For now, I downloaded it and have been gradually reading.
Super easy to read and the dude speaks legit truth.
Full of amazing scientific facts and studies.
I suggest every single sheeple out there reads…Continue
Voluntarily out of bed early today to embark on preparation for tomorrow where I intend to observe a day of complete rest and reverence for my life and all of life. Last week I did the same and really enjoyed it. I am thinking taking a day to myself to lay in the sun naked, read, rest, oil my body and drink only Orange juice till the sun falls behind the mountains, really is a great way to end the week and kick start a new one.
Added by Haven Raye on July 31, 2014 at 5:00pm — No Comments
I have shoveled a spot next to the Tomato and pepper garden which will be dedicated to Lettuces. It took a little over an hour to shovel this spot by myself. It's about 15'x20'.
See below. The next step is to till the garden and hoe 10 rows of dirt, then sow Lettuce seed.…
Added by Cassie K on July 31, 2014 at 4:45pm — No Comments
Yup yup. I'm so shocked.. seriously.
I dreamed and wished for so long ago that I had someone to do this with.. in person. A real life raw vegan friend. Hell, a lot of my life I wanted any kind of friend.. but that's a different story.
So basically, I stopped being raw about 9 months ago and went Paleo with my brother. I let all of the pressure get to me, I quit my job(there's yet another story >_<) ..things were getting tough and I was just so depressed, suicidal, fed up…Continue
Hey everyone! My mom read half of The Starch Solution but believes it is biased and not telling the whole truth because she's from Asia and the book said that Asians eats primarily rice. She thinks that he's being biased and doesn't tell the whole truth because in places like Japan they eat a lot of fish and where she is from they eat some meat. She thinks that carbs are ok "in moderation" and that I shouldn't be loading up on carbs because it isn't a balanced diet, I need more…Continue
Breakfast: half a watermelon
Lunch: remainder of baby-nanas, more cherries (they were on sale! yum.), romaine lettuce
Ok, I know I'm not supposed to have veggies until the evening, but that's what I had that wasn't crap food, so that's what I ate. Plain, no dressing. It was sweet and crunchy and lovely.
Some more black currant juice.
Dinner: organic, whole wheat pasta with low sodium, low fat dressing.
Cheated here, I guess, but I…Continue
Added by Fruity Flutist on July 31, 2014 at 1:12pm — No Comments
Making sure that everything is in place for starting my personal RT4 challenge for August.
I'm scared but excited too.
Have done the usual stupid binge saying goodbye to all my favourite 'dead' foods, as i usually do when embarking on a new eating plan.…Continue
Added by Harmony on July 31, 2014 at 12:59pm — No Comments
Here is a look at how I have been nourishing myself lately :)
Added by Ali Washington on July 31, 2014 at 11:46am — No Comments
Just to say as a little bit of hope for anyone going on holiday with non-vegan families, friends, or to countries where veganism isn't so easy, it's not impossible.
I've been in Germany (aka the land of sausage-eaters) for three weeks now with my grandparents who aren't vegan. They were very accommodating to my diet and even buy me fruit and veg, not as much as I'd normally eat, but it's a start. Yes, sometimes you have to give up being raw/rawtill4 etc, but I have managed, despite…Continue
Added by Anna Banana on July 30, 2014 at 10:41pm — No Comments
Where to start, I guess at the beginning.
I like many of you was taught that meat, fish and dairy were things that are good for you, it was only when I started to see videos of animal cruelty ie medical experiments and the testing of cosmetics along with videos of starving children in Africa did I come to understand the suffering that was going on in the world. That was about 18 years ago when I was 13, I stopped using products tested on animals wherever possible because for everyone…
Today I got out of bed at 6.00am even though it was cold and did the same as yesterday even though I wasn’t going out anywhere. To me it seems that deciding and preparing what I will eat for the day, hits a sweet spot in my head. I mean now that I finally have some knowledge about calories and fat intake, if I start putting my meals together first up for the day, instead of just opening the fridge when I starving and hoping that something jumps out at me, I believe it will pretty much solve…Continue
1. Fruit salad:
I'm not a big fan of mixing fruits for meals (mono meals serve my tummy better), but a coworker brought in an amazing fruit salad, which I stole the recipe from. She puts 4 ziploc bags in the fridge overnight:
1) Chopped watermelon
2) Chopped pineapple
3) Sliced strawberries
Drain the watermelon, then mix everything together (including the pineapple juice) in a large bowl the…Continue
Added by Swon on July 30, 2014 at 1:42pm — No Comments
I know it's recommended to do one of these every week but up until now I've just been abiding to the standard rt4 and the cooked carbs at night dealio. I'm finding that my body is reacting better to raw food then it does to most cooked foods (unless it's steamed veggies/potatoes), and the last couple nights after my cooked dinners I've felt 'off'. Not necessarily bad, but just a noticeable something that isn't quite right. I crave cooked foods at night but after I've had them I have been…Continue
Added by Samantha M on July 30, 2014 at 1:16pm — No Comments
I have been harvesting pounds of tomatoes for the last two weeks. The tomatoes started ripening around the middle of July.
The Tomatoes I am currently harvesting were transplanted at the beginning of May, while the other half of the Tomato garden was planted at the beginning of June.
The later Tomatoes will start putting off at the beginning of August. It seems Tomatoes take five months of growth before they start putting off fruit.
Here are some of the photos of the…
It has been a challenge to commit to a HCLF/Rt4 lifestyle...i.e. I haven't done it yet. However, learning about it and watching videos on YouTube has inspired me to want to go vegan and to eat healthier in general.
The last two days I've kept to the Rt4 plan, although I didn't write down all I ate on cronometer. At the moment it's hard enough for me to get and eat the right food, nevermind track how much I'm eating. Hopefully I will change.
I have had several request to show how to press up into full wheel pose, so here is that post for you! There is also a fun promo code at the end :)
Added by Ali Washington on July 30, 2014 at 12:12pm — No Comments
I have been taking many pictures of my gardens, and you can see much of my…Continue
Had to go out yesterday and I can honestly say I nearly gave into wanting hot chips. I don’t know what happened but with huge craving come over me as I was parked near a KFC. Of course I could smell the chicken and the so-called secret herbs and spices wafting in the air but I didn’t it, only hot chips for some reason with the secret herbs and spices.
But I didn’t give into temptation. Why - because I am more than a third of the way into my challenge, and also because I…Continue