tinaforsman Castro Valley, CA United States: Like

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Need Advice Please! I have tried to go100% lfrv twice now

Started this discussion. Last reply by Nadia Sep 24, 2011. 11 Replies 0 Likes

What is the best ultra long distance cycling fuel?

Started this discussion. Last reply by Ted Carr AKA Ted Carb May 4, 2011. 6 Replies 0 Likes

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tinaforsman joined TheBananaGirl's group

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Dec 12, 2011

170 Comments 313 Likes

tinaforsman and Rudy are now friends

Sep 23, 2011

tinaforsman posted a discussion

Need Advice Please! I have tried to go100% lfrv twice now

Need Advice Please! I have tried to go100% lfrv twice now. I’m a 53 yr old femaleI weigh 130lbs. 5’5”I sleep around 7 or 8 hours most nights.I only get my sunshine while I’m out riding my bike or hiking. (20 hours a week)I start the day with about a litter of hot water and will drink during exercise and after.I mostly road bike for my exercise. I get to ride 4 days a week, riding about 220miles a week. For me that’s about 20 hours of riding. I’m not crazy fast. I’ve only been doing it for 2…See More

Sep 23, 2011

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tinaforsman liked Rachel Ward's video

Emotional eating experiment

May 26, 2011

Ted Carr AKA Ted Carb replied to tinaforsman's discussion What is the best ultra long distance cycling fuel?

"u can fill half the dates with raisins to add some variety :) or try dif types of dates @ 7hotdates.com there are also many dif types of raisins to try from as well"

May 4, 2011

tinaforsman replied to tinaforsman's discussion What is the best ultra long distance cycling fuel?

"Thank you everyone. Sounds like dates to me. 18 hours of dates. yum"

May 4, 2011

Eli replied to tinaforsman's discussion What is the best ultra long distance cycling fuel?

"DATES!!"

May 3, 2011

Chris replied to tinaforsman's discussion What is the best ultra long distance cycling fuel?

"That's hardcore, Tina! I rode 90mi this Sat on 50 dates and 20 oz celery juice (and an emergency Gu). The dates end up melting into a giant clump in my back jersey pocket. I just reach in a big zip lock bag and pull out a wad and then chew…"

May 3, 2011

BigG. replied to tinaforsman's discussion What is the best ultra long distance cycling fuel?

"You have to try something that works for you. I would try raison's and water or dates and water but test it out way before your event so you can get the right combinations. Otherwise you could be in trouble. Take Care,"

May 3, 2011

tinaforsman posted a discussion

What is the best ultra long distance cycling fuel?

I love road biking. I like to do a 100+ miles on Saturdays. If I'm lucky I'll get to do the same on Sunday too. I have a 200 mile ride at the end of May. It will be my first double century!I'm trying to figure out my fuel for the rides. My time off the bike is minimal. My longest ride time is 18 hours. I need to refuel on the bike. Any suggestions?See More

May 3, 2011

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tinaforsman is now a member of 30 Bananas a Day!

Apr 25, 2011

Welcome Them!

Profile Information

Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.: In 2009 I lost 80lbs. During my journey I found Dr. Graham's 80 10 10 and started to play with the diet. I still have a few foods ( hummus, baked potatoes,lentil and pea soup, popcorn ) that I find hard to give up.
I like to road bike for long hours. I'm trying to figure out how to eat while on the bike for 10 hours or more. That is how I found 30BaD.

What is your gender? PLEASE NOTE: To enhance the community experience, profile pics of yourself are *REQUIRED* to gain membership. Membership will be declined otherwise.: female

Please tell us about your dietary inclinations:: I'm LFRV already

Reading "The 80-10-10 Diet" by Dr Doug Graham is vital for succeeding on this lifestyle. Please acquire this book as soon as possible.: I have read the book

Are you Connected?: yes married

My favourite books/movies/authors/pastimes are....: A Delicate Balance, Meet the Truth, Food Inc., King Corn

Durianrider & Freelee started this site to bring together high carb, raw vegan lifestylists' across the Globe! 30bad is a high standard and high performance team! We're here to help you make our team! Let us know what HCRV assistance do you need?: I would love help with figuring out what and how much to eat before, during, and after my 10 hour or longer rides that will keep me well fueled for maximum performance.

30bad is a HCRV (high carb, raw vegan) internet community which promotes a high carb raw lifestyle free of any animal products. Our forum does not tolerate encouragement of anything contrary to HCRV. Nor do we allow endorsement of non-vegan items or practises which involve the imprisonment, exploitation, abuse or murder of sentient beings. We also require our members to post with proper netiquette. Therefore, please indicate your intention:: I will comply because I like totally agree with all this