30 Bananas a Day!

All Blog Posts (11,230)

VitB12 injections UK?

Hi Everyone.

I was hoping to get some feedback from anyone who has personal experience with vitB12 injections within the UK. Any tips? As far as I know the personal use without medical aid and prescription is not contemplated by the UK law, but this is all I know and by researching in the web I'm under the impression that you should be undergoing some kind of deficency to actually get the prescription. Can anyone share some infos or personal experiences on the matter? Also, eventual…


Added by Martina Drudi on November 27, 2014 at 10:35am — No Comments

HCLF Vegans around Brighton UK?

Hi Everyone!
My name is Martina, I live near Brighton UK and it would be fantastic to know other people around the area that are on the hclf vegan lifestyle! So anyone who can relate to the feeling of wanting to meet people that share this interest and experience please leave a comment! 

Added by Martina Drudi on November 27, 2014 at 10:26am — No Comments

feel like ill never be skinny again

while i am more comfortable with my body i want to be as thin as i was again. i miss being skinny and not being self conscious about my body, i used to have a hard flat stomach, and now i have a not toned wide stomach and i just feel huge. i don't want to do or work out as much as i did to get to that point, i want to do it the healthy way this time but its taking forever and i just want to be thin again 

Added by Alex on November 26, 2014 at 11:03pm — 5 Comments

Can Water Fasting EVER be good or helpful in healing illness/issues?

Hey what's up fruit bats.

SO, up until now I never intended on doing a water fast, I understand that it is obviously seems like not such a good idea. And many people say that it did nothing but bad things for them (BUT, of these people who claimed its negative side effects usually did the fast with no particular illness or they just wanted to lose weight for cosmetic reasons.) But I have done some research, and I have found that there actually exist to be quite a few people…


Added by KK on November 26, 2014 at 5:17pm — 4 Comments

New food blog/diary :)

Hi everyone :)

I think this is where I start my own diary/blog... Not very good at manouvring around new websites! Anyways I want to start my own area where I can write what I eat and everything. I know it's suggested that everyone use cronometer but calorie counting is addictive so I'd rather avoid that.

I'm 23 year old student living in Canberra and I have on/off been doing this lifestyle for a month but fell off the wagon because I wasn't eating enough and I got so…


Added by Sophie Stockdale on November 26, 2014 at 4:30pm — 1 Comment

My Journey To Veganism

I thought I should make this a blog post.

I'm Marlon. 19, I live In London....

I thought I'd share my story with everyone....

When I was young my mum worked as a chef and we had a relativity good easy life we lived in a nice 2 bedroom house with a garden that she rented, My dad wasn't around that much as they never got on, We went too India a few times and I really enjoyed it "This I'll cover another time" .

My mum fed me from the…


Added by Marlon Buckley on November 26, 2014 at 8:46am — No Comments

Going from "understanding" to healing

Hi Friends!

In this video I talk about how EVERYONE goes through a period where they understand that there is something that need to change/be healed in their lives, and then moving through life experience to a place where they can say they feel healed :)

If you are feeling frustrated with yourself that you are not "better' yet, even though you understand your situation, this is for you.…


Added by Ali Washington on November 26, 2014 at 5:17am — No Comments

just bought CTFU book

it's nice!

Added by David on November 25, 2014 at 9:37pm — No Comments

Food diary and journey to getting rid of (soon to be) acne

Hello, I'm a 20 year old student. I want to get off the birth control pill because I don't want to be exhausted after any form of physical activity. e.g. walking up the hill for 2mins will make me huff and puff. o_o. I am not overweight but I do want to get rid of some belly fat. To do all of this I will be starting the rawtill4 lifestyle. I intend to stop taking my pills after 30 days after adjusting to a better diet. I will post what I eat in a day and other relevant information here. This…


Added by Amy on November 25, 2014 at 6:49pm — 5 Comments

Over wintering Fig Trees in Zone 6

In this video I show you what I used to protect the Fig Trees over winter. Fig trees are typically grown in warmer climates, but the variety Chicago Hardy Fig allows me to grow them in USDA Zone 6. …


Added by Cassie K on November 25, 2014 at 6:10am — No Comments

can Rt4 Cure my Hypothyroidism?

I haven't taken any synthroid or any of my hypothyroid meds in about 2 years, I feel energized from my fruit & it acts as an aliment for all my hypothyroid symptoms I haven't had my blood work done in years so I'm not sure how my hormone levels are, I was curious if rt4 has helped my thyroid gland repair itself and run efficiently again? what are your thoughts/experiences?

Added by Jordan Minter on November 24, 2014 at 3:56pm — 2 Comments

Questioning My Self Worth and Right to Live Healthily

 I'm sorry for posting this. I'm sure that none of you would like to read this.

I have been a victim of violence, abuse, and constant harassment since birth. My father was abusive, my siblings ignored or yelled at me, and my mother tried her best to protect me although it was too overwhelming for her at times. When I went to school, I was harassed by all of my peers. I was isolated, hurt, and tired. I started to binge emotionally on anything I could find, which was normally junk food.…


Added by Lily on November 23, 2014 at 12:18pm — 3 Comments

List of Shade & Cold tolerant plants (vegetables, herbs, flowers)

Greens (lettuce, cabbage, spinach) and root vegetables (beets, potatoes, turnips) are the best choices for shady gardens. To clarify, the greens and root vegetables perform better in full sun during the colder months, while they perform better in the shade during hot Summer months.
Steve Albert of Harvest to Table wrote on the topic…

Added by Cassie K on November 23, 2014 at 9:58am — 1 Comment

The Importance of Exercise

So for the past few months I have been in somewhat of a funk. Sure school is always a little stressful but I haven't had to work much this semester & my course load hasn't been overwhelming, so why am I feeling down? I cannot believe it took nearly 3 months for me to figure out that it's because I have not been exercising the way I used to! I used to hit the gym 3 times a week for pretty intense one hour super set sessions, 3 days a week I would go for 10-15 km runs, I also use to do…


Added by Roxie Defant on November 23, 2014 at 2:06am — No Comments

A Full Meditation For Anxiety And Depression

The latest from me up on Youtube!

This is a meditation to help calm you down if you are in the middle of an acute anxiety situation, or if you are dealing with depression.


Let me know how it goes for you!


Added by Ali Washington on November 21, 2014 at 10:18am — No Comments

The Struggle is Real

Today I want to talk about the things I struggle with. (This is mostly a mental note that I need to share so I can keep on track and remind myself that it is okay to struggle, as long as you keep trying.)

I struggle with staying raw.

In this frozen tundra... I mean Michigan... it is so hard to find good, raw fruit. When almost all you can find is bananas I have to keep reminding myself that if I do this long enough it will become automatic and it will…


Added by Valerie Smith on November 21, 2014 at 9:46am — 2 Comments

Fully Raw vs. Raw Till 4

Added by Katelynn Tamiel on November 20, 2014 at 9:03am — 1 Comment

Small Success, Huge Encouragement

I washed my pants, and even still they are loose. Feels good man. 

Added by Carli on November 20, 2014 at 6:16am — 2 Comments

Based on our ancestors, evolution, BodyType etc. do each of us have different dietary needs?

Before I begin, I'm not making this post out of any negativity or bashing WHATSOEVER. I am simply trying to help people that are in a similar situation as me and find people who may be experiencing what I've been experiencing....  

Obviously fruits and vegetables are wonderful, who can disagree with that?

Even as a child growing up I never really liked a lot of carbs, potatoes, etc. I always loved peanut butter and meat, sandwiches, vegetables, sometimes fruit,…


Added by KK on November 19, 2014 at 5:00pm — 5 Comments

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