while i am more comfortable with my body i want to be as thin as i was again. i miss being skinny and not being self conscious about my body, i used to have a hard flat stomach, and now i have a not toned wide stomach and i just feel huge. i don't want to do or work out as much as i did to get to that point, i want to do it the healthy way this time but its taking forever and i just want to be thin again
Hey what's up fruit bats.
SO, up until now I never intended on doing a water fast, I understand that it is obviously seems like not such a good idea. And many people say that it did nothing but bad things for them (BUT, of these people who claimed its negative side effects usually did the fast with no particular illness or they just wanted to lose weight for cosmetic reasons.) But I have done some research, and I have found that there actually exist to be quite a few people…Continue
Hi everyone :)
I think this is where I start my own diary/blog... Not very good at manouvring around new websites! Anyways I want to start my own area where I can write what I eat and everything. I know it's suggested that everyone use cronometer but calorie counting is addictive so I'd rather avoid that.
I'm 23 year old student living in Canberra and I have on/off been doing this lifestyle for a month but fell off the wagon because I wasn't eating enough and I got so…Continue
I thought I should make this a blog post.
I'm Marlon. 19, I live In London....
I thought I'd share my story with everyone....
When I was young my mum worked as a chef and we had a relativity good easy life we lived in a nice 2 bedroom house with a garden that she rented, My dad wasn't around that much as they never got on, We went too India a few times and I really enjoyed it "This I'll cover another time" .
My mum fed me from the…Continue
Added by Marlon Buckley on November 26, 2014 at 8:46am — No Comments
In this video I talk about how EVERYONE goes through a period where they understand that there is something that need to change/be healed in their lives, and then moving through life experience to a place where they can say they feel healed :)
If you are feeling frustrated with yourself that you are not "better' yet, even though you understand your situation, this is for you.…
Added by Ali Washington on November 26, 2014 at 5:17am — No Comments
Hello, I'm a 20 year old student. I want to get off the birth control pill because I don't want to be exhausted after any form of physical activity. e.g. walking up the hill for 2mins will make me huff and puff. o_o. I am not overweight but I do want to get rid of some belly fat. To do all of this I will be starting the rawtill4 lifestyle. I intend to stop taking my pills after 30 days after adjusting to a better diet. I will post what I eat in a day and other relevant information here. This…Continue
In this video I show you what I used to protect the Fig Trees over winter. Fig trees are typically grown in warmer climates, but the variety Chicago Hardy Fig allows me to grow them in USDA Zone 6. …
Added by Cassie K on November 25, 2014 at 6:10am — No Comments
I haven't taken any synthroid or any of my hypothyroid meds in about 2 years, I feel energized from my fruit & it acts as an aliment for all my hypothyroid symptoms I haven't had my blood work done in years so I'm not sure how my hormone levels are, I was curious if rt4 has helped my thyroid gland repair itself and run efficiently again? what are your thoughts/experiences?
I'm sorry for posting this. I'm sure that none of you would like to read this.
I have been a victim of violence, abuse, and constant harassment since birth. My father was abusive, my siblings ignored or yelled at me, and my mother tried her best to protect me although it was too overwhelming for her at times. When I went to school, I was harassed by all of my peers. I was isolated, hurt, and tired. I started to binge emotionally on anything I could find, which was normally junk food.…
So for the past few months I have been in somewhat of a funk. Sure school is always a little stressful but I haven't had to work much this semester & my course load hasn't been overwhelming, so why am I feeling down? I cannot believe it took nearly 3 months for me to figure out that it's because I have not been exercising the way I used to! I used to hit the gym 3 times a week for pretty intense one hour super set sessions, 3 days a week I would go for 10-15 km runs, I also use to do…Continue
Added by Roxie Defant on November 23, 2014 at 2:06am — No Comments
Oh I can't wait till DR gets his teeth into this one..
The latest from me up on Youtube!
This is a meditation to help calm you down if you are in the middle of an acute anxiety situation, or if you are dealing with depression.
Let me know how it goes for you!
Added by Ali Washington on November 21, 2014 at 10:18am — No Comments
Today I want to talk about the things I struggle with. (This is mostly a mental note that I need to share so I can keep on track and remind myself that it is okay to struggle, as long as you keep trying.)
I struggle with staying raw.
In this frozen tundra... I mean Michigan... it is so hard to find good, raw fruit. When almost all you can find is bananas I have to keep reminding myself that if I do this long enough it will become automatic and it will…Continue
I washed my pants, and even still they are loose. Feels good man.
Before I begin, I'm not making this post out of any negativity or bashing WHATSOEVER. I am simply trying to help people that are in a similar situation as me and find people who may be experiencing what I've been experiencing....
Obviously fruits and vegetables are wonderful, who can disagree with that?
Even as a child growing up I never really liked a lot of carbs, potatoes, etc. I always loved peanut butter and meat, sandwiches, vegetables, sometimes fruit,…Continue
I could never go back to eating animal-byproducts, the way I feel is too amazing to go back/ I had 2 apples and a kiwi, spirulina and spinach smoothie for breakfast, lunch was 20 dates and 3 huge sweet potatoes, and dinner was about 8 pears and a huge bowl of rice. I also did about an hour of starclimber at the gym (thanks to my newfound energy) and did a easy 2 mile run :)
the fat cravings are rough today. made some great all veg soup for dinner so I'm settling into that.