June 2013 - and I haven't been raw in a long time.
I loved this lifestyle and followed for over a year but after my 5+ year relationship ended, I moved twice, and began a new relationship the raw lifestyle left me and I have been feeling bad about my health for a while now.
I am back up to 167lbs and I have been having more…
Added by Kathryn E on May 21, 2016 at 1:53am — No Comments
Hey guys I just uploaded a new video talking about how I cured my migraines after 13 years of suffering with them regularly. Feel free to check it out!
Link to video > https://www.youtube.com/watch?v=r9h-_OXZi44 ;
That Irish Vegan Girl
But HOW Do I Change My Painful Foundational Beliefs!?
I have spent a lot of time talking about foundational beliefs.
About how what you believe about this world and yourself at your core is one of the biggest deciding factors in how you are going to feel in your life.
I have shared how getting still and being with yourself so that you can discover your painful core…Continue
Added by Ali Washington on May 20, 2016 at 2:21am — No Comments
So sometimes I go through these undercarbed moments when there's not enough carbs around. it's just that when I buy a lot of fruit mum always freaks out and when I eat a lot she also freaks out. for example this morning when I was eating 4 crumpets with marmalade and 6 Weetabix with rice milk, she said "you'll end up like dad if you're not careful" and "you'll get sick if you keep force all that food down your throat". how long is it gonna be until she ok with me buying all this fruit and…Continue
I'm just starting this lifestyle and up until a few days ago I was really excited. I'm 5'5 and weigh around 140 pounds so am aiming to get to about 126 pounds. I'll be eating around 2,500 cals a day and doing around 30-60 mins of exercise a day plus some yoga. However over the past few days I have come across people on youtube, and other social media platforms saying that RT4 doesn't work and people shouldn't be gaining the weight that they are and metabolic damage is not a…Continue
Added by Niamh Rose on May 19, 2016 at 1:03am — No Comments
Pain Is Inevitable, Suffering Is Optional:
Today, lets talk about one of the main reasons we suffer.
As humans, we tend to do a LOT of suffering. Meaning we take the initial pain of our natural environment (whatever that happens to be for us) and then we take that pain and we stretch it out far beyond the context of the painful situation.
In other words, we use our…Continue
My fav date mix
Blend, and enjoy a cruelty free meal!
Now, a quick blerp about dealing with meat-heads.
I love meat-heads. Not their lifestyle, durr! But I have meat-heads a.k.a murder-meaters in my life (family members, etc.)
I'm not going to push them…
Added by Catabriea Muellerleile on May 17, 2016 at 2:03pm — No Comments
I have been a vegan on and off since 2008, and after watching Cowspiracy, and the first 5 minutes of Earthlings (I actually had to stop watching because it was very upsetting - may watch the entire thing at another time), reading and watching YouTube videos posted by Freelee and others, I have absolutely no intention of ever going back to animal products. My initial reasons were health-related, but now I see the importance of having a cruelty-free diet and how it helps me to cultivate…Continue
Added by Amanda Giorno on May 17, 2016 at 6:51am — No Comments
Hey 30BAD friends,
Well, this is a surprising thing to write. I actually have been thoroughly reducing my animal product intake over the last couple weeks since I wrote here. Usually, I just go through a crisis every few months and I'm like...Oh maybe I should go vegan.. But no.. I shouldn't have to go vegan.. I eat tons of veggies. I'm not typical paleo. Nutrient density is my thing. Veggies are my thing...
But...I think what really started it was finally…Continue
on insta : https://www.instagram.com/carryonely/
on youtube : Being vegan in a non vegan world
See you there !
Added by Elisheba on May 15, 2016 at 9:12am — No Comments
How To Find Authentic Friends
Finding authentic friendships can be a real challenge.
In todays image obsessed world, finding people who are really willing and ready to connect on an intimate level is more rare than most of us would like.
Perhaps you are someone who feels socially isolated, like the people around you have a certain expectation of how you 'should be' that…Continue
I can finally tolerate methylcobalamin B12 with no side effects. I used to get a burning/tingling feeling that was so intense I had to stop. I still cannot take the b12 that also contains folate (this has to do with my MTHFR defect). If the b12 is too low, the body cannot process the folic acid. With that said, my energy is starting to improve IMMENSELY! I cannot wait to see what another month of supplementation brings. I have been able to take the b12 now for 10 days, which has never…Continue
Just wanted to do a shout out to anyone else who is in their first 30 days on the mean planner. I have been following HCLF, and trying to do RT4 for the last 7 weeks. But have found myself eating cooked foods at lunch. I figure following the meal planner will be a good challenge to help improve my raw food consumption. Looking for others who are doing it to chat about challenges and success.
I am new to the RT4 lifestyle and I'm doing well, I think. I'm on my 4th week. The first week I did 30 BAD and now I blend 10 bananas each for breakfast and lunch and then I eat a cooked dinner. I am on my stationary bike 4 to 5 times a week. My question is, should I up my exercise? I don't really have much time but I could maybe find some time. My weight is fluctuating up and down about 2-3 lbs. I'm on this to eat healthier and get all my parts working well, but I also want to lose…Continue
Added by Beth on May 11, 2016 at 12:34pm — No Comments
So yesterday I went to counselling session cos I have counselling session every Monday. but this time mrs morgan came along. then she explained to me why and it was because another student called Chris Harris said to her that I have been calling him saying that I fancied his friend Jordan and that I wanted to do inapproiate stuff with him and I replied to mrs morgan saying no I did not make those phone calls at all. mrs morgan checked my phone logs to make sure. Later, when I was home in my…Continue
Added by Corinne Brown on May 11, 2016 at 5:11am — No Comments