30 Bananas a Day!

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Hood/Port to Coast Relay race report.

Just finished a 129 mile relay race with 11 other guys from my area. I was by far our fastest runner and was powered 100% by fruit. I had two legs of 5 miles that I ran at 5:36 pace and 7.7 miles that I ran at 5:46 pace. I had a huge box of medjool dates between the legs, 8 bananas throughout the trip, lots of cantaloupe, lots of plums from my garden, kiwis, and some juicy nectarines. The race started at 7pm on Friday and we finished at 9:36am on Saturday morning. Our team took first with an… Continue

Added by Beau Crabill on August 29, 2016 at 11:06am — No Comments

Are You Afraid To Heal? Part Two

Are You Are Actually Afraid To Heal? Part Two

In my last video, we explored together the top three reasons why most people get stuck in a state of un-wellness - wether that be physical, mental, emotional or spiritual - an unknowingly keep themselves stuck.

We looked at the web of beliefs that may be leading to you staying stuck and sick, and we looked at how you can start to identify if you have these webs…

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Added by Ali Washington on August 25, 2016 at 11:41pm — No Comments

Moving Out Today!!

Hey Guys!!! I'm new to this forum. Just wanted to share that I am officially moving out of my parent's home and flying to another province for university today! I'm so excited, it has been such a struggle to live and abide under my parents rules who definitely DO NOT support veganism. Tomorrow marks a new day, I know I can stick to this lifestyle even though the transition is said to be difficult by some. Wish me luck!

Added by Catherine Silotch on August 25, 2016 at 2:20am — 1 Comment

Are You Afraid To Heal? Part One

Are You Are Actually Afraid To Heal? Part One

If you have been dealing with any condition for an extended period of time - be it physical, mental, emotional or spiritual - and you are starting to feel like the healing end is never going to come, then this video is for you.

Today we are going to talk about something that can be really touchy - the psychology behind not actually wanting to ‘get better.’…

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Added by Ali Washington on August 23, 2016 at 11:30pm — 1 Comment

I AM DURIANRIDER AND FREELEES TRUE BORN SON ON YOUTUBE 2016 IVAN THE VEGAN

I DID IT AFTER HARDCORE TRAINING CYCLING RUNNING SWIMMING PULL UPS DIPS AND WORKING THE JOBS I HATED DURIANIRDER HAS SUBSCRIBED TO  MY CHANNEL AFTER 1 YEAR ON YOU TUBE  HERE MY SOUNDS  https://soundcloud.com/ivan-liamin AND MY YOU TUBE  https://www.youtube.com/channel/UCc6B360-vohYnSPb5kTZQJw ONLY 7700 VIEWS AFTER SWEET TEAR AND LEAVING THE TOP UNI IN UK I PROMOTE THE VEGAN…

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Added by Ivan Liamin on August 19, 2016 at 7:00am — No Comments

Are Your Negative Thoughts TRUE?

Hello Beautiful.

Lets take another look at negative thoughts today.

Perhaps they are not the evil doers that so many self help gurus and spiritual people make them out to be.

Perhaps, if you get wise to the truth of your negative thoughts, you will discover that they actually are - like everything else - working to help steer you towards exactly what you want.…

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Added by Ali Washington on August 18, 2016 at 11:53pm — No Comments

Does Evil Really Exist?

Are You Really EVIL? 

Lets talk shop about darkness today.

Before we get started, I want you to know that I was born and raised in a Christian household, meaning I was raised with the idea of evil. The idea that evil was totally a real and true presence in the world that I needed to protect and guard myself against. I fully thought it was real and that it was ever lurking around the next corner.…

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Added by Ali Washington on August 16, 2016 at 11:49pm — No Comments

How Do I Stay Positive ALL THE TIME?!

One of the most common questions I get doing the work that I do is “how do you stay so positive all the time?’

This is a totally fair question, and one that I am really excited to address today.

I know that it may appear that I am always in a good mood, that I am always seeing the ‘deeper meaning’ or the ‘bright’ side of things.

You may be thinking that perhaps YOU should…

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Added by Ali Washington on August 11, 2016 at 11:41pm — No Comments

How To Avoid Getting Discouraged On Your Healing Journey

Do you feel like you have been on your healing journey forever?

Like you have been doing work to heal yourself physically, mentally, emotionally and spiritually, for what seems like lifetimes at this point?

Do you ever get the feeling that you are ALWAYS going to be going through some sort of healing? Like maybe this is never going to end? Like maybe you are just so…

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Added by Ali Washington on August 10, 2016 at 12:12am — No Comments

Is Your Inner Critic Crushing Your Creativity?

Is Your Inner Critic Crushing Your Creativity?!

I see you there.

You have so much creative potential it is CRAZY.

You have ideas. You have inspirations. You have so much inside of you that you want to express.

You want to write, to draw, to sing, to act, to speak, to design, to produce, to take photos, to make video games - you want to…

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Added by Ali Washington on August 4, 2016 at 11:55pm — No Comments

Always Feel Like You Should Be Somewhere Else, Doing Something Else?

Does your day ever go something like this?



Your alarm goes off, and immediately you start thinking about your day ahead. You think of all the responsibilities that you have at work, the tasks you know about that the tasks that are sure to fall in your lap that you don’t yet know about. Your mind starts to race and you wonder if you can handle it all.



Then you quickly start to compile a list of ‘shoulds’ for the day - you should get a workout in, you should clean your… Continue

Added by Ali Washington on August 3, 2016 at 12:17am — No Comments

Ein Brief an das Leben.

Liebes Leben. Ich weiß, du bist nicht immer fair.

Aber ich weiß auch, alles was ich tun kann, ist das Beste daraus zu machen.

Jeden Tag gibst Du Dein Bestes,

auch wenn der Tag nicht das Beste für Dich gibt.

Die Zeit verinnt schnell, hetzt im Zeitraffer davon

und ehe Du es bemerkst, stehst du…

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Added by ﻻan mangostan on August 1, 2016 at 3:48am — 1 Comment

Here, Let Me Hack Your Life For You

Here. Let Me Hack Your Life For You

Don’t get me wrong. I am ALL about efficiency. 

I am all about getting things done in the most effective way, so that more of life can be experienced and more of YOU can be expressed. 

There is no reason to wallow in things, or to get overly self indulgent in the dramas of your life.

That being said,…

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Added by Ali Washington on July 29, 2016 at 12:32am — No Comments

Food Diary 7/27/2016

Breakfast

approx. 10-12 bananas, blended

approx 2tbsp powdered pb2 powder

Lunch

Approx half a watermelon

Snacks

2-3 apricots

3 cups blueberries

1 pear

Dinner

4-5 potatoes, cut into fries, seasoned and cooked in oven

romaine lettuce

Added by Mandy on July 28, 2016 at 3:09am — No Comments

Feeling too stuffed on raw till 4, difficulty smashing in 1000+ calories for breakfast and lunch

Hi guys! I'm so glad to finally be a part of this wonderful community.

I love smashing in the carbs, and eating unlimited calories. Fruits and veggies are bomb, and I'm always on a vegan, plant-based diet, currently giving raw till 4 a try. I'm super happy with how I feel. However, I'm finding it difficult to eat so many calories as suggested with rawtill4. It feels uncomfortable for my body, like I'm over stuffing myself. I…

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Added by Mira Opal on July 27, 2016 at 12:00pm — No Comments

May garden harvest photos (Peas, greens, broccoli, radish)

Asparagus…

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Added by Cassie K on July 27, 2016 at 4:26am — No Comments

Everything I Had To Sacrifice To Get My Dream Life

Everything I Had To Give Up To Get My Dream Life



So here I am. Living In Thailand.



With my Sister and Partner by my side.



Serving what feels absolutly like my purpose and getting paid to do it.



Feeling healthy, fit, strong and balanced in my body.



Sounds like a dream come true, doesn’t it?



And in so many ways, it totally, totally is.



But guess what? I did not get here without sacrifice.



In fact, the reason I… Continue

Added by Ali Washington on July 27, 2016 at 1:51am — No Comments

How To Justify Wanting Abundance, In A World Full Of Poverty

How To Justify Abundance In A World Full Of Poverty

So you have heard all about the Law Of Attraction. Think rich, become rich. Have a high vibration and you will live in the lap of luxury. 

You have heard spiritual gurus and marketing buffs espouse the virtues of ‘living in abundance.’

The message that it is ‘spiritual to be rich’ has made its way onto your Facebook…

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Added by Ali Washington on July 22, 2016 at 12:17am — 1 Comment

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